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Chinsinsi cha Madzi a mavwende a Kiwi | BoldskyM'chilimwe chino, litsani ludzu lanu ndi madzi a mavwende-kiwi opatsa mphamvu kuti muchepetse thupi komanso kuchepa thupi! Chivwende chimapezeka chochuluka nthawi yachilimwe ndipo chimatsitsimula kwambiri.
Mulinso zakudya zambiri zomwe zimapatsanso thupi mphamvu. Mbali inayi, kiwi ndi chipatso chabwino kwambiri chochepetsera thupi. Munkhaniyi, tikambirana za maubwino abwinobwino a madzi a mavwende a kiwi.
Chivwende ndi chosangalatsa poyeretsa impso ndi chikhodzodzo, chifukwa chimakhala ndi ma diuretic omwe amathandiza kuchotsa poizoni komanso kusungidwa kwamadzimadzi kochokera mthupi.
Chivwende chimakhala ndi 92% yamadzi, ndikupangitsa kuti ikhale diuretic yabwino kwambiri popewa kusokonezeka kwa impso, kusungira madzi, vuto la chikhodzodzo, kudzimbidwa komanso kumalimbikitsa kuwonda.
Mbali inayi, ma kiwis ndi gwero lalikulu la vitamini C poyerekeza ndi malalanje. Ali ndi mavitamini ndi michere yambiri monga vitamini C, vitamini A, vitamini E, fiber, magnesium, mkuwa ndi potaziyamu yopatsa mphamvu.
Kodi mumadziwa kuti zipatso za kiwi sizimathandizira kuwotcha mafuta? Itha kudzaza m'mimba mwako chifukwa cha zomwe zili ndi fiber, zomwe zimapangitsa kuti musavutike.
Ubwino Waumoyo Wa Kiwi
Chipatso chimodzi cha kiwi chimakhala ndi ma calorie 42 okha ndipo ndizosavuta kuwonjezera pazakudya zochepa zamafuta. Kiwi iliyonse imakhala ndi mafuta pafupifupi 0,4 ndipo imakhala ndi magalamu 2.1 a fiber. Kukhala ndi ma kiwis ngati gawo la chakudya chanu cha tsiku ndi tsiku kumakulitsa kukhutira ndikuchepetsa kuchuluka kwama calories omwe mumamwa.
Zipatso zomwe zili ndi mphamvu zochepa ngati zipatso za kiwi zimakuthandizani kuti muchepetse thupi chifukwa zili ndi ma calories ochepa, omwe ali ndi ma 0.6 calories okha pa gramu.
Kugwiritsa ntchito ma kiwis tsiku ndi tsiku kumatha kuteteza matenda amtima komanso kumathandizanso kupewa kuundana kwamagazi. Zowonjezera ndi ziti? Zipatsozi zimatha kuwononga dongosolo lanu lonse motero zimakuthandizani kupeza khungu loyera.
Zomwe zili ndi vitamini C mu kiwis ndizothandiza kwa anthu omwe ali ndi matenda opuma monga chifuwa kapena mphumu. Kiwis amathandiza kuchepetsa kupuma komanso kubweretsa zizindikilo monga kupumira komanso kutsekeka kwammphuno.
Ubwino Waumoyo Wa Chivwende
Mutha kukhala mukudabwa momwe mavwende angathandizire kuchepetsa thupi, sichoncho? Chivwende chingakhale chokoma kulawa, koma sichinyamula ma calories ambiri pakutumikira. Ili ndi madzi okwanira omwe amawapangitsa kudzaza popanda cholesterol kapena mafuta.
Ndiye, kodi kudya mavwende ndibwino kuti muchepetse kunenepa? Makapu awiri a chivwende amakhala ndi ma calories 80 koma mafuta opanda zero. Chivwende cha 2 chikho chokhala ndi mavwende chimakhala ndi gramu imodzi ya fiber, yomwe imakupangitsani kuti mukhale omasuka kwanthawi yayitali.
Kodi mukudziwa mavwende amathanso kutonthoza minofu yanu yopweteka? Kuphunzitsa kunenepa komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuwotcha mafuta, koma pambuyo pake zimayambitsa minofu. Kudya mavwende kumatha kutonthoza izi, malinga ndi kafukufuku yemwe adafalitsidwa mu Journal of Agricultural Food and Chemistry.
Kutha kwa chivwende kumachiza minofu ya zilonda kumachokera ku kompositi yotchedwa L-citrulline, yomwe ili mu chivwende. Thupi limasinthira gawo ili kukhala amino acid wina wofunikira wotchedwa L-arginine, womwe umalimbikitsa kuzungulira komanso kumasula mitsempha.
Ubwino Wathanzi La Madzi a mavwende a Kiwi
Madzi a mavwende a kiwi amapereka zabwino zambiri mukaphatikiza zipatso za kiwi ndi msuzi. Chifukwa mudzalandira mavitamini A owonjezera, vitamini C, vitamini E, potaziyamu, magnesium ndi mkuwa.
Mavwende amakupatsirani vitamini B6, yomwe imathandizira chitetezo chamthupi chanu ndipo imakhala ndi antioxidant yotchedwa lycopene. Antioxidant iyi imatha kuchepetsa chiopsezo cha khansa, matenda amtima komanso kuchepa kwa macular.
Momwe Mungapangire Madzi a mavwende a Kiwi
Zosakaniza:
- 1/4 wa chivwende chamkati
- Kiwis - 2
Njira:
- Dulani chivwende ndikuyika mu juicer.
- Tengani 2 kiwis, dulani mzidutswa tating'ono ting'ono.
- Onjezerani theka chikho cha madzi ku zipatso zodulidwa ndikupera.
- Sefani msuzi mothandizidwa ndi strainer ndikumwa.
Yesani kupanga madzi awa ndikutiuza mu gawo la ndemanga pansipa!
