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Nthawi zambiri timalangizidwa kuti tizimwa mkaka pafupipafupi. Zakudya za mkaka monga mkaka ndi yogurt ndizolimbitsa thupi. Iwo ali ndi mavitamini, mapuloteni ndi michere yambiri. Komabe, ndi anthu ochepa okha omwe amatha kumwa mkaka tsiku lililonse. Kaya kukoma, kununkhiza kapena zotsatira za mkaka zimawapangitsa kudana ndi mkaka. Anthu ambiri amadandaula kuti mkaka umayambitsa acidity, mavuto am'mimba, kudzimbidwa ndikuwonjeza kuzizira ndi chifuwa.
Funso lalikulu ndiloti, kodi mkaka umayambitsa mavutowa? Tiyeni tipeze ...
Mkaka umayambitsa ...
Reflux yamadzi: Limodzi mwamavuto ofala am'mimba omwe mkaka umayambitsa ndi acidity. Ngati mumamwa mkaka mopanda kanthu, mutha kudwala asidi Reflux. Kuwonjezeka kwa kupanga kwa asidi m'mimba ndi kufooka kwa minofu yam'mimba pam'mero ndizomwe zimayambitsa asidi Reflux. Komanso mkaka wadzaza mafuta omwe amatsitsimutsa minofu ndikutseguka. m'munsi esophageal sphincter (minofu m'mimba) imalepheretsa reflux. Amatseguka mukamamwa kapena kudya china ndikumanganso. Ngati ndi yotayirira, mitundu ya asidi. Amakhulupirira kuti ngati muli ndi mkaka mukatha kudya, umatonthoza m'mimba kutupa ndi kutentha kwa mtima.
Acidity: Kupatula asidi reflux, mkaka umayambitsanso acidity. Mkhalidwe wa acidic wamkaka ndi mafuta okhathamiritsa amatha kuyambitsa acidity. Mkaka wa ng'ombe mwachitsanzo ndi acidic. Komabe, sikuti aliyense ali ndi vuto la acidity atamwa mkaka. Mukamwa mkaka mopanda kanthu, zimatha kubweretsa mavuto am'mimba komanso kupweteka mutu. Chifukwa chake, nthawi zonse idyani china ndi mkaka kuti mupewe mavuto amenewa. Anthu omwe ali ndi vuto la acidity atamwa mkaka ayenera kupewa izi.
Kudzimbidwa: Kutsutsana kwamapuloteni kumatha kudzimbidwa nthawi zambiri. Kulephera kugaya mapuloteni amkaka kumapangitsa kudzimbidwa. Imadziwikanso kuti kusalekerera mkaka. Njirayi siyigwira bwino ntchito yopukusa mapuloteni amkaka motero imasokoneza matumbo. Matumbo ang'onoang'ono amagwira ntchito pang'onopang'ono ndipo izi zimaumitsa chopondapo. Ngati mukuvutika ndi kudzimbidwa chifukwa cha mkaka kapena zinthu zina zamkaka, muzisankha pamndandanda wazakudya zanu. Njira za calcium ndi mavitamini monga zakudya kapena mavitamini opatsidwa ndi dokotala atha kukhala othandiza.
Ziphuphu: Kodi mumadziwa kuti palibe mkaka ziphuphu zakumaso zakudya? Ngati mukudwala ziphuphu, ndiye kuti mkaka ukhoza kukhala chimodzi mwazifukwa zomwe umayambitsa. Kusiyanitsa kwa testosterone hormone (mwa amuna ndi akazi), kusintha kwa dihydrotestosterone (DHT) m'matope osakanikirana kumayambitsa ziphuphu. Mkaka ukhoza kukulitsa kutupa mthupi ndikupanganso sebum yambiri. Izi zimabweretsa kuphulika kwa ziphuphu.
Chifuwa: Amakhulupirira kuti mkaka ungayambitse mavuto okhudzana ndi chifuwa. Kusalolera mkaka kapena mkaka kumatha kukulitsa chifuwa ndi phlegm. Mkaka umapanga ntchofu, chifukwa chake, ngati mukudwala chifuwa ndi zilonda zapakhosi, musamamwe mkaka mpaka mutachira.
Mkaka umayambitsa mavuto onsewa. Ngati muli ndi vuto la mkaka, pewani kumwa kwathunthu. Kodi mwadwalapo vuto lina lililonse chifukwa cha mkaka? Gawani nafe.
