Tsiku Lapadziko Lonse la Tiyi 2020: Ubwino Womwa Tiyi Wobiriwira Musanagone

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Disembala 15, 2020| Kuwunikira By Susan Jennifer

Chaka chilichonse, International Tea Day imachitika ndipo chaka chino ikukondwerera pa 15 Disembala, malinga ndi United Nations (UN). Tsiku la Teyi Padziko Lonse likufuna kuphunzitsa anthu za mbiri yayitali komanso chikhalidwe komanso chuma cha tiyi padziko lonse lapansi.



M'mayiko ena opanga tiyi, monga India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda ndi Tanzania, Tsiku la tiyi lapadziko lonse lapansi lidachitika pa 15 Disembala - lingaliro lomwe lidayamba mu 2005.



Tiyi wobiriwira wopangidwa kuchokera ku Camellia sinensis chomera chakhala chodziwika pakati pa anthu kwazaka zambiri chifukwa chazabwino zake zathanzi, kaya ndi kuwonda, kutupa kapena kuphulika.

chophimba

Tiyi mumakhala mankhwala osakaniza a polyphenolic monga flavanols, flavonoids ndi phenolic acids, omwe ndi ma antioxidants apadera omwe amathandiza kwambiri paumoyo wanu wonse. Kafukufuku wochuluka amathandizira zotsatira zabwino za tiyi wobiriwira pa thanzi la munthu.



Chimodzi mwamaubwino odziwika bwino a tiyi wobiriwira ndikuti amathandizira kuchepa thupi - chomwe ndi chimodzi mwazifukwa zazikulu zotchuka. Kodi tiyenera kusankha liti kumwa tiyi wobiriwira? Nthawi zambiri, anthu amakonda kukhala ndi kapu ya tiyi wotentha m'mawa. Koma, mudzadabwa kudziwa kuti pali maubwino angapo omwera tiyi wobiriwira asanagone nawonso.

Kuyamba tsiku lamphamvu, tiyi wobiriwira asanagone, anali nawo usiku watha, ikhoza kukhala njira yabwino kwambiri. Zomwe mumadya ndi kumwa musanagone zimakhudza thanzi lanu. Kukhala ndi tiyi wobiriwira musanagone ndi kopindulitsa, chifukwa kumakhala ndi maubwino angapo azaumoyo. Pitilizani kutsatira mfundo zotsatirazi kuti mudziwe zambiri zamaubwino awa.

Mzere

1. Zimathandiza Kugona Kwanu

Kutumiza tiyi wobiriwira musanagone kungakuthandizeni kuthana ndi mavuto okhudzana ndi kugona monga kusowa tulo. Gulu la L-theanine mu tiyi wobiriwira, amino acid amakuthandizani kupumula ndikuchepetsa nkhawa. Izi zidzakuthandizani kugona kwanu [1] .



Malinga ndi kafukufuku, adanenetsa kuti kumwa kapu ya tiyi wobiriwira kutatsala ola limodzi kuti nthawi yanu yogona ingakuthandizeni kugona ndi kudzuka mutatsitsimuka [ziwiri] .

Mzere

2. Amakupatsani Kukhala Omasuka

Ichi ndi chimodzi mwamaubwino ofunikira kwambiri okhala ndi tiyi wobiriwira musanagone [3] . Kafeini wa mu tiyi amathandizira kugwira ntchito kwa ubongo wanu. Kuphatikiza apo, amino acid, L-theanine, imakupatsani mpumulo wabwino ku nkhawa ndikupangitsa kuti mukhale omasuka komanso odekha [4] .

Mzere

3. Zimasintha kagayidwe kabwino ka thupi lanu

Kafukufuku wambiri wazachipatala watsimikizira kuti kugona tulo mopanda kusokonezedwa kumatha kuthandiza kuti thupi likhale lolimba [5] [6] . Kukhala ndi tiyi wobiriwira kungakuthandizeni kusintha kagayidwe kabwino ka kagayidwe kanu, komwe kumathandizanso kuti muzigona mokwanira [7] .

Mzere

4. Amachepetsa Kuopsa Kwa Chimfine

Pofunafuna zabwino zakumwa tiyi wobiriwira musanagone, izi ndizofunikira. Pakati pa kusintha kwa nyengo, mumakhala ndi kachilombo ka HIV. Polyphenol mu tiyi wobiriwira amateteza tizilombo toyambitsa matenda ndikukulepheretsani chimfine. Kukhala nawo usiku kumatha kuchepetsa chiopsezo cha chimfine mpaka 75 peresenti [8] .

Mzere

5. Amachotsa Poizoni M'thupi Lanu

Kukhala ndi tiyi wobiriwira usiku kumalimbikitsa matumbo anu m'mawa ndikuthandizira kuchotsa zinyalala zonse zachilengedwe. Kutaya zinyalala kumatanthauza kutulutsa poizoni wochuluka, ndicho chifukwa cha matenda angapo [9] . Imwani tiyi wobiriwira mukatha kudya ndipo onetsetsani kuti mulibe chilichonse mpaka m'mawa.

Mzere

6. Zimasintha Thanzi Lanu Lamtima

Makamaka mukaledzera usiku, akuti tiyi wobiriwira amathandizira kuchepetsa mwayi wanu wodwala matenda amtima [9] . Malinga ndi kafukufuku yemwe adachitika ku Harvard University, zatsimikiziridwa kuti tiyi wobiriwira asanagone akhoza kuchepetsa kwambiri chiopsezo cha matenda amtima [10] . Kafukufukuyu adawonetsanso kuti tiyi amathanso kuchepetsa cholesterol ya LDL ndi triglycerides [khumi ndi chimodzi] .

Mzere

7. Bwino Mano Anu Health

Kununkha koyipa m'mawa sichinthu chomwe sitinamvepo. Usiku, m'kamwa mwanu mudzathamangitsidwa ndi mabakiteriya otupa komanso owopsa, omwe amabweretsa mpweya wa mpweya wabwino m'mawa. Kuti mupewe izi ndikusintha mano anu, imwani kapu ya tiyi wobiriwira usiku [12] .

Kapangidwe kotchedwa katekini ndi ma antioxidants mu tiyi wobiriwira amalepheretsa kukula kwa mabakiteriya owopsa pakamwa panu.

Mzere

8. Amatentha Mafuta

Kumwa tiyi wobiriwira musanagone kumatha kufulumizitsa kagayidwe kanu, komwe mukaphatikiza ndi kugona mokwanira kumathandizira kuti thupi lanu likhale ndi kagayidwe kake konse (kafukufuku wina akuti kumawonjezeka ndi 4 peresenti) Izi, zimathandizanso kuti thupi likhale ndi tiyi wobiriwira, womwe umalimbikitsa kuyaka mafuta [13] .

Mzere

Komabe, Chenjerani ndi Zomwe Zili Ndi Caffeine

Kumwa tiyi wobiriwira usiku kumakhalanso ndi zovuta zochepa, ndiye kuti, zakumwa za khofi zomwe zili mu tiyi zimatha kusokoneza kugona kwanu, kukupangitsani kuti musamagone tulo. Kafukufuku wina akuti, kuti chakumwa sichikulepheretsani kugona kwanu, onetsetsani kuti simumamwa kapu imodzi [14] .

Mzere

Kodi Ndi Nthawi Yanji Yabwino Yakumwa Tiyi Wobiriwira Musanagone?

Kumwa kapu ya tiyi wobiriwira nthawi yogona musanagwiritse ntchito ndikungowononga. Ola limodzi musanagone ndiyo nthawi yabwino kumwa tiyi wobiriwira, chifukwa zimakupatsani mwayi woti mutulutse chikhodzodzo chanu ndikumwa chakumwa mthupi lanu musanatseke.

Mzere

Pamapeto pake…

Kumwa tiyi wobiriwira musanagone kumakupatsirani zabwino zambiri zathanzi - m'maganizo ndi mwakuthupi. Komabe, dziwani kuchuluka kwake ndi nthawi yake. Muthanso kuyesa tiyi ya lavenda, tiyi wa Valerian, tiyi wa Chaga kapena tiyi wa chamomile kuti mugone bwino.

Susan JenniferKatswiri wamankhwalaMasters mu Physiotherapy Dziwani zambiri Susan Jennifer

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