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Suji kapena semolina, timapepala tating'onoting'ono tomwe timagwiritsidwa ntchito popanga zakudya zosiyanasiyana ndichakudya chotchuka kwambiri ku India. Monga mankhwala ena ambiri a tirigu, suji imakhalanso ndi gluteni motero omwe ali ndi mapiritsi kapena omwe ali ndi matenda a leliac ayenera kupewa.
Koma ngati sichoncho, suji ndi chakudya chodziwika konsekonse chifukwa cha kukoma kwake komanso phindu lake. Lili ndi mavitamini a B, kuphatikizapo folate ndi thiamin kuphatikiza zakudya zina zamchere.
Nazi zabwino zomwe suji amapereka kwa thanzi lathu:
1. Amathandizira pakukhazikitsa kulemera:
Suji amapangidwa ndi tirigu wa durum yemwe amakupatsani thanzi nthawi yayitali potenga nthawi yayitali kuti mudye ndikupereka mphamvu pang'onopang'ono. Mwanjira imeneyi, imapha njala ndikuthandizira kuwongolera kulemera kwanu pokuthandizani kupewa kudya mopitirira muyeso. Muthanso kukhala ndi suji usiku chifukwa ndi chakudya chopepuka ndipo sichikukankhirani kunenepa.
2. Amapereka mphamvu:
Suji amagulitsa mphamvu zambiri ndipo amakuthandizani kuti musamakhale olephera. Khalani ndi mbale za suji ndi ndiwo zamasamba kuti mupeze chakudya chabwino.
3. Chithandizo chachikulu pamanjenje:
Phosphorus, zinc ndi magnesium yomwe ili mu suji imathandizira dongosolo lamanjenje.
4. Amapereka mafupa olimba:
Suji ndiyopindulitsanso mafupa athu chifukwa amachulukitsa kukhathamira kwawo ndikusunga thanzi lamphamvu.
5. Zabwino pamtima:
Suji ndiwothandiza kwambiri pamtima. Zimatiteteza kumatenda amtima. Zomwe selenium zili mu suji zimapewa matenda ndikulimbikitsa chitetezo chokwanira.
6. Zabwino pakugwira ntchito kwathunthu kwa thupi:
Zakudya zambiri zomwe zili mu suji zimapangitsa kukhala chakudya choyenera kuti thupi lonse ligwire ntchito. Potaziyamu mu suji amathandizira kugwira ntchito kwa mtima ndi impso pomwe phosphorous amafunikira kuti athetse mphamvu. Mankhwala a magnesium mu suji ndi abwino kwa minofu.
7. Wothandizira antiemic:
Suji ili ndi chitsulo chomwe chimalimbikitsa kuthamanga kwa magazi motero chimachepetsa chizolowezi chakuchepa kwa magazi.
8. Zakudya pazakudya:
Suji amagwira ntchito ngati chakudya pachakudya kwa akulu ndi ana. Sikophweka kukonzekera komanso kosavuta kugaya.
9. Zothandiza kwa odwala matenda ashuga:
Suji ndi chakudya chochepa kwambiri ndipo amalimbikitsidwa kwa iwo omwe ali ndi matenda ashuga. Kupatula kupatsa odwala matenda ashuga mphamvu pafupipafupi, kumathandizanso kuti magazi azikhala otsika.
10. Imaletsa kudzimbidwa:
Zomwe zili mu suji zimatithandizanso kugaya chakudya mosavuta ndikukhala ndi mayendedwe osavuta.
