Chithunzi: Shutterstock Glucose ndi mtundu wina wa shuga. Ndi shuga wosavuta yemwe amatengedwa mosavuta ndi thupi. Mosiyana ndi zakudya zina monga ma carbohydrate, sizifunikira kukonzedwa kuti zipereke mphamvu ndi dongosolo la m'mimba. Amalowetsedwa mwachindunji m'magazi ndi m'maselo onse. Akalowa m'thupi, shuga amalowa mu oxidation yomwe imapangitsa kutulutsa kwa Adenosine Triphosphate (ATP), molekyulu yamphamvu yomwe imapereka mphamvu ku selo. Ichi ndichifukwa chake timapeza mphamvu nthawi yomweyo kuchokera ku glucose. Werengani kuti mudziwe zambiri za glucose.
imodzi. Glucose Ndi Chiyani?
awiri. Ubwino wa Glucose
3. Momwe Mungapangire Glucose Kunyumba
Zinayi. Kugwiritsa Ntchito Glucose Pazakudya
5. Maphikidwe Ogwiritsa Ntchito Glucose Powder
6. Glucose: Mafunso
Glucose Ndi Chiyani?
Chithunzi: Shutterstock Ena mwina adamvapo za glucose m'dzina lina - shuga wamagazi. Ndi monosaccharide, kutanthauza kuti imakhala ndi shuga imodzi . Ma monosaccharides ena ndi galactose, fructose ndi ribose. Ndi mtundu wosavuta wama carbohydrate. Mumapeza shuga kuchokera ku chakudya chomwe mumadya komanso ufa wa glucose womwe umapezeka pamsika. M’zakudya, mumalandira kuchokera ku buledi, zipatso, masamba, ndi mkaka.
Ubwino wa Glucose
Chithunzi: Shutterstock Glucose ndiyofunikira kuti thupi lathu lizigwira ntchito moyenera. Ngakhale milingo ya glucose ikakhala yabwinobwino, palibe zopindulitsa zodziwikiratu, koma milingo ikatsika, zotsatira zake zimawonekera. Glucose amathandizira pochiza hypoglycemia, kutanthauza kuchepa kwambiri kwa shuga m'magazi. Izi zimapezeka nthawi zambiri mu anthu odwala matenda a shuga . Ngakhale matenda a shuga - omwe amatchedwanso shuga mellitus - ndi matenda a shuga wambiri, ngati mankhwala omwe amamwa kuti achepetse kuchuluka kwake amawapangitsa kukhala otsika kwambiri, shuga amatha kuwathandiza kuti asinthe mwachangu. Normalizing misinkhu ya shuga ndipo kuwasunga pamlingo woyenera ndikofunikira pa matenda a shuga.
Ngati munthu akudwala matenda aliwonse, kuvulala kapena matenda ena aliwonse omwe amalepheretsa munthu kupeza mlingo wofunikira wa chakudya cham'magazi, glucose ndi wopindulitsa pakulinganiza zopatsa mphamvu zomwe zikanachokera ku chakudya. Zimathandizanso kuti munthu akhalebe ndi mphamvu zokwanira ngati wadwala atamwa mowa wambiri. Zimathandizanso odwala omwe ali ndi hyperkalemia, zomwe zikutanthauza kuti kuchuluka kwa shuga potaziyamu m'magazi .
Komabe, munthu ayenera kusamala kuti asapitirire kuchuluka kwa glucose. Iyenera kutengedwa moyenera .
Momwe Mungapangire Glucose Kunyumba
Chithunzi: Shutterstock Zosakaniza
- 1 chikho shuga
- 1 tbsp cornflour
- 1/3 tbsp citric acid
- 6-7 madontho kununkhira kwenikweni kusankha
- ¼ supuni ya tiyi ya zakudya mtundu kusankha
- Chidebe chopanda mpweya
Njira
- Whisk pamodzi shuga ndi cornflour kukhala ufa wabwino mu chosakanizira.
- Onjezani zokometsera monga lalanje, mango, chinanazi, ndi zina.
- Pezani lolingana zakudya mitundu ndi¼ supuni ya tiyi. Sakanizani izi bwino.
- Onjezani citric acid ku izi zomwe zimawonjezera kukoma kowawa komanso zimathandizira kusunga ufa.
- Mukasakanizidwa bwino, sungani mu chidebe chopanda mpweya. Izi zitha kusungidwa kwa miyezi isanu ndi umodzi.
Chithunzi: Shutterstock Kupanga mphamvu kumwa
Onjezerani supuni ziwiri za ufa uwu ku kapu ya madzi ndikusakaniza bwino mpaka ufa utasungunuka. Langizo: Sankhani zokometsera organic ndi mitundu yazakudya kuti mupeze zotsatira zabwino paumoyo wanu.
Kugwiritsa Ntchito Glucose Pazakudya
Chithunzi: Shutterstock Glucose ufa, kuwonjezera pa kugwiritsidwa ntchito ngati gwero lamphamvu lanthawi yomweyo, ulinso ndi ntchito zambiri zophikira. Amagwiritsidwa ntchito pophika pang'ono monga chisanu ndi zosakaniza za keke, kapena zokhwasula-khwasula monga zofufumitsa, makeke kapena pretzels komanso mbale zamchere monga ayisikilimu ndi custards. Zimathandiza kupewa crystallization ya madzi ndipo ndi bwino kugwiritsa ntchito ayisikilimu ndi sorbets. Zimapangitsa kuti chakudyacho chikhale chosalala mu confectionery.
Maphikidwe Ogwiritsa Ntchito Glucose Powder
Maluwa a Glucose wa Orange
Nthawi yokonzekera: Mphindi 20 Nthawi ya firiji: 1 ora
Zothandizira: 4
Chinsinsi ndi gwero la zithunzi: Mahi Sharma/Cookpad.com
Zosakaniza
- 5-6 zidutswa za mkate
- 2 tsp ufa wa glucose wokometsera lalanje
- 1 tsp shuga
- 2-3 tsp mkaka wopanda mafuta ochepa
Njira
- Dulani m'mphepete mwa mkate ndikuuphwanya.
- Onjezani ufa wa glucose, shuga, ndi mkaka ndikumanga mu mtanda.
- Pangani mipira yaying'ono ya mtanda ndikuipanga kukhala ma petals. Konzani ma petals opangidwa ngati duwa, ikani mpira wawung'ono pakati ndikuuphwasula kuti mutsirize duwa. Mutha kukongoletsa / kupanga ma petals ndi chotokosera mano. Mofananamo, pangani maluwa onse.
- Sungani maluwawo mufiriji kwa ola limodzi ndipo maluwa anu a glucose ali okonzeka!
Langizo: Izi zimapanga chakudya chabwino kwa ana. Mutha kuwapanganso kuchokera kumitundu ina ya ufa wa glucose.
Mapuloteni Smoothie
Nthawi yokonzekera: Mphindi 10 Nthawi ya firiji: Maola 2 + (za zipatso)
Zothandizira: imodzi
Chithunzi: Shutterstock Zosakaniza
- ½chikho cha mazira osakaniza zipatso
- ½ kapu sipinachi
- 1 tbsp ufa wa glucose
- Supuni 1 ya chia kapena mbewu za fulakesi
- ¾ kapu Greek yoghurt
- 1 tsp sweetener wopanda shuga (ngati pakufunika kulawa)
Njira
- Sakanizani zosakaniza zonse mu blender. Mukhoza kuwonjezera kyubu kapena awiri a ayezi ngati mukufuna kuti smoothie ikhale yozizira.
Chithunzi: Shutterstock Glucose: Mafunso
Q. Kodi milingo ya glucose m'thupi ndi yotani?
KWA. Nthawi zambiri, kuchuluka kwa shuga m'thupi ndi 90-130 milligrams pa deciliter (mg/dL) musanadye. Ola limodzi kapena awiri mutatha kudya, sayenera kupitirira 180 mg/dL.
Chithunzi: Pexels Q. Kodi mulingo wa shuga mwa munthu aliyense umakhazikika?
KWA. Ngakhale mulingo womwe watchulidwa pamwambapa ndi kuchuluka kwa milingo ya glucose, imatha kusiyana pakati pa munthu ndi munthu. Kusunga mbiri ya glucose, ngakhale mukumva zokwanira komanso zabwino , zingathandize munthu kudziwa zomwe zili bwino kwa munthuyo.
Chithunzi: Pexels Q. Kodi mungasinthe shuga ndi ufa wa glucose?
KWA. Ngakhale ufa wa glucose uli ndi shuga, ndi bwino kukaonana ndi katswiri wazakudya ngati mumagwiritsa ntchito ufa wa glucose m'zakudya zanu zonse. Ndi bwino kugwiritsa ntchito moyenera. Kugwiritsa ntchito kwambiri kumatha kuwonjezera kuchuluka kwa shuga m'magazi m'thupi.
Chithunzi: Pexels Q. Kodi munthu angatenge glucose kuti apange mphamvu nthawi yomweyo ali ndi pakati?
KWA. Pomwe alipo osati vuto kumwa glucose, makamaka m'miyezi itatu yoyambirira pamene munthu akudwala matenda am'mawa, ayenera kukaonana ndi dokotala ngati ali ndi matenda a shuga. Ngakhale mutakhala kuti mulibe matenda a shuga nthawi zonse, pakhoza kukhala mwayi wokhala ndi matenda a shuga a gestational kotero ndibwino kuti mudziwe izi poyamba. Werenganinso: Zonse zomwe muyenera kudziwa za shuga
