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Maloto onyowa kapena usiku ndizovuta pakati pa abambo ndi anyamata omwe akudutsa zaka zaunyamata. Usiku umachitika mukamagona. Ndi umuna wosachita kusankha womwe umakonda kuchitika maliseche chifukwa cha mtundu wa zovala zomwe mumavala kapena chifukwa chogona. Zomwe zimayambitsa kugwa ndi zambiri.
Vutoli silimachitika chifukwa choti simugonana kapena simugonana, sizimachitika chifukwa cha zakudya zomwe mumadya kapena ngati mumachita maliseche nthawi zonse kapena ayi. Pali zifukwa zambiri zobisika zakugwa usiku ndipo pamavuto ofalawa pali njira zochiritsira kunyumba.
ZAKUDYA 15 ZOTHANDIZA PATSOGOLO PANTHAWI ZOTSATIRA
Kafukufuku akuwonetsa kuti, amuna opitilira 80% amachitira umboni usiku nthawi imodzi. Ngati ili limakhala vuto lanthawi zonse, mankhwala kunyumba ndi omwe angakuthandizeni kukuchiritsani.
Nayi njira zingapo zapakhomo zamaloto onyowa, yang'anani.
Malo Ogona
Kodi mumadziwa chifukwa chokhacho cha maloto onyowa kwa amuna ochepa chifukwa chakugona kwawo. Ndi bwino kugona m'mbali (kumanzere kapena kumanja) kapena kumbuyo kwanu. Kugona nkhope pansi kumayambitsa mkangano pakati pa mbolo ndi bedi zomwe zimapangitsa kuti pakhale kukomoka motero, kugwa usiku.
Mitundu Ya Zakudya
Zakudya zokometsera ndi chifukwa china cha maloto onyowa. Yesetsani kupewa zakudya zilizonse zokometsera usiku kuti muthane ndi vutoli.
Chitani masewera olimbitsa thupi
Yesetsani kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika ndi kupsinjika. Sungani thupi lanu kukhala labwino chifukwa ndibwino kuti dongosolo lanu lamanjenje lomwe lingakuthandizireni kuchiza usiku.
Tiyi wa Sage
Sage ndi imodzi mwazithandizo zabwino kwambiri zakunyumba kugwa. Sipani tiyi wofunda wa luke ofunda posachedwa kuti muthandize kugona bwino.
Fenugreek & Wokondedwa
Ngati mumakonda kutota, yesani njira yophwekayi. Pakapu ya tiyi, onjezerani supuni imodzi ya fenugreek ufa ndi supuni imodzi ya uchi. Imwani tiyi kawiri patsiku kuti muchiritse usiku.
Licorice
Teyi ya licorice ndiimodzi mwazithandizo zambiri zapakhomo zamaloto onyowa. Licorice ili ndi katundu yemwe angathandize kuthana ndi umuna wowonjezera ndikupewa kugwa kwakanthawi kwakanthawi.
Adyo
Zonunkhira izi zitha kuthiriridwa ku tiyi, ndi mbale zanu kuti mupewe kugwa. Garlic imakhala ndi Allicin yomwe ndi malo apadera omwe amakweza magazi kupita ku mbolo yamwamuna motero, amachepetsa mwayi wamaloto onyowa.
Chitseko
Chakudya cha maantibiotiki ndi njira inanso yothandiza komanso yochiritsira maloto onyowa. Gwiritsani supuni imodzi ya curd musanagone. Zimakuthandizaninso kugona bwino ndikuthandizanso kukumba bwino.
Amla
Jamu kapena amla ndi njira yanyumba yothandizira usiku. Popeza ili ndi ma antioxidants ambiri zimathandiza kuti zisachitike usiku. Sip pa madzi atsopano amla ndi uchi.
Anyezi
Kodi mumadziwa anyezi yaiwisi amachiza maloto onyowa. Ma acidic omwe amapezeka mu anyezi amathandizira kuchepetsa timadziti m'thupi motero, amachepetsa vutoli.
Zipatso Zofiira
Akatswiri amanena kuti zipatso zofiira zimathandiza kuthetsa vuto la amuna. Zipatso zofiira ngati yamatcheri, makangaza, maapulo zimakhala ndi ma antioxidants omwe amaletsa kupanga umuna kwambiri usiku, motero kumachepetsa vuto lamaloto onyowa.
Zakudya Zowonjezera Kutentha
Peyala ndi chipatso chimodzi chomwe chimayambitsa maloto onyowa. Yesetsani kupewa mitundu yonse yazakudya zomwe zimathandizira kutentha kuti muchepetse vutoli.
