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Methi kapena Fenugreek Methi | Mapindu azaumoyo | Pali mwayi kwa akazi amtundu uliwonse. BoldskyZosakaniza zachikhalidwe mu Indian curry tadka zimaphatikizapo chinthu chomwe chimatchedwa mbewu za methi. Ngakhale sichidziwika kwenikweni kuposa njere za mpiru, kukhala ndi kukoma kosakoma kuposa zonunkhira zambiri, komanso kuwonedwa ndi anthu ambiri ngati gawo losafunikira pamaphikidwe awo, mbewu za methi kapena fenugreek zili ndi maubwino ambiri mthupi la munthu.
Chomeracho chimatchedwa sayansi 'Trigonella foenum-graecum', liwu loti trigonella lotanthauza katatu - mawonekedwe a maluwa ake. Ngakhale magawo ambiri azomera amagwiritsidwa ntchito kuphika kapena mankhwala apanyumba, nkhaniyi ifotokoza makamaka za phindu la nthakazo zikanyowetsedwa.
Zomwe muyenera kuchita ndikutenga supuni ziwiri kapena zitatu za mbewu za methi usiku, zilowerere mu theka la chikho chamadzi, ndikuzisiya usiku wonse. M'mawa, mungathe kutafuna njerezo kapena kuzimeza ngati mapiritsi ndi madzi.
Komanso, musataye madzi. Mutha kumwa madzi, omwe amakhalanso ndi maubwino angapo, ngati njira ina yambewu zotafuna.
Ngati mukufuna kudya nyemba zonyowa koma mwaiwala kuzinyowetsa usiku watha, musadandaule. Ingowikani m'madzi otentha kwa mphindi zisanu kapena khumi ndipo ayenera kukhala okonzeka.
Kuviika mbewuzo kumachita zinthu ziwiri - kumapangitsa kuti mbewuzo zikhale zofewa komanso zosavuta kuzipukusa, komanso zimathandizira kutulutsa michere yonse yomwe ili mmenemo. Chifukwa chake, tiyeni tiyambe ...
1. Kugaya chakudya
2. Shuga ndi Cholesterol
3. Kuchepetsa thupi
4. Kukalamba
5. Khungu Ndi Tsitsi
6. Uchembele ndi ubeleki
7. Ubwino Wina
1. Chimbudzi:
Mbeu za methi zimathandizira kukulitsa chilakolako chofuna kudya komanso kulimbitsa kagayidwe kake kagayidwe kake, ndizabwino kudzimbidwa chifukwa chazambiri, komanso kutsekula m'mimba chifukwa mankhusu awo amamwa madzi ochulukirapo.
Nsaluzi zimathandizanso kuti zikhale zotetezera mkati mwa makoma am'matumbo zomwe zimapereka mpumulo ku zilonda, kutupa, ndi kutentha pa chifuwa.
2. Shuga ndi Cholesterol:
Fenugreek itha kugwiritsidwa ntchito kukhazikika m'magazi a shuga, makamaka kwa odwala ashuga modekha. Imagwira pa insulin kukana, bwino kwambiri ikaphatikizidwa ndi zinthu zina. Zachidziwikire, muyenera kufunsa dokotala za mlingo wake.
Zimathandizanso mbiri yanu yamadzimadzi pochepetsa cholesterol yoyipa. Fenugreek imakhala ndi choline yomwe imatha kuthetsa mafuta omwe amapezeka mumitsempha.
3. Kuchepetsa thupi:
Zomwe zimalimbitsa chimbudzi chanu ndikutsitsa cholesterol zili ndi phindu lothandizira kuchepa thupi. Zimanenedwa ku Ayurveda kuti mbewu za methi zimakhala ndi zotentha, zomwe zimakuthandizani kuti muchepetse kapena muchepetse kunenepa.
4. Kukalamba:
Mbeu za Methi zilinso ndi ma antioxidants omwe amasilira omwe amateteza maselo ndi ziphuphu kuchokera kuwonongeka kwa okosijeni motero zimachedwetsa ukalamba.
5. Uchembele ndi ubeleki:
Mbeu za Fenugreek zimadziwika kuti zimakulitsa libido mwa amayi ndi abambo. Kwa amuna, yakhala ikugwiritsidwa ntchito pochotsa umuna usanachitike komanso kuyenda kotsika kwambiri. Kwa amayi, yakhala ikugwiritsidwa ntchito ndi makampani azachipatala popanga njira zolerera.
Ambiri amakhulupirira, komabe, popanda umboni, kuti mbewu za methi zimathandizira kukulitsa m'mawere chifukwa cha diosgenin - chinthu chofanana ndi estrogen, mahomoni achikazi. Fenugreek imagwiritsidwanso ntchito ndi amayi omwe akuyamwitsa kuti apititse patsogolo mkaka.
Chithandizo cha Ayurvedic chimafotokozanso zakumwa kwa mbeu yothira ndi shuga ndi mkaka kwa azimayi, kuthandiza kuthana ndi zizindikilo za premenstrual nthawi isanakwane, ndikuthandizira kukulitsa magazi ndikuyambitsa kupindika kwa chiberekero nthawi.
6. Khungu ndi Tsitsi:
Mbeu za methi zothiridwa zitha kupukutidwa kukhala phala lomwe mutha kupaka pankhope panu ndi pamutu. Mbeu za Methi zimakhala ndi zotsutsana ndi zotupa, zomwe zimapangitsa kukhala koyenera kuyeretsa ndikukhazika khungu.
Pazotupa, malo otentha, zithupsa, zilonda pakhungu, ndi zotupa, zitha kugwiritsidwa ntchito ngati mafuta onunkhira pansi pa bandeji wa thonje. Njerezi zimathandizanso pochiza ziphuphu. Ziphuphu zimapangidwa ziphuphu zakhungu zitatsekedwa chifukwa cha mafuta komanso dothi.
Mbeu za Methi zimakhala ndi salicylic acid, yomwe imathandiza kuchotsa zotseka komanso mawonekedwe awo otonthoza zimapangitsa kuti zitheke pakhungu popanda kuwotcha khungu.
Methi phala, akamamwedwa pakamwa, amatha kuchita zodabwitsa polimbikitsa kukula kwa tsitsi ndipo akagwiritsidwa ntchito kuchokera panja limodzi ndi ufa wa shikakai, amatha kuyeretsa khungu. Ikhozanso kuthana ndi ziphuphu ndi kugwedezeka kwa tsitsi mukamapanga chigoba cha tsitsi ndi zinthu zina zopindulitsa.
Chifukwa chake, mbewu za methi zimakuthandizani kukulimbikitsani kuchokera mkati ndikukukongoletsani kuchokera panja.
7. Ubwino Wina:
Zokhudzana ndi chuma chochedwetsa ukalamba, mbewu za methi zitha kukhalanso zothandiza pakutha kukumbukira. Kuphatikiza apo, atha kutonthoza nkhawa komanso nkhawa zanu, ngati amamwa tiyi wokhala ndi uchi, timbewu tonunkhira, basil, ndi mandimu. Tiyi yomweyi imalimbananso ndi zilonda zapakhosi kapena zoyabwa kapena chimfine.
ZINDIKIRANI: Kuti ndikupatseni chenjezo loyenera, mbewu za methi zimakhala ndi zovuta zina. Popeza zimayamwa madzi m'chilengedwe, muyenera kuwonetsetsa kuti mwadzisunga mukamadya. Amadziwikanso kuti amatenga chitsulo ndipo ayenera kupewedwa ndi anthu omwe ali ndi vuto lachitsulo kapena kuchepa kwa magazi.
