Kalori Yotsika: Oats Roti Chinsinsi

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

  • Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa PhwandoliChaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
  • adg_65_100x83
  • Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri! Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
  • Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
  • Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021 Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Muyenera Kuwonera

Musaphonye

Kunyumba Maphikidwe Maphikidwe a oi-Staff Olembedwa ndi: Sowmya Subramani| pa Julayi 4, 2018 Momwe mungakonzekerere Kalori Yotsika: Chinsinsi cha Oats Roti | Boldsky

Nayi njira yabwino yogwiritsira ntchito oats, ndiye kuti, popanga oats roti. Oats ndi chakudya chopatsa thanzi chopakidwa ndi michere, chomwe chingagwiritsidwe ntchito ndi anthu omwe ali ndi kadyedwe kake ndipo akufuna kuonda. Ali ndi ma calories ochepa komanso ali ndi beta-glucan, ndiye wothandizira wotsitsa cholesterol kwambiri.



Ma rotis okhazikika tsopano atha kukhala athanzi mwa kuwonjezera ma oats. Chophika cha oats roti ndi chakudya chosavuta kupanga ndipo chimatha kupezeka mukamadya nthawi zonse mukamatsagana ndi zonona zilizonse (kwa anthu onse ozindikira).



Kuti mudziwe zambiri zamomwe mungapangire oats roti Chinsinsi, onerani kanemayo komanso werengani ndondomeko mwatsatanetsatane momwe mungapangire oats roti, limodzi ndi zithunzi.

oats roti Chinsinsi OATS ROTI Maphikidwe | MMENE MUNGAKonzekerere OATS ROTI Maphikidwe | OTHANDIZA OATS ROTI | ZOCHITIKA ZOCHITIKA CALORIE Oats roti chinsinsi | Momwe mungakonzekerere oats roti recipe | Zakudya zopangira ma roti | Maphikidwe ochepa a kalori Nthawi Yokonzekera mphindi 30 Kuphika 5M Nthawi Yonse 35 Mphindi

Chinsinsi Ndi: Meena Bhandari

Mtundu wa Chinsinsi: Njira Yaikulu



Katumikira: 2

Zosakaniza
  • Oats - chikho ½

    Anyezi - 1/4 chikho



    Ufa wonse wa tirigu - 1 chikho

    Coriander - 1/4 chikho

    Mafuta - 1 tsp

    Chilli ufa - ½ tsp

    Mchere - 1 tsp

Mpunga Wofiira Kanda Poha Momwe Mungakonzekerere
  • 1. Onjezani ufa wathunthu wa tirigu mu mphikawo.

    2. Onjezani oats, anyezi wodulidwa, coriander, chilli wobiriwira, mchere, ndi mafuta.

    3. Mangani chisakanizocho bwino powonjezera madzi pang'ono ndikupanga mtanda wofewa.

    4. Phimbani ndi kupuma kwa theka la ora.

    5. Tsopano, tengani mtandawo, muupukute mu timipira ting'onoting'ono.

    6. Iviikani mu ufa wa tirigu.

    7. Tengani pini yokhotakhota ndikupanga kukhala roti yopyapyala.

    8. Ikani pamoto wotentha wa tawa.

    9. Sambani ndi mafuta ndikuwapopera mbali zonse kuti muphike bwino.

    10. Mukamaliza, perekani yotentha ndi mafuta ochepa.

Malangizo
  • 1. Osadutsa ma rotis.
Zambiri Zaumoyo
  • Kutumikira Kukula - zidutswa ziwiri
  • Ma calories - 207 cal
  • Mafuta - 3.7 g
  • Mapuloteni - 9.0 g
  • Zakudya - 35.4 g
  • CHIKWANGWANI - 5.7 g

STEP NDI STEP - MMENE MUNGAPANGITSI OATS ROTI

1. Onjezani ufa wathunthu wa tirigu mu mphikawo.

oats roti Chinsinsi

2. Onjezani oats, anyezi wodulidwa, coriander, chilli wobiriwira, mchere, ndi mafuta.

oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi

3. Mangani chisakanizocho bwino powonjezera madzi pang'ono ndikupanga mtanda wofewa.

oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi

4. Phimbani ndi kupuma kwa theka la ora.

oats roti Chinsinsi oats roti Chinsinsi

5. Tsopano, tengani mtandawo, muupukute mu timipira ting'onoting'ono.

oats roti Chinsinsi oats roti Chinsinsi

6. Iviikani mu ufa wa tirigu.

oats roti Chinsinsi

7. Tengani pini yokhotakhota ndikupanga kukhala roti yopyapyala.

oats roti Chinsinsi

8. Ikani pamoto wotentha wa tawa.

oats roti Chinsinsi

9. Sambani ndi mafuta ndikuwapopera mbali zonse kuti muphike bwino.

oats roti Chinsinsi oats roti Chinsinsi

10. Mukamaliza, perekani yotentha ndi mafuta ochepa.

oats roti Chinsinsi oats roti Chinsinsi oats roti Chinsinsi

Horoscope Yanu Mawa