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India ndi amodzi mwa otsogola omwe amapanga nzimbe padziko lapansi ndipo izi zimapangitsa kuti ukhale chakumwa chotchuka kwambiri komanso chosangalatsa ku India. Pali kutsutsana pazokhudza chitetezo chogwiritsa ntchito msuzi wa nzimbe ndi amayi apakati.
Koma malinga ndi malingaliro a akatswiri, ndizotetezeka kugwiritsa ntchito madzi a nzimbe ndi amayi apakati bola ngati mulibe matenda ashuga.
Madzi a nzimbe ndi chimodzi mwa zakumwa zabwino kwambiri zomwe zimapezeka chifukwa cha michere yake. Sidzakhutitsa osati masamba anu okha, komanso kukupatsani thanzi lanu ndi mwana wanu wosabadwa.
Kusintha zakumwa zozizilitsa kukhosi ndi madzi athanzi awa ndi amodzi mwamalangizo odziwika bwino azimayi. Madzi a nzimbe ali ndi calcium yambiri, chromium, cobalt, mkuwa, magnesium, manganese, phosphorous, potaziyamu ndi zinc.
Ndi gwero lazitsulo komanso mavitamini A, C, B1, B2, B3, B5, ndi B6. Imadziwikanso chifukwa chokhala ndi ma phytonutrients ambiri, ma antioxidants, mapuloteni ndi zotsekemera zosungunuka.
Koma, ndi imodzi mwamalangizo ofunikira pakati pa amayi kuti muwone ngati muli ndi matenda ashuga musanaphatikizepo msuzi wa nzimbe ngati chakumwa. Izi zidzakuthandizani kupewa zovuta zina chifukwa cha matenda ashuga panthawi yomwe muli ndi pakati.
Nazi zina mwazabwino zazaumoyo kutsimikizira kuti msuzi wa nzimbe ndi wathanzi kwa amayi apakati.
Mphamvu yomweyo: Kukhoza kwa nzimbe kupereka mphamvu nthawi yomweyo kumapangitsa kukhala chimodzi mwa zakumwa zomwe amayi apakati amakonda. Idzapereka mphamvu pakanthawi kochepa ndikuthana ndi ludzu. Kugwiritsa ntchito msuzi wa nzimbe ndi amayi apakati kudzawathandiza kuperekanso mphamvu mthupi lawo.
Mndandanda wotsika wa glycemic: Ngakhale madzi a nzimbe amakhala ndi shuga wambiri, ndiwothandiza kwa odwala matenda ashuga. Lili ndi masoka shuga ndi otsika glycemic index. Izi zipewetsa kuchuluka kwa magazi m'magazi mwa amayi apakati ngati agwiritsidwa ntchito pang'ono.
Mapuloteni olemera: Mapuloteni ndi ofunika mthupi lanu komanso kwa mwana wanu wosabadwa. Imodzi mwa malangizo ofunikira kwa amayi apakati kuti apeze mapuloteni okwanira ndikuphatikiza madzi a nzimbe mu zakudya zawo. Izi zimapangitsa kugwiritsa ntchito madzi a nzimbe ndi amayi apakati oyenera.
Za UTI: Ngati msuzi wa nzimbe usungunuka ndi madzi a mandimu ndi madzi a coconut, zithandizira kuchepetsa kutentha, komwe kumawoneka ndimatenda amikodzo. Popeza UTI imadziwika kwambiri ndi amayi apakati, ndi imodzi mwamalangizo ofunikira kwa amayi apakati kugwiritsa ntchito msuzi wa nzimbe.
Limbikitsani chitetezo chamthupi: Madzi a nzimbe ali ndi ma antioxidants ambiri ndipo izi zithandiza kulimbana ndi matenda. Nthawi yomweyo, zithandizira kukulitsa chitetezo cha mthupi lanu. Uwu ndi mwayi wofunikira wogwiritsa ntchito msuzi wa nzimbe ndi amayi apakati.
Sinthani chimbudzi: Madzi a nzimbe amathanso kuthandizira kugaya chakudya. Izi ndichifukwa chakupezeka kwa potaziyamu. Amawona ngati othandiza kwambiri pochiza kudzimbidwa mwa amayi apakati. Uwu ndi mwayi wofunikira wogwiritsa ntchito msuzi wa nzimbe ndi amayi apakati.
Khungu labwino: Mimba ndi nthawi yomwe mumakumana ndi mavuto ambiri pakhungu monga ziphuphu kapena utoto. Kugwiritsa ntchito msuzi wa nzimbe ndi amayi apakati kudzathandiza kuthetsa mavutowa chifukwa cha glycolic acid wambiri mumadzi a nzimbe.
Amathandizira thupi lanu: Nzimbe ndizothandiza kwambiri pathupi lanu. Kutenthedwa madzi ndikofunikira kwambiri panthawi yapakati komanso kugwiritsa ntchito madzi a nzimbe ndi amayi apakati kudzakuthandizani kuti mukhale osamalitsa.
Gwero labwino la ma antioxidants: Madzi a nzimbe ndi gwero lolemera kwambiri la flavonoids ndi mankhwala a phenolic. Flavonoids ndi ofunikira kwambiri kuti thupi lanu likhale lopanda zotupa kapena chifuwa. Izi zimapangitsa kugwiritsa ntchito nzimbe za amayi apakati kukhala zofunika.
