Kodi Mafuta A Cod Chiwindi Amathandiza Paziphuphu?

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Muyenera Kuwonera

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Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Amruta Agnihotri Wolemba Amruta Agnihotri pa Seputembara 22, 2018

Aliyense amafuna kukhala ndi khungu lopanda ziphuphu. Koma, chimachitika ndi chiyani mukakhala ndi ziphuphu mwadzidzidzi? Ndipo, ndizovuta kwambiri mukamakhala ndi ziphuphu nthawi yolakwika. Ingoganizirani kuti muyenera kupita nawo kuphwando, ukwati, kapena phwando, ndipo mukuwona ziphuphu ndi ziphuphu pankhope panu. Kodi mumatani?



Yankho lake ndi losavuta. Pitani kuzithandizo zapakhomo. Chifukwa chiyani? Chifukwa zithandizo zapakhomo zimakuthandizani kuti muchotse ziphuphu mosavuta nthawi yomweyo popanda zovuta zambiri. Kuphatikiza apo, zithandizo zapakhomo ndizotsika mtengo ndipo ndizabwino kugwiritsa ntchito. Ndipo, amapezeka mosavuta kukhitchini yanu.



Kodi Mafuta A Cod Chiwindi Amathandiza Paziphuphu?

Ponena za izi, mudayesapo kugwiritsa ntchito mafuta a cod chiwindi pochiza ziphuphu? Kodi zimagwiradi ntchito? Ngati inde, bwanji? Pemphani kuti muwone kuti mafuta a chiwindi a cod ndi ati, maubwino ake ndi otani, komanso amathandizira bwanji kuthana ndi mavuto angapo akhungu.

Kodi Mafuta a Cod Liver ndi Chiyani?

Muyenera kuti mwamvapo za mafuta a chiwindi, koma mwina mumadabwa kuti ndi chiyani? Mafuta a chiwindi a cod amakhala ndi omega -3 fatty acids ndi mavitamini ambiri. Amachokera ku chiwindi cha cod ndipo amapezeka mosavuta ngati zowonjezera / mapiritsi kapena madzi amadzimadzi.



Ponena za mavitamini omwe amapezeka mu mafuta a chiwindi cha cod - ndi gwero la vitamini A ndi vitamini D.

Ubwino Wa Cod Chiwindi Mafuta

Mafuta a chiwindi cha Cod ali ndi maubwino angapo omwe angapereke. Ena mwa otchuka adalembedwa pansipa:

1. Ili ndi mankhwala abwino kwambiri.



2. Zimathandiza kukonza mano owonongeka komanso misomali.

3. Imatsuka khungu lanu kuchokera mkati.

4. Lili ndi omega-3 fatty acids.

5. Imayang'anira kupanga mafuta mthupi lanu komanso kumawonjezera madzi.

6. Zimathandizanso kuthana ndi nkhope.

7. Imalepheretsa ziphuphu kumachitika ndipo imachiza ziphuphu, ziphuphu, ndi makwinya.

8. Imachedwetsa ukalamba chifukwa imakhala ndi zinthu zotsutsana ndi ukalamba.

Kodi Mafuta a Cod Chiwindi Amathandiza Bwanji Kuchiza Ziphuphu?

Mafuta a chiwindi cha Cod amathandizira kuthana ndi khungu zingapo kuphatikizapo ziphuphu, ziphuphu, ndi ziphuphu. Bwanji? Ili ndi Vitamini A wochuluka yemwe amatenga gawo lofunikira pakukonzanso kapena kumanganso maselo amthupi lanu. Zimathandizanso kuti khungu likule komanso kukhala ndi thanzi labwino, zomwe zimapangitsa kuti ziphuphu zizimira komanso zimachiritsa ziphuphu.

Zowonjezera ndi ziti? Vitamini A yemwe amapezeka mumafuta a chiwindi amathandiza kuchepetsa sebum pakhungu lanu zomwe zimayambitsanso ziphuphu. Kugwiritsa ntchito mafuta a chiwindi nthawi zonse kumathandiza kuti ziphuphu zisachitike.

Mutha kungophatikiza mafuta a chiwindi cha cod nthawi zonse pazakudya zanu kuti thanzi lanu lizisamalidwa komanso khungu lisakhale ndi ziphuphu ndi ziphuphu. Komanso, mutha kuyesa njira zochiritsira zapakhomo zochizira komanso kupewa ziphuphu.

Zosakaniza

  • 2 mapiritsi a mafuta a chiwindi kapena supuni 1 ya mafuta a chiwindi
  • Uchi supuni 1

Momwe mungachitire

  • Mu mbale yaing'ono, onjezerani uchi.
  • Tengani mapiritsi a mafuta a chiwindi ndikutsegula. Sakanizani zomwe zili mkaka ndi uchi ndikusakanikirana bwino. Ngati mukugwiritsa ntchito mafuta a cod chiwindi, ingosakanizani ndi uchi ndikusakanikirana bwino.
  • Lolani chisakanizocho kupumula kwa mphindi zochepa musanayambe kuyigwiritsa ntchito pamalo okhudzidwa.
  • Tsitsani malo omwe akhudzidwa ndi chisakanizo kwa mphindi zosachepera 5.
  • Siyani kaye kwa mphindi 20 ndipo kenako mukasambe ndi madzi ozizira.
  • Bwerezani izi tsiku ndi tsiku pazotsatira zomwe mukufuna.

Zindikirani : Omwe ali ndi khungu loyenera ayenera kuyesa izi pamanja ndikudikirira kwa maola 24 kuti awone ngati zingachitike ngati khungu lakwiya kapena zipsera zofiira kapena zotupa. Tumizani izi, atha kupitiliza kuzipaka pankhope zawo ziphuphu kapena ziphuphu. Ngati mukukayikira zilizonse, m'pofunika kufunsa katswiri.

Ngati mwangoyamba kumene ziphuphu kapena ziphuphu, yesani njira yofulumira komanso yosavuta yochotsera.

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