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Mapira kapena Bajra ndi chimanga chokhala ndi zabwino zambiri. Kupatula kuti ndi chopatsa thanzi, chimatha kulimidwa pogwiritsa ntchito madzi ochepa. Mbewu yayikuluyi imadyedwa ngati chakudya chofunikira kumidzi yaku India komanso m'maiko ngati Rajasthan ndi Gujarat - ngati roti kapena buledi.
Roti akhoza kukhala wokonzeka kugwiritsa ntchito ufa wamapira ndi madzi kapena wina akhoza kuwonjezera batala woyeretsedwa (ghee) mu ufa ndikukonzekera buledi. Wina amathanso kudya tirigu wathanzi ngati phala.
Kodi Kukula Kwa Bajra?
Zakudya zathu za kalori tsiku lililonse zimakhala pafupifupi 1200-1800 ndipo 100 magalamu a bajra ali ndi ma calories pafupifupi 378 kuphatikiza ma 4.2 magalamu amafuta, omwe amakhala ndi 0,7 magalamu amafuta okhathamira, 0,8 magalamu amafuta a monounsaturated ndi 2.1 magalamu amafuta pamodzi ndi ma carbs. Chifukwa cha michere iyi, mapira amalakwitsa kukhala onenepa.
Ubwino Wathanzi:
Imalimbikitsa Moyo Wathanzi: Bajra ndiyabwino pamtima panu, imakhala ndi magnesium yomwe imathandizira kutsitsa kuthamanga kwa magazi. Vasodilation amatanthawuza kukhathamira kwa mitsempha yam'magazi, zomwe zimakhala ndi phosphorous zomwe zimapezeka mu phalalo zimapangitsa kuti ikhale vasodilator wachilengedwe, yomwe imathandizira kuti izi zisachitike. Mbewuyi imakhala ndi michere yomwe imathandizira kutsitsa cholesterol choipa - low-density lipoprotein (LDL) - m'magazi ndipo imathandizanso poteteza mtima ku matenda ena angapo.
Ubwino Wathanzi:
1. Imaletsa Khansa
Mapira ali ndi ma antioxidants ndi ma fiber omwe amathandizira kupewa chiopsezo cha khansa ya m'mawere pafupifupi 50%. Khansa ya m'mawere ndi khansa yodziwika kwambiri. Kudya magalamu 30 okha amtunduwu kumatha kuthandiza azimayi kuti azitetezedwa ku khansa ya m'mawere.
2. Amalimbana ndi Matenda a shuga
Ngati muli ndi matenda ashuga, bajra yomwe imadya kwambiri imatha kuthandizira kuti magazi azikhala ndi shuga. Bajra imakhala ndi magnesium yomwe imathandizira kupewa kusinthasintha koopsa kwa magazi m'thupi. Anthu omwe akudwala matenda ashuga amalangizidwa kuti azidya zakudya zokhala ndi glycemic index, poyerekeza ndi mbewu monga tirigu ndi mpunga.
3. Zabwino Pokugaya
Zomwe zili mumtengowu zimathandizira kukonza magwiridwe antchito am'mimba. Imathandizira kuyenda kwamatumbo, imathandizira kukonza komanso kutulutsa zovuta zokhudzana ndi chimbudzi monga acidity, kupweteka m'mimba, khansa yam'matumbo, kutupa ndi kukokana m'mimba.
4. Amateteza Mphumu Ndi Migraine
Ndi kuwonjezeka kwa kuwonongeka kwa mpweya, pali kuchuluka kwa kuchuluka kwa milandu ya mphumu. Matenda opuma amatha kupha ngati samasamaliridwa munthawi yake ndipo ana onse, komanso akulu, amakhudzidwa nawo. Zakudya za magnesium zomwe zimapezeka mu zida zaphalaphala zothana ndi zovuta za matendawa komanso zimathandizanso kuthana ndi migraine.
5. Ndi yaulere
Bajra ndi mwayi kwa onse omwe akudwala matenda a leliac, popeza alibe gluten. Anthu omwe ali ndi matenda a leliac amalephera kupirira mtundu uliwonse wa mchere pazakudya zawo. Njere zambiri, kuphatikizapo mpunga, zimakhala ndi gluteni, mapira ndiye mtundu wokha wa tirigu womwe ulibe gilateni ndipo umatha kupangitsa kuti matenda a leliac athere.
6. Kukula kwa Aids Minofu
Popeza chimanga ichi chimakhala ndi puloteni komanso amino acid, chimathandizira kukula komanso kusinthika kwa maselo ndi minofu mthupi. Zimathandiza kuti minofu ikhale yolimba komanso yowonda, kwinaku ikuchepetsa kuchepa kwa minofu.
7. Ubwino Wathanzi Wina Wamapira
Zina mwazabwino za bajra ndizakuti zimathandizira kuthetseratu thupi lanu pothandiza kutulutsa poizoni m'thupi lanu monga chiwindi ndi impso. Njere iyi ndi gwero labwino la vitamini B ndi niacin, yomwe imathandiza kukutetezani ku kukha magazi poyambitsa kuchuluka kwa cholesterol - high-density lipoprotein (HDL) - mthupi lanu. Mapira ali ndi magnesium yambiri ndipo ndi njira yothandiziranso kukokana msambo.
Kodi Ndizabwino Kudya Bajra Mochuluka?
Ngakhale ali ndi chimanga chokhala ndi michere yambiri komanso katundu wambiri, akatswiri azaumoyo amalangiza kuti azidya ma bajra ochepa komanso amalangiza kuti osadya phala ija nthawi yachilimwe, chifukwa imatha kubweretsa zovuta zokhudzana ndi kugaya ndikumakupatsani nkhawa.