Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Tonsefe timakumana ndi zovuta zambiri pakhungu. Nthawi zina, mavuto ena okhudzana ndi khungu amathanso kubweretsa zovuta zingapo zathanzi. Pokhudzana ndi chisamaliro cha khungu, zina mwazofala zomwe amakumana nazo ndimabala akuda, ziphuphu, khungu louma, ndi zina zambiri.
Uchi ukhoza kuteteza khungu lanu ndi kukulitsa kukongola kwanu m'njira zingapo. Kuyika uchi pankhope panu tsiku lililonse kumatha kukhala ndi phindu lalikulu. Kugwiritsa ntchito chigoba cha uchi kumathandizira kuchiza ziphuphu ndi mawanga amdima. Imathandizanso pankhani zina monga khungu louma.
Momwemonso, madzi a mandimu amathanso kupindulitsa khungu chifukwa cha zinthu zake zotsutsana ndi zotupa zomwe zimathandizira kuchotsa khungu lakufa ndikupangitsa khungu kuwoneka labwino.
Kuphatikiza uchi ndi mandimu atha kugwiritsidwa ntchito pochiza mavuto angapo okhudzana ndi khungu. Tiyeni tiwone maubwino awo ndi momwe tingawagwiritsire ntchito kupeza khungu lokongola komanso lopanda chilema, kukhala kumbuyo kwanu.
1. Chotupitsa mafuta
Chinyezi ndichofunika kwambiri pakhungu lanu. Khalani mtundu uliwonse wa khungu, kusungunula kumakuthandizani kusungunula khungu ndikusunga lofewa komanso losavuta.
Ndimu ndi uchi zimapanga mafuta abwino pakhungu. Tiyeni tiwone momwe.
Sakanizani supuni 2 za mandimu ndi supuni 1 ya uchi. Ikani mafutawo mosisita pankhope panu theka la ola musanagone tsiku lililonse. Pakatha mphindi 30, tsukani m'madzi ofunda.
2. Amapewa Maselo a Khungu lakufa
Maselo akhungu akufa ndiimodzi mwazinthu zofunika kwambiri zokhudzana ndi khungu zomwe ambiri a ife timakumana nazo. Mutha kusakaniza mandimu ndi uchi pochotsa khungu lakufa ndikutchingira izi kuti zisapangirenso. Mutha kuchita izi kawiri pamlungu kuti mupeze zotsatira zabwino.
3. Amachotsa Malo Amdima
Mawanga akuda amatha kuchiritsidwa ndi uchi ndi mandimu. Pamodzi ndi kuchotsa mawanga amdima, zimathandizanso kuwalitsa khungu. Tiyeni tiwone momwe izi zingagwiritsidwire ntchito.
Zomwe mukufuna pa izi ndi supuni imodzi ya oatmeal powder, supuni 1 ya uchi ndi masipuni awiri a mandimu. Sakanizani zinthu zonse pamodzi kuti mupange phala. Ikani chigoba ichi pankhope panu ndi m'khosi ndikuchisiya kwa mphindi 20. Muzimutsuka m'madzi ofunda pakatha mphindi 20. Chitani izi kawiri sabata iliyonse kuti mukhale ndi zotsatira zabwino.
4. Amachita Ziphuphu
Kusakaniza kwa mandimu ndi uchi kumathandizanso pochizira ziphuphu ndi zipsera zamatenda ngati agwiritsidwa ntchito pafupipafupi. Sakanizani ndimu ndi uchi wofanana ndikuzigwiritsa ntchito pamalo okhudzidwa ndi swab ya thonje. Sambani kusakaniza m'madzi ofunda pakadutsa mphindi 10.
5. Kumawalitsa Khungu
Ma antioxidants a mandimu ndi uchi amathandizira kuchotsa khungu komanso kuwalitsa khungu. Katundu wake wachilengedwe woweretsa khungu amakupatsani khungu lowala komanso lowala.
Zosakaniza:
Supuni 1 ya ufa wa gramu
Supuni 1 ya uchi
2 supuni za mandimu
Uzitsine wa ufa wa turmeric
Njira
Sakanizani zosakaniza zonse mu mbale ndikuziyika pankhope panu. Siyani kwa mphindi 20 ndikusambitseni m'madzi ofunda.
6. Umawalitsa Milomo
Kuchokera ku mandimu kumathandiza kuchotsa khungu ndipo kumapangitsa milomo yanu kuwoneka yowala. Uchi umadyetsa milomo yanu, kuufewetsa ndi kutenthetsa bwino. Zomwe mungafune pa njira yakunyumba iyi ndi madontho ochepa a uchi ndi supuni 1 ya mandimu. Sakanizani zosakaniza zonse bwino ndikuzigwiritsa ntchito pakamwa panu. Siyani pa ola limodzi ndikuipukuta ndi nsalu yonyowa.
7. Amachotsa Makwinya
Uchi ndi mandimu zimakhala ndi zinthu zomwe zimathandiza kuchepetsa makwinya ndipo izi zimathandiza pakhungu. Mutha kuthira uchi waiwisi ndi mandimu pamphumi panu kapena kusakaniza ndi ufa wa mpunga kuti mupeze zotsatira zabwino. Ufa wampunga umakhala ndi ma antioxidants omwe amatulutsa khungu.
Sakanizani supuni 1 ya ufa wa mpunga ku supuni 1 ya uchi ndi masipuni awiri a mandimu. Ngati mukumva kuti phalalo ndilokulu kwambiri, mutha kuwonjezera uchi wosakanikirana moyenera. Ikani chigoba pamphumi panu ndi madera ena ndikusiya mpaka chikauma, ndikutsuka. Chitani izi kawiri pamlungu.
