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Yoga Kutentha Mafuta | Kuchepetsa kunenepa pamaso ndi yoga BoldskyKodi nkhope ya yoga kapena yoga ya nkhope ndi chiyani? Izi ndi zochitika zingapo zomwe zimachepetsa nkhope yanu momwe yoga imathandizira thupi lanu. Lero Tsiku la Yoga Padziko Lonse tikulemba zamomwe mungachepetsere mafuta amaso ndi yoga.
Kodi mukudziwa kuti pali minofu pafupifupi 52 pamaso? Kulimbitsa minofu imeneyi kumathandizira kutulutsa kumaso, nkhope, ndi khosi. Minofu yakumaso siyosiyana ndi minofu ina mthupi lonse ndipo ngati akatumbawa sagwiritsidwa ntchito pansi pakhosi, amayamba kuchita mphwayi.
Minofu yakumaso, yomwe imaphatikizapo nsagwada, pamphumi, ndi pamphumi imatha kulimbana ndi khwinya lomwe limayambitsidwa ndi grimacing yomwe mumachita tsiku ndi tsiku. Komabe, yoga ya nkhope sichichotsa mizere yabwino ndi makwinya, koma itha kusintha kusintha kosunthira pansi.
Kuchita masewera olimbitsa thupi kumatha kupangitsa nkhope yanu kukhala yaying'ono komanso yokongola mwachilengedwe mwakutulutsa minofu ya nkhope yanu.
Zimathandizanso kukweza magazi komwe kumabweretsa mawonekedwe owoneka bwino komanso athanzi. Kuchita masewera olimbitsa thupi a yoga kumakupatsani mwayi wachilengedwe, wopanda ululu, komanso wokhalitsa. Tiyeni tiwerenge kuti tidziwe machitidwe abwino a yoga ochepetsa nkhope yanu.
1. Lilime Losungidwa Pose / Jivha Bandha
Momwe mungachitire: Khalani pamalo a lotus ndikuyika manja anu pamiyendo yanu. Ikani nsonga ya lilime lanu kukhoma lakumtunda la mkamwa mwanu. Kusunga lilime lanu pamalowo, tsegulani pakamwa panu mpaka muzimva kutambasula m'khosi ndi pakhosi. Pumirani bwinobwino ndikubwereza kangapo.
Ubwino: Yoga wamasoyu adzasokoneza nkhope yanu ndikupanga nsagwada yanu. Kuphatikiza apo, iwunikiranso nkhope yanu.
2. Nkhope Nkhono
Momwe mungachitire: Zochita kumaso kwa nsomba zimachitika poyamwa masaya anu ndi milomo mkati ndikuyesera kumwetulira pamenepo. Mutha kukhala ndi zotentha munsagwada ndi masaya. Osadandaula, ingokhalani chete ndikubwereza zolimbitsa thupi!
Ubwino: Kuchita izi kumalankhula ndikutambasula masaya anu ndikupangitsa kuti masaya anu asakhale ovuta.
3. Mkango Pose / Simha Mudra
Momwe mungachitire: Gwadani pansi ndikuyika manja anu ntchafu kenako nkutaya nsagwada ndikutsegula pakamwa panu. Tumizani lilime lanu pansi, kupita pachibwano mwamphamvu ndikupumira pakamwa panu. Phokoso la kupuma limafanizira kubangula kwa mkango. Bwerezani izi kangapo.
Ubwino: Mkango pose umawerengedwa kuti ndi amodzi mwamanana abwino kwambiri pankhope chifukwa amathandizira kukweza ndi kusisita minofu yanu yonse ya nkhope.
4. Chin Lock / Jalandhar Bandha
Momwe mungachitire: Pumirani kwambiri mukakhala pansi pa ma lotus ndikuyika manja anu pa mawondo, kwezani mapewa anu, ndikugwada patsogolo. Yambani kukanikiza chibwano chanu molimba pachifuwa panu ndikupumira nthawi yayitali. Tulutsani malowa ndikubwereza ndondomekoyi.
Ubwino: Zochita za jalandhar bandha zipanga nkhope yanu ndikuwonetsa minofu yanu ya nsagwada. Nkhope ya yoga ndiyabwino kwambiri kwa anthu omwe ali ndi chibwano chawiri ndipo imathandizira kuyichotsa.
5. Njira Yotsuka pakamwa
Momwe mungachitire: Dzazani pakamwa panu ndi mpweya mutseke. Pemphani mpweya kuchokera patsaya lamanzere kupita patsaya lamanja, zofananira ndi kuyeretsa pakamwa panu ndi kutsuka mkamwa. Pitirizani ntchitoyi kwa mphindi zingapo. Khazikani mtima pansi ndikuyambanso!
Ubwino: Yoga wamasoyu amatulutsa masaya anu ndipo amachotsa chibwano pamaso panu.
6. Khosi Lopingika
Momwe mungachitire: Khalani ndikuyika mutu wanu kutsogolo ndipo tsopano pindani mutu wanu mbali imodzi mogwirizana ndi chibwano chanu ndi kutembenuzira mutu wanu mozungulira mozungulira. Mukamachita masewerawa, khalani msana molunjika ndi mapewa. Chitani zozungulira mozungulira motsutsana ndikuwongolera motsutsana ndi kutsata.
Ubwino: Zochita zolimbitsa khosi ndi njira imodzi yothandiza kwambiri yochotsera chibwano ndi zothandiza pakuchepetsa chibwano chanu, minofu ya m'khosi, ndi nsagwada. Kuphatikiza apo, imalimbitsa khungu la khosi ndikuchepetsa kuchepa kwa khungu ndikuchotsa makwinya.
7. Mphepo Yowomba
Momwe mungachitire: Konzani msana wanu ndikupendeketsa mutu wanu kumbuyo ndikuyang'ana molunjika kudenga. Tulutsani milomo yanu ndikuuzira mpweya. Chitani izi kwa masekondi 10 ndikusangalala.
Ubwino: Khosi ndi minyewa ya nkhope imalimbikitsidwa ndipo izi zimachepetsa chibwano chawiri ndikupangitsa kukweza nkhope mwachilengedwe.
8. Kukoka Mlomo
Momwe mungachitire: Mutha kukhala kapena kuyimirira posunga mutu wanu moyang'ana kutsogolo komanso molunjika. Kwezani milomo yanu yakumunsi ndikukankhira nsagwada yanu yakumunsi ndipo mudzamva kutambalala kwa chibwano ndi nsagwada mukamachita. Khalani pamalo amenewo kwa mphindi zochepa ndikupumula.
Ubwino: Yoga wamtunduwu amalimbitsa minofu yanu yakumaso ndikukupatsani masaya apamwamba komanso nsagwada yotchuka.
9. Kuyang'ana Kwambiri
Momwe mungachitire: Tsegulani maso anu ndipo musakwinya nsidze zanu. Khalani pamalo amenewa ndipo yang'anani pang'ono patali masekondi 10 ndikusangalala.
Ubwino: Smoothens nsidze zanu
10. Nsagwada Kumasulidwa
Momwe mungachitire: Khalani pansi ndikusuntha pakamwa panu ngati mukusata chakudya. Kenako tsegulani pakamwa panu ndikulankhula kwanu pamano anu apansi. Gwirani kwa masekondi pang'ono ndikubwereza kangapo.
Ubwino: Yoga wamasoyu amakupatsani masaya akuthwa komanso owoneka bwino, amachepetsa chibwano, komanso kukupatsani nsagwada. Komanso, imatambasula minofu kuzungulira nsagwada, masaya, ndi milomo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Momwe Mungachepetsere Kunenepa Ndi Yoga
