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Nayi njira yabwino yogwiritsira ntchito oats, ndiye kuti, popanga oats roti. Oats ndi chakudya chopatsa thanzi chopakidwa ndi michere, chomwe chingagwiritsidwe ntchito ndi anthu omwe ali ndi kadyedwe kake ndipo akufuna kuonda. Ali ndi ma calories ochepa komanso ali ndi beta-glucan, ndiye wothandizira wotsitsa cholesterol kwambiri.
Ma rotis okhazikika tsopano atha kukhala athanzi mwa kuwonjezera ma oats. Chophika cha oats roti ndi chakudya chosavuta kupanga ndipo chimatha kupezeka mukamadya nthawi zonse mukamatsagana ndi zonona zilizonse (kwa anthu onse ozindikira).
Kuti mudziwe zambiri zamomwe mungapangire oats roti Chinsinsi, onerani kanemayo komanso werengani ndondomeko mwatsatanetsatane momwe mungapangire oats roti, limodzi ndi zithunzi.
OATS ROTI Maphikidwe | MMENE MUNGAKonzekerere OATS ROTI Maphikidwe | OTHANDIZA OATS ROTI | ZOCHITIKA ZOCHITIKA CALORIE Oats roti chinsinsi | Momwe mungakonzekerere oats roti recipe | Zakudya zopangira ma roti | Maphikidwe ochepa a kalori Nthawi Yokonzekera mphindi 30 Kuphika 5M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Oats - chikho ½
Anyezi - 1/4 chikho
Ufa wonse wa tirigu - 1 chikho
Coriander - 1/4 chikho
Mafuta - 1 tsp
Chilli ufa - ½ tsp
Mchere - 1 tsp
-
1. Onjezani ufa wathunthu wa tirigu mu mphikawo.
2. Onjezani oats, anyezi wodulidwa, coriander, chilli wobiriwira, mchere, ndi mafuta.
3. Mangani chisakanizocho bwino powonjezera madzi pang'ono ndikupanga mtanda wofewa.
4. Phimbani ndi kupuma kwa theka la ora.
5. Tsopano, tengani mtandawo, muupukute mu timipira ting'onoting'ono.
6. Iviikani mu ufa wa tirigu.
7. Tengani pini yokhotakhota ndikupanga kukhala roti yopyapyala.
8. Ikani pamoto wotentha wa tawa.
9. Sambani ndi mafuta ndikuwapopera mbali zonse kuti muphike bwino.
10. Mukamaliza, perekani yotentha ndi mafuta ochepa.
- 1. Osadutsa ma rotis.
- Kutumikira Kukula - zidutswa ziwiri
- Ma calories - 207 cal
- Mafuta - 3.7 g
- Mapuloteni - 9.0 g
- Zakudya - 35.4 g
- CHIKWANGWANI - 5.7 g
STEP NDI STEP - MMENE MUNGAPANGITSI OATS ROTI
1. Onjezani ufa wathunthu wa tirigu mu mphikawo.
2. Onjezani oats, anyezi wodulidwa, coriander, chilli wobiriwira, mchere, ndi mafuta.
3. Mangani chisakanizocho bwino powonjezera madzi pang'ono ndikupanga mtanda wofewa.
4. Phimbani ndi kupuma kwa theka la ora.
5. Tsopano, tengani mtandawo, muupukute mu timipira ting'onoting'ono.
6. Iviikani mu ufa wa tirigu.
7. Tengani pini yokhotakhota ndikupanga kukhala roti yopyapyala.
8. Ikani pamoto wotentha wa tawa.
9. Sambani ndi mafuta ndikuwapopera mbali zonse kuti muphike bwino.
10. Mukamaliza, perekani yotentha ndi mafuta ochepa.