Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Yakhazikitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Hrithik Roshan amagawana zolimbitsa thupi zake ndi malangizo ake Penyani kanema | BoldskyHrithik Roshan, Greek Greek of Bollywood, ndi m'modzi mwa otchuka ku Bollywood kuti akwaniritse 'Sexiest Man Of Asia' komanso maudindo akuti '' Wotchuka Kwambiri Amoyo '.
Thupi lake losema, kudwala mwazi wabuluu, mphamvu yayikulu komanso kusunthika pakumavina ndizomwe zimakopa anthu ambiri. Kuti thupi lake lisungunuke bwino, amaphunzitsa ndi Kris Genthin, yemwe ndi wojambula bwino padziko lonse lapansi. Pomwe ankakonzekereratu kanema Krrish 2, amaphunzitsa masiku 4 pa sabata, kawiri patsiku.
Cholinga chake chachikulu chinali kuwonjezera mphamvu, kulimba mtima, kupirira komanso kusinthasintha pochita masewera olimbitsa thupi monga mapapu, ma squat omwe ali ndi miyendo imodzi ndikusakanikirana bwino kwamaphunziro am'mapapo
Hrithik adasiyanso chizolowezi chake pakudya posakhala kutali ndi chokoleti, muffin ndi makeke. Ndipo ichi ndi chimodzi mwazifukwa zomwe amatchedwa Mulungu Wachi Greek.
Lero, patsiku lake lobadwa, tiyeni tiwone momwe amadyera komanso zolimbitsa thupi zolimbitsa thupi zomwe zimamupangitsa kuti akhale ndi thupi labwino komanso kukhala wolimba.
1. Zochita za Cardio
Hrithik amatsatira gawo lolimba tsiku lililonse ndikutsatira machitidwe olimbitsa thupi ndi kulanga. Zochita zake zimakhala ndi cardio, kutambasula, kulimbitsa thupi, ndi zina zambiri, kuti apatse thupi lake mawonekedwe othamanga ndi thupi lolimba. Amachita masewera olimbitsa thupi kwa mphindi zosachepera 20-30.
2. Maphunziro a Dera
Maphunziro a dera amatanthauza kulimbitsa thupi kwathunthu. Ubwino wamaphunziro am'madera ndikumanga kwa minofu ndikuthana ndimphamvu yolimbitsa thupi. Zimakhudza magwiridwe antchito am'magulu osiyanasiyana amisempha ndipo munthu amatha kupitilira 10-25 kwa mphindi 20-30.
3. Zolimbitsa Thupi
Hrithik amayesetsa kuti azichita zolimbitsa thupi zomwe zimaphatikizapo zolimbitsa dzanja dumbbell pullover, chingwe cholumikizira chingwe, kutambasula dzanja molunjika, ma curls okhazikika, ndi zina zotero.
4. Njira Yathanzi
Hrithik amakonda kukhala ndi chakudya chopatsa thanzi poyesa njira zina zathanzi. Amadya zikondamoyo zopanda madzi wopanda shuga, zopangidwa ndi ufa wa protein. Wagawanika nthochi ndi ufa wapa protein ndi yogurt ndikupanga nyama zanyama ndi ketchup.
5. Zakudya Zamadzimadzi Zovuta
Hrithik nthawi zonse amakhala ndi chakudya chamagulu azakudya chifukwa amakhala ndi shuga wachilengedwe komanso fiber. Zakudya zake zovuta kwambiri zimaphatikizapo mpunga wabulauni, oatmeal ndi saladi. Amakonda kuyiyika yopepuka komanso yosavuta pankhani yakudya.
6. Zakudya Zamapuloteni Apamwamba
Mapuloteni amafunika kuti apange minofu yanu ndikupewa kuwonongeka kwa minofu mukamaliza. Hrithik amaphatikizapo mapuloteni ambiri pazakudya zake monga protein protein, steak, Turkey, nsomba ndi azungu azungu. Zakudya izi zimachulukitsa minofu ndikulimbitsa thupi.
7. Chakudya Chaching'ono Nthawi Ndi Nthawi
Hrithik akuti munthu ayenera kudya pafupipafupi chifukwa zimapangitsa kuti thupi likhale lolimba. Malinga ndi katswiri wazakudya zake, wosewera walangizidwa kuti azidya chakudya kasanu ndi kamodzi kapena kasanu ndi kamodzi patsiku m'malo mopita kukadya katatu. Sizingowonjezera kuyang'anira chakudya chanu komanso zidzakulipirani
8. Chakudya Choyenera
Hrithik akuti kudya zakudya zabwino ndizofunika kwambiri pambuyo komanso musanachite masewera olimbitsa thupi. Popanda chakudya choyenera, thupi lanu silingapeze chikhalidwe chabwino chomwe mungafune. Anatinso kuchuluka kwa zakudya ndi masewera olimbitsa thupi kuyenera kukhala 90:10. Izi zikutanthauza kuti kufunika kwa chakudya ndikofunikira kwambiri.
9. Tulo Tabwino
Kugona mokwanira ndikofunikira kuti thupi likhale labwino komanso lokwanira. Thupi limafunikira mpumulo wokwanira kuti ligwire bwino ntchito. Kugona mokwanira usiku kumapewa kunenepa ndipo kumakuthandizani kuti muzitha kuyang'ana kwambiri pantchito zanu za tsiku ndi tsiku.
10. Kumwa Sabata Lamlungu
Hrithik ndi foodie mwachilengedwe ndipo amakonda chokoleti, pizza, mafuta oundana komanso maswiti. Amasiya kudya kamodzi pa sabata kuti akwaniritse zolakalaka zake koma amabwezeretsa bwino pobwerera kuntchito yolimbitsa thupi ndikudzipereka moyenera.
Gawani Nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi anzanu apabanja komanso abale.
![Mzimayi akuuza chibwenzi chake chifukwa chokana kuphika yekha chakudya chamadzulo: '[Iye] ndi wamkulu](https://pamperedpeopleny.com/img/trending-inlanguage/19/woman-calls-out-boyfriend-over-refusal-cook-his-own-dinner.jpg)
