Njira Zaku India Zothetsera Kutaya Mafuta M'chifu Mwachibadwa

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Kunyumba Zaumoyo Ubwino Ubwino oi-Sravia Wolemba Sravia sivaram pa Novembala 2, 2017 Yoga chifukwa cha vuto la m'mawere | How to do Yam Hari Mudra, यम हरी मुद्रा | Boldsky

Nthawi yokhayo yomwe azimayi amafuna kuchepetsa kukula kwa mawere ndi nthawi yayikulu kwambiri!

Ngati kukula kwa m'mawere kuli kwakukulu kwambiri, pamenepo padzakhala zolephera zambiri zomwe mungakumane nazo. Ena mwa iwo amakhala osakhala bwino, kupweteka kwa msana komanso kupuma movutikira.



Amayi omwe ali ndi mabere akulu nthawi zonse amadandaula za ululu wamapewa, kupweteka kwa msana komanso mavuto apuma.

mankhwala kunyumba kutaya mafuta m'mawere

Kuphatikiza apo, mabere akulu amakhalanso osagwiritsa ntchito nthawi. Zovuta zakuchita opaleshoni yochepetsa mabere ndizoyipa kwambiri motero zimawerengedwa kuti ndi zotetezeka komanso ndibwino kusankha njira zachilengedwe zanyumba zomwe zingakuthandizeni kuchepetsa mafuta am'mawere pang'onopang'ono.



Chifukwa chake, pitirizani kuwerenga nkhaniyi kuti mudziwe za njira zabwino kwambiri zaku India zochotsera mafuta m'mawere mwachilengedwe.

momwe mungachotsere mehndi m'manja nthawi yomweyo
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1. Ginger:

Ma antioxidants omwe amapezeka mu tiyi wa muzu wa ginger amapezeka kuti ndi othandiza kwambiri pakutsanulira kunenepa kwambiri komanso mafuta amthupi mthupi lanu. Ichi ndi chimodzi mwamalangizo abwino ochepetsera kukula kwa mawere kunyumba.

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2. Tiyi Wobiriwira:

Tiyi wobiriwira ali ndi mankhwala omwe angakuthandizeni kuti muchepetse thupi powotcha ma calories ambiri kuchokera m'chifuwa ndikuchepetsa kutupa kwa thupi.



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3. Mbewu za fulakesi:

Mbeu za fulakesi zili ndi omega-3 fatty acids omwe amachepetsa kuchuluka kwa estrogen mthupi lomwe lingapangitse kukula kwa mawere ndi kuchepetsa mafuta.

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4.Neem Ndi Mkuntho:

Neem ndi turmeric zimakhala ndi zotsutsana ndi zotupa. Kutupa kwa bere kumachepa, kukula kwa bere kumachepa.

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5. Mazira Oyera:

Mazira oyera amapangitsa bere lanu kuwoneka laling'ono polimbitsa bere ndikukhazikika pachifuwa.

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6. Mafuta a Nsomba:

Mafuta a nsomba ndi gwero lalikulu la omega-3 fatty acids kwa azimayi omwe akufuna kutaya mafuta am'mabere ndikuchepetsa kukula kwa mawere. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zapakhomo kutaya mafuta am'mawere.

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7. Fenugreek:

Mbeu za fenugreek zimatsimikiziridwa kuti zimachepetsa kukula kwa mawere moyenera komanso zimapangitsa kuti mawere akhale olimba.

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8. Zitsamba za Guarana:

Kumwa tiyi wa zitsamba wa guarana tsiku lililonse kumathandizira kuchotsa mafuta am'mawere ndikupangitsa kuti bere likhale lolimba komanso lolimba.

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9. Zitsamba za Rubia Cordifolia:

Mankhwala azitsambawa amathandizira kusakanikirana kwa mahomoni m'thupi ndikuchotsa mankhwala omwe ali ndi poizoni, motero amachepetsa kukula kwa mabere, nthawi zonse akamwa.

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10. Madzi a zipatso:

Kudya timadziti ta zipatso za citrus kudzathandiza kuchepetsa kukula kwa mabere, chifukwa mumakhala vitamini C wambiri yemwe amathandiza kuwotcha mafuta omwe adayikidwako. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zapakhomo kutaya mafuta am'mawere.

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11. Masamba Obiriwira:

Kuphatikiza masamba ambiri pazakudya zanu za tsiku ndi tsiku zomwe zili ndi ma calories ochepa kungakuthandizeni kukhalabe olimba ndikuchepetsanso mafuta m'mawere.

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12. Nsomba:

Kudya nsomba kumathandizira kuchepetsa kukula kwa bere, chifukwa limakhala ndi omega-3 fatty acids. Izi ndizothandiza kwambiri pakuwotcha maselo amafuta mthupi.

film pyar to hona hi tha
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13. Shatavari:

Pakati pa kusamba, thupi lanu limasungira madzi owonjezera ndipo izi kuphatikiza kusinthasintha kwa mahomoni kumakulitsani kukula kwa bere lanu. Shatavari ndi mankhwala azitsamba aku India omwe amasunga mahomoni achikazi panthawi yomwe akusamba kapena kusamba.

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14. Mtedza:

Kudya mtedza wosaphika tsiku lililonse kudzakuthandizani kukulitsa mphamvu ndikuchepetsa kuchuluka kwamafuta amafuta omwe amapezeka mthupi lanu, motero kumachepetsa kukula kwa mawere.

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15. Kutikita:

Kugwiritsa ntchito njira ya kutikita minofu yomwe ingathandize kuchepetsa kukula kwa bere mwachibadwa komanso kugwiritsa ntchito nthawi yabwino pakusisita bere lililonse kumathandizira kuchotsa mafuta omwe ali mmawere.

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16. Siyani kusuta:

Kafukufuku wasonyeza kuti kusuta kumatha kubweretsa kufulumira kwa bere. Kusuta ndichimodzi mwazomwe zimayambitsa mawere akunyinyirika. Mabere osasunthika adzawoneka okulirapo komanso osasangalatsa. Chifukwa chake, kusiya izi kumathandizira nthawi yayikulu.

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17. Siyani Mowa Wambiri:

Kuyika malire pakumwa kwanu kumathandizira kuchepetsa kukula kwa bere. Mowa umakhudza chiwindi, zomwe zikutanthauza kuti amaletsa chiwindi kuwononga estrogen.

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18. Pitani ku Chakudya Chaching'ono:

Kudya zakudya zazing'ono kumathandizira kupewa kunenepa komanso kuthandizira kukhetsa mapaundi pang'ono kuchokera m'chifuwa chanu.

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19. Thupi Lonse Lolimbitsa Thupi:

Kutsatira mitundu yambiri yazolimbitsa thupi yathu monga kukankha, mabokosi pachifuwa, ntchentche pachifuwa, ndi zina zambiri, kumathandizira kuchepetsa kukula kwa bere.

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20. Chepetsani Shuga ndi Mchere:

Kudya kwambiri shuga ndi mchere kumatha kuyambitsa mafuta m'thupi motero kukulitsa kukula kwa bere. Chifukwa chake, ndikulimbikitsidwa kuti mupewe izi. Ichi ndi chimodzi mwamalangizo abwino ochepetsera kukula kwa mawere kunyumba.