Kodi Ndizotetezeka Kudya Zipatso za Citrus Mukakhala Ndi Chifuwa?

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Wogwila Wolemba Chingwe cha Debdatta Mazumder pa Epulo 24, 2016

Kodi zipatso za citrus zingachiritse chifuwa? Kwenikweni, pali nthano zambiri zokhudzana ndi chifuwa ndi kuzizira kotero kuti nthawi zambiri anthu amasokonezeka.

Ena amati mkaka siabwino kukhosomola ndi kuzizira ndipo anthu ena amaletsanso kukhala ndi zipatso za citrus akakhala ndi chifuwa chachikulu.



Komanso Werengani: Chotsani Kuzizira Kwaku Chilimwe M'njira Zamatsenga 7

momwe mungachepetse zolimbitsa thupi za ntchafu

Sindikudziwa ngati izi ndi zongopeka kapena zowona koma kusakhala ndi zipatso za citrus panthawi yakukhosomola sizikhala ndi chilolezo chasayansi. Chifukwa chake, kodi zipatso za citrus ndizabwino kuchiza chifuwa? Mudzawona.

Zipatso za citrus makamaka ndimu, malalanje, mphesa, ndi zina zambiri. Koma, zipatso ngati maapulo, sitiroberi, mabulosi abulu, ndi zina, ndi zipatso zomwe zili ndi Vitamini C.



Chifukwa chake, nawonso ndi mtundu wa zipatso za zipatso. Tsopano, ngati mwaphunzira mwambi kuyambira ubwana kuti 'Apulo tsiku limalepheretsa adotolo', zitha bwanji kuvulaza chifuwa?

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Kodi chifuwa chimafuna 'dokotala' wapadera? Mulimonse momwe zingakhalire, kaya mufunse ngati zipatso za citrus zitha kuchiza chifuwa, yankho lake lidzakhala INDE wamkulu.



mavuto a mapira masamba madzi

Komabe, chifuwa chimatha kuchitika pazifukwa zosiyanasiyana. Muyenera kukaonana ndi dokotala nthawi zonse kenako ndikutsatira tchati chomwe adakupatsani. Werengani kuti mudziwe zambiri ngati zipatso za citrus zili bwino kumamwa mukakhosomola kapena kuzizira.

Mzere

1. Gwero la Zamadzimadzi:

Pakati pa chifuwa ndi kuzizira, thupi lanu limafunikira madzi okwanira. Koma, mwina simungakonde kumwa madzi nthawi zonse. Zipatsozi ndizodzaza ndi madzi omwe ndi ofunikira ndipo amafunika kudzazanso thupi mukamatsokomola komanso kuzizira. Komanso, zipatso izi zimatha kukupatsani kukoma kokomera kuti mumve bwino.

Mzere

2. Gwero la Zakudya Zakudya:

Zipatso monga mandimu, malalanje, mphesa, ndi zina zambiri, zili ndi mavitamini B, C, ndi michere ina monga potaziyamu, fiber, chakudya, ndi zina, zomwe ndizofunikira thupi lanu likamalimbana ndi ma virus.

mtundu wa kavalidwe ka mkazi wakuda wakuda wakuda
Mzere

3. Zimakulitsa Kutetezeka Kwanu:

Ichi ndi chimodzi mwamaubwino ofunikira kwambiri pakukhala ndi zipatso za citrus nthawi ya chifuwa. Zipatso za zipatso zimakhala ndi mavitamini ndi mchere wambiri zomwe zimapangitsa kuti chitetezo chanu chikhale cholimba ndikuthandizani kulimbana ndi mabakiteriya ndi ma virus. Komanso, ulusi wazipatso izi umamanga chishango kumatenda aliwonse.

Mzere

4. Kumachepetsa Mapapo Anu:

Ngati vuto lililonse la m'mapapo ndiye chifukwa chotsokomola, chipatso chimodzi cha citrus chitha kuthandiza. Umenewo ndi mphesa. Inde, nthano zonse kuti chipatso champhesa sichabwino pachifuwa ndi nthano chabe. Ngati muli ndi mphesa kapena madzi a chipatso ichi, zimatha kuchotsa chisokonezo m'mapapu anu ndikuchiritsa chifuwa chotere.

Mzere

5. Amatonthoza Pakhosi Lopweteka:

Zipatso kapena timadziti ta zipatsozi ndizothandiza kuthana ndi zilonda zapakhosi, chomwe ndi chizindikiro chofunikira cha chifuwa. Ngati muli ndi madzi a mandimu ndi uchi kapena muli ndi madzi a lalanje pang'ono pang'ono, onani momwe mudzamverere. Muli ndi yankho lanu tsopano?

Mzere

6. Bowl Ya Zipatso Saladi:

Tsopano, ngati inu kapena wina aliyense m'banja lanu akudwala chifuwa, konzani mbale yachakudya ya saladi yazipatso ndi laimu, lalanje, mananazi ndi mphesa, perekani mchere wambiri wamchere ndikufinya m'madontho angapo a mandimu ndikuwatumikira penyani momwe imasamalirira vutoli mosavuta.