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FAT amawotcha mwachangu ndi Chitowe ichi, chitowe kunyumba mankhwala | Ngati mukufuna kuonda, idyani chitowe ngati ichi. BoldskyChitowe, chomwe chimadziwikanso kuti jeera, ndi nthaka, zonunkhira zonunkhira pang'ono zomwe zimapezeka ku India ndi mayiko ena. Kodi mukudziwa kuti zonunkhira izi zilinso ndi mphamvu yochepetsera kunenepa kwambiri?
Mutha kutaya mafuta am'mimba mwanu m'masiku 20 okha pakudya chitowe pafupipafupi. Komanso, thupi lanu lonse limatha kuchepetsedwa mukamadya chitowe tsiku ndi tsiku.
Kafukufuku wopangidwa pa chitowe chifukwa cha kulemera kwake kwa amayi 88 onenepa kwambiri adawonetsa kuti chitowe ndi chothandiza kwambiri pochepetsa thupi.
Zimathandizira kuwotcha mafuta mwachangu powonjezera kuchuluka kwa kagayidwe kake ndi chimbudzi. Kupatula kulemera kwake, chitowe ali ndi maubwino ena ambiri okhudzana ndi thanzi.
Amachepetsa cholesterol choipa, amaletsa kugunda kwa mtima, amachulukitsa kukumbukira, amachepetsa chitetezo chamthupi, amachiza kuchepa kwa magazi, amachepetsa kugaya, amaletsa mpweya ndi kuphulika, ndi zina.
Munkhaniyi, tafotokoza njira zosiyanasiyana zogwiritsa ntchito chitowe pochepetsa thupi. Chitowe (jeera) ndichothandiza kwambiri pochepetsa mafuta am'mimba mkati mwa masiku 15 okha.
Imwani kapena idyani chitowe ufa tsiku ndi tsiku kuti mukhale ndi zamatsenga. Werengani pa nkhaniyi kuti mudziwe momwe mungagwiritsire ntchito chitowe pochepetsa thupi.
Chitowe Kuchepetsa Thupi Kumwa
Lembani supuni 2 za chitowe m'madzi usiku wonse ndikuwiritsa mbeuzo m'mawa. Sefani kuti muchotse nyembazo ndikufinya ndimu yodulira izi. Imwani m'mimba yopanda kanthu m'mawa uliwonse kwa milungu iwiri kuti muchepetse kunenepa msanga.
Chitowe Ufa Ndi Yoghurt Wowonda
Chitowe chingathe kudyedwa m'njira zambiri kuti muchepetse kunenepa. Sakanizani supuni imodzi ya chitowe ndi ma gramu 5 a yogurt ndikukhala nayo tsiku ndi tsiku.
Njira Zina Zogwiritsa Ntchito Chitowe Pochepetsa Kuonda
Njira zina zodyera chitowe ndikusakaniza magalamu atatu a chitowe m'madzi ndi madontho ochepa a uchi kenako ndikumwa. Pangani msuzi wa masamba ndikuwonjezera supuni imodzi ya chitowe. Onjezerani mpunga wofiirira womwe umangowonjezera kununkhira kwake komanso umawonjezera kunenepa kwake.
Kuchepetsa Kunenepa Ndi Ndimu, Ginger Ndi Chitowe
Ichi ndi chimodzi mwamaphikidwe othandiza a chitowe. Ginger ndi mandimu zonse zimawonjezera mphamvu yakuchepa kwa chitowe. Kuti mupange mbale yolemetsayi, kabudula ginger ndikuwiritsa kaloti ndi zithupsa zina m'madzi. Fukani chitowe, ufa wa mandimu, ginger wonyezimira pamasamba ndikudya nawo.
Chitowe Chimasungunula Mafuta Ammimba
Chitowe chimathandizanso kuwotcha mafuta owonjezera ndikusungunuka mafuta am'mimba. Ma michere ndi ma antioxidants omwe amapezeka muntowe za chitowe amatha kuwonjezera kagayidwe kake, motero amathandizira thupi lathu kuwotcha mafuta ndikusungunuka mafuta am'mimba mwachangu.
Chitowe Chimawonjezera Kukula Kwa Zakudya Komanso Kuteteza Mpweya
Chitowe chimathandizanso kugaya zakudya moyenera, motero chimapewa mpweya. Kuphwanya ndi kunyentchera ndizofala zomwe zimayambitsidwa chifukwa chodya chakudya. Chitowe chimalepheretsa kupezeka kwa mpweya m'mimba ndi m'matumbo pothandiza kugaya zakudya kwathunthu.
Imalepheretsanso Matenda a Mtima
Chitowe chimayimitsanso kuyamwa kwa mafuta oyipa ndi cholesterol m'thupi kudzera muzakudya. Chifukwa chake, chitowe chimathandizira kuchepetsa thupi komanso kumachepetsa chiopsezo chodwala matenda amtima komanso kupwetekedwa mtima.
