Nenani chitowe, ndipo kungoganizira za zonunkhira izi kumadzaza mitima yathu ndi chisangalalo. Zokonda zophikira, zitsamba zokondedwa kwambirizi zimapangitsa kuti pakhale zowonjezera zowonjezera zokometsera zokometsera. Ngakhale ku India amakonda kwambiri ma curries ndi supu za mphodza, ali ndi malo ambiri ku Mexico, Africa, ndi zakudya zina zaku Asia.
Kupatula kununkhira kwake kotentha komanso kwanthaka, komwe kumapangitsa chitowe kugunda kwambiri ndi kuchuluka kwa thanzi lomwe limapereka. Chitowe detox chakumwa, chomwe chimadziwika kuti yera madzi m'mabanja achimwenye, ndi mankhwala achikhalidwe omwe akhala akuperekedwa kwa mibadwomibadwo ngati njira yabwino yopulumutsira agogo - imodzi mwamapindu ake omwe amafunidwa kwambiri. jeera madzi kuti muchepetse thupi .
Madzi a Jeera ochepetsa thupi ndi njira yodziwika bwino chifukwa sikuti imangothandiza munthu kutaya mapaundi mwachangu komanso mwathanzi komanso amapangitsa kuti mafuta azikhala bwino kuchepetsa cholesterol choipa . Nazi zambiri momwe kumwa chitowe pafupipafupi kumathandizira kuchepetsa thupi komanso kumathandizira thanzi lonse:
Chitowe ali ndi zopatsa mphamvu zochepa: Supuni imodzi ya chitowe, yomwe ili pafupifupi magalamu 20 mpaka 21, imakhala ndi zopatsa mphamvu zisanu ndi zitatu. Chifukwa chake, kumwa madzi a chitowe kumapereka maubwino khumi osawonjezera pazakudya zina zowonjezera.
Langizo: Onjezani chitowe chokazinga mumasamba anu obiriwira kuti muwapatse otsika kalori kukoma kokoma.
Imathandizira digestion: Chitowe chapambana ngati mankhwala achikhalidwe vuto la m'mimba s. Chitsamba ichi, chomwe chili ndi fungo lake lamphamvu komanso kakomedwe kake, chimabwera ndi phindu lalikulu pa thanzi lamatumbo. Amathandizira ma enzymes a pancreatic omwe amathandizira pakugayidwa kwa chakudya. Gulu lotchedwa thymol lomwe limapezeka mu chitowe limalimbikitsa ma glands a salivary. Izi zimathandiziranso kagayidwe kachakudya polimbikitsa kuwonongeka kwa zakudya zovuta monga mafuta, shuga ndi mapuloteni, kuti matumbo agwire bwino ntchito. Izi zimathandiza kulimbana ndi mavuto monga indigestion , kutsegula m'mimba, ndi nseru.
Langizo: Kuti muchepetse vuto lililonse la m'mimba, wiritsani chitowe ndi sinamoni ndikumwa pa concoction iyi kuti muchepetse.
Chitowe ndi carminative: Popeza ndi gwero lazakudya zopatsa thanzi, kugwiritsa ntchito zitsambazi kumachepetsa kuphulika, mwachitsanzo, kudzikundikira kwa gasi. Izi zimathandizira kuti pakhale kutupa, komwe kungayambitse kutupa m'mimba.
Langizo: Imwani madzi opangidwa ndi chitowe mutadya chakudya cholemera.
Imawonjezera metabolism: + Chitowe ndi gwero lambiri la mavitamini ndi mchere zomwe imathandizira metabolism , zomwe zimathandiza kuti thupi liwotche ma calories ambiri.
Langizo: Gulu la chitowe chokhala ndi mandimu kuti mupeze zotsatira zabwino.
Amachotsa poizoni m'thupi: Zinthu monga chitowe aldehyde, thymol ndi phosphorous zimagwira ntchito ngati mankhwala ochotsera poizoni. Chifukwa chake, madzi a jeera ochepetsa thupi amathandizanso kutulutsa poizoni kunja kwa dongosolo.
Langizo: Yambani tsiku lanu ndi madzi a chitowe-turmeric kuti yeretsani dongosolo lanu ndi kulimbikitsa chimbudzi.
Imakhala ndi zotsutsana ndi zotupa: Mankhwala a bioactive mu chitowe ndiye gwero la anti-inflammatory properties. Kupaka pa izo kumathandiza kupewa kutupa komwe kungayambitse kunenepa kwambiri chifukwa cha kutupa.
Langizo: Imwani jeera m'madzi ofunda kuti muchepetse kutupa.
Imawongolera kuchuluka kwa shuga m'magazi: Chitowe amabwera modabwitsa kuchepetsa kulemera kwa anthu omwe amavutika kuti achepetse mapaundi owonjezera chifukwa cha kukana kwa insulini, zomwe zimapangitsa kuti shuga achuluke m'magazi. Phytonutrient mu chitowe yotchedwa thymoquinone may amathandizira kuchepetsa kuchuluka kwa glucose , kuthandizira kuyendetsa bwino kulemera.
Langizo: Imwani madzi a chitowe pamimba yopanda kanthu kuti muchepetse shuga.
Komanso Werengani: Nazi Momwe Mungachepetsere Kuwonda Kunyumba
Kumawonjezera Chitetezo: Kuchuluka kwa vitamini C , iron ndi fiber fiber mu chitowe zimapangitsa kuti zikhale zowonjezera bwino chakudya chowonjezera chitetezo chokwanira . Zokometsera zokometserazi zimabweranso ndi antiviral ndi antibacterial properties. Chifukwa chake, kumwa pafupipafupi madzi a jeera kuti muchepetse thupi kumalimbikitsanso thanzi lanu lonse polimbana nyengo zovuta ngati chimfine ndi chifuwa.
Langizo: Kutopa ndi madzi a jeera? Lowani mu kapu yotentha ya mkaka wokoma chitowe usiku kuti onjezerani chitetezo chanu . Kutsekemera ndi uchi kuti kumatheka kukoma.
Nazi njira ziwiri zokoma zopangira madzi a jeera kuti muchepetse thupi:
Madzi opangidwa ndi chitowe
Gawo 1: Thirani theka la supuni ya tiyi ya chitowe mu kapu imodzi yamadzi ndikusiya usiku wonse.
Gawo 2: Pewani njere ndikulekanitsa madzi omwe tsopano akhale ndi utoto wachikasu-bulauni.
Gawo 3: Sakanizani mu supuni imodzi ya uchi.
Gawo 4: Imwani pamimba yopanda kanthu.
Chitowe, sinamoni ndi turmeric concoction
Gawo 1: Tengani kapu imodzi ya mkaka mu poto.
Gawo 2: Onjezani supuni imodzi ya ufa wa chitowe, theka la supuni ya tiyi sinamoni ufa ndi turmeric pang'ono mu poto.
Gawo 3: Bweretsani kwa chithupsa ndikutsanulira concoction mu kapu, pogwiritsa ntchito strainer.
Gawo 4: Imwani mofunda mukatha kudya chakudya chamasana.
Jeera Madzi Ochepetsa Kuwonda: FAQs
F. Kapena, ndingamwe mkaka wopangidwa ndi chitowe kuti ndichepetse thupi?
KWA. Ngakhale madzi a jeera kuti achepetse thupi ndi njira yomwe amafunidwa kwambiri, chifukwa cha kuphweka kwake, kamodzi nthawi zonse amatha kusankha zolemera komanso zokoma monga mkaka wa chitowe ndi tiyi ya chitowe. Nayi njira yoyambira:
Chitowe mkaka coriander
Gawo 1: Tengani supuni ziwiri za chitowe, supuni imodzi ya tiyi mbewu za coriander , ndi theka la supuni ya tiyi ya tsabola wakuda, ndi kuwotcha pamodzi.
Gawo 2: Onjezani zidutswa ziwiri za cardamom wopukutidwa ku chisakanizo ichi.
Gawo 3: Ukazirala, perani izi kusakaniza kukhala ufa.
Gawo 4: Thirani theka la supuni ya tiyi ya ufa umenewu mumkaka umodzi wa mkaka, ndi kubweretsa kwa chithupsa.
Gawo 5: Thirani mkaka mu kapu pogwiritsa ntchito strainer ndi kumwa pa chakumwa ichi pang'onopang'ono.
Gawo 6: Sungani ufa wotsalira m'chidebe chotchinga mpweya kuti mudzagwiritse ntchito.
Komanso Werengani: Malangizo kuti muchepetse mafuta m'mimba
Q. Kodi ndingagwiritse ntchito chitowe pamutu kuti ndichepetse chimbudzi?
KWA. Sakanizani madontho angapo a mafuta ofunikira a chitowe mu mafuta a kokonati ndikusisita m'mimba mwanu kuti mupumule. Izi zingathandize kuchepetsa mavuto am'mimba nthawi zina. Komabe, yesani kuphatikiza chitowe m'zakudya zanu zanthawi zonse kuti muchepetse chimbudzi komanso kuti musamawomedwe. Komanso, kumwa madzi a jeera , munthu angaphatikizepo jeera mosavuta mu chakudya. Jeera rice, jeera daal, sautéed veggies ndi jeera ndi zina mwazosankha zomwe amakonda.
Q. Ndi nthawi iti yabwino kumwa madzi a jeera kuti muchepetse thupi?
KWA. Ngakhale jeera amadyedwa nthawi iliyonse ya tsiku kumathandiza kukhetsa kulemera, chifukwa chabwino munthu ayenera Imwani madzi a jeera choyamba m'mawa . Izi zimathandizira kuti chimbudzi chikhale bwino, chimachepetsa kutupa, komanso chimathandizira kuchepetsa thupi.