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Jain paneer pulao amakonzekera makamaka zikondwerero ndi maphwando ena, komwe amaphika osawonjezera anyezi ndi adyo. Pulogalamu ya paneer itha kupangidwanso masiku wamba ngati chakudya chama bokosi chamasana kapena chakudya chamadzulo mwachangu.
Pulogalamu ya paneer itha kupangidwa ndi anyezi ndi adyo kuti ipereke fungo lonunkhira komanso kulawa komabe, anyezi ndi adyo sagwiritsidwa ntchito nthawi yachikondwerero. Mpunga wa basmati umaphikidwa limodzi ndi zonunkhira ndipo kenako umasakanizidwa ndi chowotcha chokazinga, ndikupatsa kukoma kothira mkamwa.
Pulogalamu ya paneer nthawi zambiri imagwiritsidwa ntchito ndi raita ndi saladi koma nthawi zina anthu amadya ndi dal kapena kadhi.
Chophika cha anyezi-wopanda-adyo paneer pulao ndi chosavuta komanso chofulumira kupanga ndipo ndi njira yabwino yosankhira tsiku lotanganidwa. Ngati mukufuna kukonzekera pulao yosangalatsayi, werengani tsatane-tsatane ndi zithunzi momwe mungakonzekeretsere mawonekedwe a Jain. Komanso, onerani pulogalamu ya paneer pulao.
JAIN-STYLE PANEER PULAO VIDEO RECIPE
PANEER PULAO RECIPE (JAIN STYLE) | MMENE MUNGAPANGIRE JAIN-STYLE PANEER PULAO | NO ONION NO GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Style) | Momwe Mungapangire Jain-style Paneer Pulao | Palibe anyezi Palibe Garlic Paneer Pulav Nthawi Yokonzekera 15 Mphindi Yophika 25M Nthawi Yonse 40 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Jeera (mbewu za chitowe) - 1 tsp
Saunf (fennel mbewu) - 1 tsp
Elaichi (cardamom) - 1
Laung (ma clove) - 2
Ndodo ya sinamoni - inchi
Mpunga wa Basmati - 1 chikho
Paneer - 200 g
Ghee - 2 tbsp
Madzi - makapu 3 + a rinsing
Tej patta (bay masamba) - 2-3
Mchere kuti ulawe
Mtedza wonse wa cashew - 4
Momwe Mungakonzekerere-
1. Onjezerani mpunga wa basmati mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Thirani kapu yamadzi, yokwanira kumiza mpunga.
5. Lolani kuti lilowerere kwa mphindi 15.
6. Pakadali pano, tengani paneer ndikudula mu cubes.
7. Awasamutseni m'mbale.
8. Onjezerani ghee mu chophika chotentha.
9. Onjezerani mtedza wonsewo ndikuwotcha mpaka atasanduka bulauni.
10. Awasamutseni mu chikho ndikusunga.
11. Onjezani ma paneer cubes m'magulu, kwa wophika ndi mwachangu mpaka atayera kofiirira.
12. Tumizani ma cuber mumphika ndikuyika pambali.
13. Mu ghee yotsalayo, onjezerani jeera, saunf ndi elaichi.
14. Komanso, onjezani ndodo ya sinamoni, laung ndi tej patta.
15. Onjezerani mpunga wothira ndikuthira bwino.
16. Onjezerani mchere ndi makapu awiri amadzi.
17. Kupanikizika kuphike mpaka malikhweru awiri ndikulola kuti kuziziritsa kwa mphindi 5.
18. Tsegulani chivundikiro cha wophika ndikuwonjezera makeke oyikapo.
19. Kenako, onjezani mtedza wokazinga wokazinga.
20. Sakanizani bwino ndikutumikira.
- 1. Choyikapo yaiwisi chitha kuwonjezedwa m'malo mwa yokazinga, koma chimatha kugwa posakaniza.
- 2. Chovalacho chimatha kupukutidwa m'malo mochidula, chomwe chimapereka mawonekedwe apadera kwa pulao.
- 3. Muthanso kugwiritsa ntchito ghee yemweyo pofukiza mtedza, mapanelo komanso kupanga pulao.
- 4. Mutha kuwonjezera anyezi ndi adyo malinga ndi zomwe mumakonda komabe, nthawi ya vrats ndi zikondwerero zimapewa.
- 5. Mutha kupukusira zonunkhira palimodzi kuti mupange masala m'malo mophatikiza zonse.
- Kutumikira Kukula - 1 mbale
- Ma calories - 285 cal
- Mafuta - 19 g
- Mapuloteni - 6 g
- Zakudya - 21 g
STEP NDI STEP - MMENE MUNGAPANGIRE JAIN-STYLE PANEER PULAO
1. Onjezerani mpunga wa basmati mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Thirani kapu yamadzi, yokwanira kumiza mpunga.
5. Lolani kuti lilowerere kwa mphindi 15.
6. Pakadali pano, tengani paneer ndikudula mu cubes.
7. Awasamutseni m'mbale.
8. Onjezerani ghee mu chophika chotentha.
9. Onjezerani mtedza wonsewo ndikuwotcha mpaka atasanduka bulauni.
10. Awasamutseni mu chikho ndikusunga.
11. Onjezani ma paneer cubes m'magulu, kwa wophika ndi mwachangu mpaka atayera kofiirira.
12. Tumizani ma cuber mumphika ndikuyika pambali.
13. Mu ghee yotsalayo, onjezerani jeera, saunf ndi elaichi.
14. Komanso, onjezani ndodo ya sinamoni, laung ndi tej patta.
15. Onjezerani mpunga wothira ndikuthira bwino.
16. Onjezerani mchere ndi makapu awiri amadzi.
17. Kupanikizika kuphike mpaka malikhweru awiri ndikulola kuti kuziziritsa kwa mphindi 5.
18. Tsegulani chivundikiro cha wophika ndikuwonjezera makeke oyikapo.
19. Kenako, onjezani mtedza wokazinga wokazinga.
20. Sakanizani bwino ndikutumikira.
