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Kodi mudamvapo za zakudya zopanda pake? Pali zakudya zopanda ukadaulo zotchedwa idli. Zakudyazi zimayambitsidwa pambuyo podziwa ubwino wake wathanzi komanso gawo lake lalikulu pothandiza kuchepa thupi. Idlis ndi chakudya chodyera ku South-Indian chomwe chimapangidwira chakudya cham'mawa komanso chimasangalatsidwa. Kumpoto kwa India, idlis ndi lingaliro labwino komanso lokwanira. Ngati mumakonda kudya idli, ndiye kuti mukufuna kudziwa momwe zimathandizira kuchepetsa thupi. Pitilizani kuwerenga kuti mudziwe yankho ...
Idlis ndi kuchepa thupi:
- Chakudya cham'mawa chakumwera kwa India ndichothandiza kuti muchepetse thupi. Anthu ambiri achepetsa thupi atadya idlis kwa mwezi umodzi. Rajni waku Tamil Nadu akuti, 'Ndataya ma 5 kgs m'masiku 40. Ndimangodya zakudya zopanda pake. '
- Zakudya za Idli sizitanthauza kukhala ndi idlis katatu patsiku. Mutha kuphatikiza izi pakudya kadzutsa komanso ngati chakudya chamasana.
- Idlis amathandizira kuchepa thupi chifukwa amatenthedwa. Zakudya zotentha zilibe mafuta ndi ma calories omwe angakulitse kulemera kwanu. Idlis iyenera kuphikidwa m'njira yathanzi kuti isangalale ndi kuchepa kwake.
- Idlis amapangidwa ndi urad dal ndi mpunga. Chifukwa chake, mbale iyi yaku South-Indian ndiyosavuta kupukusa komanso yathanzi. Amadya ndi kutuluka mosavuta.
- Idlis ngati imapangidwa ndi batter batter imatha kukhala yolemetsa pang'ono m'mimba. Mpunga ndi chimodzi mwa zifukwa zomwe zimayambitsa kunenepa. Kuphatikiza apo, kungokhala ndi urad dal ndi mpunga sikungabweretse zina zowonjezera zowonjezera zomwe zimafunikira pafupipafupi. Onjezerani masamba obiriwira ndi zonunkhira zaku India kuti idlis ikhale yokoma komanso yopatsa thanzi.
- Ngati mumayatsa idli ndikukhala ndi madzi a zipatso (monga mphesa, lalanje kapena mandimu), mutha kuwotcha mafuta komanso kupewa mpunga wa mpunga kuti usayike m'thupi.
Pambuyo podziwa zovuta za idli kuonda, ino ndi nthawi yoti tikambirane zaubwino wake wathanzi.
Ubwino wathanzi la idlis:
- Ndiopepuka ndipo sizimakupangitsani kumva kuti ndinu olephera. Kuphatikiza apo, idlis amapangidwa ndi mpunga, chifukwa chake ndizovuta kugaya chakudya chodyera chakummwera ndi India.
- Idlis alibe gluteni chifukwa sanapangidwe ndi tirigu. Chifukwa chake, ngati muli ndi gluten ku tirigu, mutha kukhala ndi idlis pa rotis kapena paranthas pachakudya cham'mawa.
- Idli ndi chopatsa thanzi chifukwa ndichopatsa mphamvu chakudya, ulusi ndi mapuloteni.
- Idlis akamachita thovu, imakhala yamapuloteni komanso mavitamini ambiri. Mukatenthetsa, kupezeka kwamapuloteni ndi mavitamini B mu chakudya kumawonjezeka.
- Ngati mpunga umakupangitsani kukhala wonenepa, mutha kupanga idlis ndi tirigu wathunthu. Tirigu wothandizira idlis wothandizira kuti achepetse kuchepa, ndi osakira komanso abwino kwa odwala matenda ashuga. Mpunga umatha kuwonjezera shuga m'magazi motero, odwala matenda ashuga amatha kukhala ndi idlis yonse.
Umu ndi momwe idlis imathandizira kuwonda komanso kupindulitsanso thanzi lanu.
