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Mbatata ndi imodzi mwazakudya zopatsa thanzi zomwe zimapatsa thanzi kukongola kambiri. Yodzaza ndi magnesium, phosphorous, potaziyamu, sodium, zinc, mkuwa, biotin, fiber ndi omega 3 fatty acids. Mulinso vitamini A, B, C ndi K komanso gwero labwino kwambiri la beta-carotene ndi anthocyanin.
Ubwino Wokongola Wobisika Wa Sipinachi
Anthocyanin imalimbana ndi utoto ndipo imapangitsa khungu kuwoneka lowala komanso limapindulitsa pakhungu. Komano zotsutsana ndi zotupa za mbatata zimalimbana ndi kuwonongeka kwakukulu kwaulere ndikuletsa kukalamba msanga.
Mbatata zimawerengedwa kuti ndi chimodzi mwazakudya zozizwitsa pakhungu lathanzi. Zakudya zomwe zimakhalapo zimapindulitsa khungu komanso zimapatsa khungu khungu kuti zisamayende bwino. Munkhaniyi, tafotokozapo zochepa zokongola za mbatata. Pemphani kuti mudziwe zambiri.
Amachita Khungu Lamafuta
Mbatata imatha kuchiritsa khungu lamafuta. Wiritsani mbatata, sungani, onjezani supuni ya uchi ndikuyiyika pankhope ponse. Siyani kwa mphindi 20 ndikutsuka ndi madzi ofunda kuti muchotse khungu lamafuta.
Amachiritsa Zidendene Zosweka
Mbatata ndi njira yabwino kwambiri yochizira mapazi owuma ndi zidendene zosweka. Lembani mapazi anu m'madzi momwe mbatata zidawira. Siyani kwa mphindi zochepa. Njirayi ikuthandizira kuchotsa machiritso osweka mwachilengedwe.
Imachotsa Magulu Ozungulira
Anthocyanin yomwe ilipo mu mbatata imachepetsa mtundu wa pigment ndipo katundu wake wotsutsana ndi zotupa amathandizira kuchotsa mdima, makwinya ndi maso otukumula. Ingoikani magawo awiri a mbatata m'maso mwanu kapena pangani phala ndikuwapaka pansi pamaso panu.
Imaletsa Ukalamba Usanakwane
Mbatata imatsitsimutsa khungu louma ndikumenyana ndi zizindikiro zonse za ukalamba. Pangani phala la mbatata, onjezani supuni ya uchi ndi mkaka chilichonse. Pakani izi pakhungu ndikutsuka ndi madzi ofunda kuti mupewe kukalamba msanga.
Khungu Lamadzimadzi:
Mbatata yotsekemera imanyowetsa khungu. Sakanizani supuni imodzi yogurt ndi mbatata pamodzi. Ikani izi kusakaniza pamaso panu ndikutsuka patapita nthawi.
Amachitira Tsitsi Louma
Mbatata yokoma imadyetsa tsitsi kwambiri. Zakudya zomwe zimapezeka mmenemo zimakhala ngati chigoba chatsitsi changwiro. Sakanizani yoghurt yofanana, uchi, mafuta amondi ndi mbatata. Ikani izi osakaniza pamaso. Muzimutsuka pambuyo pake.
Imalimbikitsa Kukula Kwa Tsitsi
Vitamini A kapena beta-carotene yomwe imapezeka mu mbatata ndiyabwino kwambiri pakatsitsi. Kugwiritsa ntchito tsiku ndi tsiku kumawonjezera kuwala kwachilengedwe kwa tsitsi ndikumachiritsa mavuto ambiri atsitsi ngati kuzimiririka, kuwonongeka kwa tsitsi komanso kuzimiririka.
