Monga
- Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kwa zaka mazana ambiri, madeti akhala gawo la zakudya za anthu. Madeti ndi malo opangira mphamvu ya michere monga mapuloteni, zimam'patsa mphamvu, CHIKWANGWANI, mafuta, calcium, chitsulo, sodium, vitamini C, ndi vitamini A. Amakhala ndi ulusi wosungunuka komanso wosasungunuka ndipo amakhala ndi ma calories ambiri poyerekeza ndi zipatso zina zowuma.
Ku Middle East, masiku ndi zipatso zomwe amadya kwambiri ndipo phindu lawo labwino chifukwa cha thanzi labwino amakhala nalo chifukwa chazakudya zabwino zomwe ali nazo.
Pali nthano yoti odwala matenda ashuga sayenera kudya masiku chifukwa ali ndi shuga wambiri komanso zopatsa mphamvu. Kuphatikiza apo, zipatso ndi zipatso zouma, zomwe zikutanthauza kuti zonenepetsa zawo zimakhala zazikulu kuposa zipatso zatsopano.
Tiyeni tiwone ngati odwala matenda ashuga amatha kudya masiku kapena ayi.
Kodi Ashuga Angadye Madeti?
Kafukufuku wofalitsidwa mu 2002 adatsimikiza za masiku omwe glycemic imalemba, zomwe zidawonetsa kuti kudya zipatsozi kumakhala kopindulitsa pakuwongolera kwa glycemic ndi lipid mwa anthu omwe ali ndi matenda ashuga [1] .
Kafukufuku wina wofalitsidwa mu European Journal of Clinical Nutrition adawonetsa kuti Khalas amayamba kudya yekha kapena chakudya chosakanikirana ndi yogurt yosavuta amakhala ndi index ya glycemic index. Ndiwothandiza kuwongolera glycemic ndi lipid mwa odwala matenda ashuga [ziwiri] .
Malinga ndi kafukufuku wa 2011 wofalitsidwa mu Nutrition Journal, madeti amapereka zabwino kwa odwala matenda ashuga akadyedwa pang'ono komanso zakudya zopatsa thanzi.
Kafukufukuyu adachitika kuti apeze ma glycemic indexes a mitundu isanu yamasiku ndipo zotsatira zake zidawonetsa kuti pamene odwala matenda ashuga amadya masiku, kuchuluka kwawo kwa glucose sikunakulire [3] .
Malinga ndi kafukufuku wofalitsidwa mu International Journal of Clinical and Experimental Medicine, masiku amatha kuthandiza kuwongolera shuga wamagazi chifukwa cha kuchepa kwa glycemic index, antioxidants, ndi fiber. Chifukwa chake, masiku odyera atha kupindulitsa anthu omwe ali ndi matenda ashuga [4] .
Kafukufuku wina wofalitsidwa mu Journal of Agricultural and Food Chemistry, adawonetsa zotsatira zabwino zamasamba m'magazi a magazi. Kafukufukuyu adaphatikiza anthu 10 omwe adapangidwa kuti adye 100 g yamasiku patsiku ndipo patatha milungu inayi, palibe shuga kapena magazi awo omwe amawonjezera shuga [5] .
Malinga ndi American Diabetes Association, wina ayenera kusamala ndi kukula kwa gawo lawo akamadya masiku.
Kodi Ndi Madeti Angati Omwe Ashuga Angadye Tsiku Limodzi?
Odwala matenda ashuga amatha kudya masiku 2-3 patsiku bola akadali ndi chizolowezi chodya bwino.
Kumaliza ...
Chifukwa chake, ngakhale masiku ali ndi zopatsa mphamvu zambiri komanso shuga, wodwala matenda ashuga amatha masiku osunga gawo.
Onani Zolemba Pazolemba- [1]Miller, C. J., Dunn, V., & Hashim, I. B. (2002). Ndondomeko ya Glycemic yamasiku atatu a madeti. Magazini azachipatala a Saudi, 23 (5), 536-538.
- [ziwiri]Miller, C. J., Dunn, V., & Hashim, I. B. (2003). Mndandanda wa glycemic wamasiku ndi tsiku / yoghurt zakudya zosakanikirana. Kodi masiku ndi 'switi yomwe imamera pamitengo'?. European Journal of Clinical Nutrition, 57 (3), 427.
- [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). Zizindikiro za Glycemic zamitundu isanu yamasiku aziphunzitso zathanzi ndi matenda ashuga Magazini a Nutrition, 10, 59.
- [4]Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Kuchiza kwa zipatso zamasiku (Phoenix dactylifera) popewa matenda kudzera pakusintha kwa anti-yotupa, anti-oxidant ndi anti-tumor. Magazini yapadziko lonse yamankhwala azachipatala komanso zoyesera, 7 (3), 483-491.
- [5]Mwala, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Zotsatira za tsiku (Phoenix dactylifera L., Medjool kapena Hallawi Variety) kugwiritsidwa ntchito ndi mitu yathanzi ya shuga ndi ma lipid komanso kuchuluka kwa ma serum okosijeni: kafukufuku woyendetsa ndege. Journal of chemistry zaulimi ndi chakudya, 57 (17), 8010-8017.