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Timbewu tonunkhira kapena 'pudina' chimatsitsimula mukamakhala ndi nyengo yotentha ya pudina chutney, timbewu tonunkhira timbewu tonunkhira, timbewu tonunkhira, raita, ndi zina zotero. Chifukwa chakuti timbewu tonunkhira timasunga thupi lanu mkati.

Timbewu ta m'gulu la mbewu zomwe zimaphatikizapo peppermint ndi spearmint. Peppermint ili ndi menthol, menthone ndi limonene ^[1] pomwe spearmint imakhala ndi zotsekemera komanso imakhala ndi limonene, cineol, ndi dihydrocarvone ^[ziwiri] .

Peppermint ndi spearmint ndizochokera ku vitamini A, potaziyamu, calcium, vitamini C, magnesium, iron, protein, ndi vitamini B6.

Timbewu tonunkhira timakhala ndi ma antioxidants ndipo ambiri amapeza phindu chifukwa chogwiritsa ntchito pakhungu, kutulutsa fungo labwino kapena kumwa ngati kapisozi.

Mitundu Yachitsulo

1. Peppermint

2. Spearmint

3. Mbewu ya Apple

4. Timbewu tonunkhira

5. Timbewu ta chokoleti

6. Chinanazi timbewu tonunkhira

7. Pennyroyal

8. Timbewu tofiira ta raripila tofiira

9. Mphesa zamphesa

10. Tsamba lamadzi

11. Timbewu tonunkhira

12. Mahatchi

13. Tsoka

Ubwino Wathanzi La Timbewu

1. Amalimbikitsa thanzi la maso

Timbewu tonunkhira timene timatulutsa vitamini A, vitamini wosungunuka ndi mafuta, womwe ndi wofunikira pa thanzi la maso ndikupewa khungu usiku. Khungu chifukwa cha kuchepa kwa vitamini A. Malinga ndi kafukufuku, kuchuluka kwa vitamini A kumachepetsa chiopsezo cha khungu usiku ^[3] .

2. Bwino zizindikiro za chimfine

Timbewu tonunkhira timakhala ndi menthol yomwe imagwira ntchito ngati mankhwala onunkhira achilengedwe omwe amathandiza kuthyola ntchofu ndi phlegm, kuti zikhale zosavuta kutuluka mthupi. Izi zimalimbikitsanso kupanikizika pachifuwa komanso kupuma kwammphuno ^[4] . Menthol imagwiritsidwa ntchito m'madontho ambiri a chifuwa kuti ichepetse kutsokomola ndikuchepetsa kukhosi.

3.Kulimbikitsa kugwira ntchito kwa ubongo

Kutulutsa fungo la peppermint mafuta ofunikira kumatha kukulitsa chikumbukiro ndikuwonjezera chidwi monga mwa kafukufuku ^[5] . Kafukufuku wina adawonetsa kuti kungomwetsa fungo la timbewu tonunkhira tomwe timafunika kumatha kukhala tcheru ndikuchepetsa kutopa, nkhawa, komanso kukhumudwa ^[6] . Izi zitha kuthandiza kumenya kupsinjika, kukhumudwa, komanso nkhawa.

4. Zimachepetsa kugaya chakudya

Mankhwala a antibacterial ndi antiseptic a timbewu timathandiza kuti tipewe mpumulo ku kudzimbidwa ndi m'mimba. Timbewu timagwira ntchito powonjezera kutulutsa kwa ndulu ndikulimbikitsa kutuluka kwa ndulu komwe kumathandizira kufulumira kwa chimbudzi. Malinga ndi kafukufuku, anthu omwe amamwa mafuta a peppermint ndi zakudya amakhala ndi mpumulo pakudziyamwa ^[7] .

5. Amachepetsa zizindikiro za PCOS

Tiyi ya timbewu tating'onoting'ono titha kutsitsa zizindikiro za PCOS chifukwa imakhala ndi zotsatira za antiandrogen zomwe zimachepetsa kuchuluka kwa testosterone ndikuthandizira kuyeza mahomoni onse. Tiyi ya zitsamba ya Spearmint imatha kuchepetsa kuchuluka kwa testosterone mwa azimayi omwe ali ndi PCOS, malinga ndi kafukufuku wofalitsidwa mu Phytotherapy Research ^[8] .

6. Amachepetsa zizindikiro za mphumu

Katonthozo wa timbewu tonunkhira umakhudza odwala asthmatic. Timbewu tonunkhira timakhala ngati totsitsimula ndipo timachepetsa chisokonezo. Methanol, chinthu chomwe chimapezeka mu peppermint mafuta ofunikira, chitha kuthandiza kupumula ndi kuteteza mayendedwe apansi, motero kupumira mosavuta kwa odwala mphumu ^[9] .

7. Amasintha matumbo osakwiya

Matenda owopsa a m'mimba (IBS) ndi omwe amayambitsa matenda otsekula m'mimba, ^[10] , ^{[khumi ndi chimodzi]} .

8. Zimalimbikitsa thanzi m'kamwa

Chifukwa chiyani anthu ambiri amatafuna chingamu kuti atulutse mpweya wawo woipa? Ndi chifukwa chakuti timbewu tonunkhira timakhala ndi maantimicrobial ndi antibacterial omwe amathandiza kupha mabakiteriya mkamwa. Kafukufuku wasonyeza kuti kumwa tiyi wa peppermint kungakuthandizeni kuchotsa kununkha ^[12] . Kutafuna timasamba ta timbewu ting’onoting’ono kumakhalanso ndi mankhwala oletsa antibacterial ndipo kumachotsa fungo loipa.

9. Kumapewa zilonda zam'mimba

Timbewu timagwira ntchito yofunika kwambiri popewera zilonda zam'mimba poteteza zotupa m'mimba ku zovuta za ethanol ndi indomethacin ^[13] . Zilonda zam'mimba zambiri zimayambitsidwa chifukwa chomwa mowa kwambiri komanso kugwiritsa ntchito mankhwala opha ululu pafupipafupi.

10. Amachepetsa kupweteka kwa mkaka wa m'mawere

Zotsatira zoyipa zoyamwitsa zimakhala zowawa, zosweka komanso zopweteka zomwe zimatha kuchepetsedwa ndikugwiritsa ntchito timbewu tonunkhira. Malingana ndi kafukufuku mu International Breastfeeding Journal, madzi a peppermint amateteza mawere aming'alu ndi mawere amabele m'mayi oyamba omwe akuyamwitsa ^[14] .

11. Kumachepetsa ziwengo

Asidi a Rosmarinic omwe amapezeka mu timbewu tonunkhira amathandizira pakutha kwa zizolowezi zamanyengo. Amachepetsa kutupa komwe kumayambitsidwa ndi chifuwa.

12. Amalimbitsa thanzi la khungu

Timbewu timbewu tina titha kuthandizira ziphuphu ndi ziphuphu chifukwa cha mphamvu zake zotsutsana ndi zotupa. Kuchuluka kwa ma antioxidants omwe ali mu timbewu tonunkhira kumalepheretsa kuchitapo kanthu kwaulere, motero kumapereka khungu lachinyamata komanso loyera.

Kugwiritsa Ntchito Kwamasamba A Timbewu Timbewu Ku Ayurveda & Traditional Chinese Medicine

Kugwiritsa ntchito timbewu timafalikira ku nthambi zambiri zamankhwala onse. Ku Ayurveda, masamba a timbewu timagwiritsidwa ntchito kuthandizira chimbudzi, kukonza kupuma kwamthupi komanso kukhala othandizira anthu atatuwa.

Malinga ndi mankhwala achikhalidwe achi China (TCM), timbewu ta timbewu tonunkhira timakhala ndi zoziziritsa komanso zonunkhira zomwe zimalimbikitsa chiwindi, mapapo, ndi thanzi m'mimba ndikuchiza msambo ndi kutsekula m'mimba.

Kusiyanitsa Pakati pa Mint, Peppermint Ndi Spearmint

Timbewu amatanthauza chomera chilichonse chomwe chili mumtundu wa Mentha, chomwe chimaphatikizapo mitundu ina 18 ya timbewu tonunkhira.

Peppermint imakhala ndi ma menthol apamwamba kuposa ma spearmint ndipo imakhazikika kwambiri. Ichi ndichifukwa chake peppermint, ikagwiritsidwa ntchito pamutu, imakhala yozizira pakhungu. Spearmint, mbali inayi, ili ndi kukoma kokoma komwe nthawi zambiri kumapangitsa kuti iwonjezedwe pamaphikidwe ndi zakumwa. Peppermint imagwiritsidwa ntchito ngati mankhwala.

Zotsatira zoyipa za timbewu tonunkhira

Ngati mukudwala matenda a reflux a gastroesophageal (GERD), pewani kumwa timbewu tonunkhira chifukwa zitha kukulitsa zizindikilo.

Ngati mwakhala ndi miyala yamtengo wapatali m'mbuyomu, lankhulani ndi dokotala musanagwiritse ntchito timbewu tonunkhira.

Ngati mafuta a peppermint amamwa kwambiri, amatha kukhala owopsa.

Pewani kugwiritsa ntchito timbewu tonunkhira pamaso pa khanda, chifukwa zimatha kuyambitsa ma spas omwe angasokoneze kupuma.

Komanso, timbewu timatha kuyanjana ndi mankhwala ena. Funsani dokotala musanagwiritse ntchito timbewu tonunkhira.

Momwe Mungasankhire ndi Kusunga Timbewu

Gulani masamba oyera, owala komanso opanda chilema. Zisungeni mu kukulunga pulasitiki mufiriji kwa sabata limodzi.

Njira Zowonjezera Timbewu Tomwe Tidye

Mutha kupanga mandimu ya timbewu tonunkhira posakaniza madzi a mandimu, uchi ndi masamba osungunuka amadzi ndi madzi ndi madzi oundana.

Onjezani timbewu tonunkhira mu saladi wa zipatso zanu ndi uchi wina.

Onjezerani timbewu ta timbewu tonunkhira ndi nkhaka m'madzi anu kuti muzitsitsimula.

Mutha kuwonjezera masamba ang'onoang'ono odulidwa ndi timbewu tating'onoting'ono tomwe timadya.

Onjezerani timbewu tonunkhira mu zipatso zanu ndi masamba a smoothies.

Mint Maphikidwe

Momwe Mungapangire Tiyi Timbewu

Zosakaniza:

Masamba angapo ang'onoang'ono a timbewu tonunkhira
Uchi kulawa

Njira:

Dulani pang'ono timbewu tonunkhira ndikuwonjezera mumphika wamadzi otentha.
Lolani kuti lipatse kwa mphindi 2-3 mpaka madzi atakhala achikasu / obiriwira pang'ono.
Sungani tiyi ndikuwonjezera uchi kuti mulawe.

Momwe Mungapangire Mint Madzi

Zosakaniza:

Mapiritsi 3 mpaka 4 of timbewu tatsopano
Mtsuko wamadzi

Njira:

Tengani mapiritsi atatu kapena anayi a timbewu tonunkhira tatsuka ndikuwonjezera mumtsuko wadzaza madzi.
Phimbani ndi kusunga mu furiji kwa ola limodzi.
Imwani madziwo ndikudzazitsanso chifukwa timbewu tonunkhira tidzawonjezera kukoma kwamadzi mpaka masiku atatu.

Onani Zolemba Pazolemba

[1]Balakrishnan, A. (2015). Kugwiritsa ntchito peppermint-kuwunika. Journal of Pharmaceutical Science and Research, 7 (7), 474.
[ziwiri]Yousuf, P.MH, Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, B. K. (2013). Analgesic, anti-inflammatory ndi antipyretic zotsatira za Mentha spicata (Spearmint) .British Journal of Pharmaceutical Research, 3 (4), 854.
[3]Christian, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Khungu usiku pomwe ali ndi pakati komanso kufa pakati pa amayi ku Nepal: zotsatira za vitamini A ndi β-carotene supplementation. American magazine of epidemiology, 152 (6), 542-547.
[4]MITU YA NKHANI, R., JAWAD, M. S., & MORRIS, S. (1990). Zotsatira zakulankhulira pakamwa kwa (-) - menthol pakamphuno kosakanikirana ndi mpweya komanso mphuno zam'mlengalenga m'mitu yomwe ili ndi vuto la mphuno yokhudzana ndi chimfine. Journal of Pharmacy and Pharmacology, 42 (9), 652-654.
[5]Pezani nkhaniyi pa intaneti Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Kusinthasintha kwa magwiridwe antchito ndi malingaliro ndi mafungo a peppermint ndi ylang-ylang. International Journal of Neuroscience, 118 (1), 59-77.
[6]Raudenbush, B., Grayhem, R., Sears, T., & Wilson, I. (2009). Zotsatira zakutulutsa peppermint ndi sinamoni pakayendedwe koyeserera, kusunthika komanso kuchuluka kwa ntchito. North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Zotsatira zoyambirira za mafuta a peppermint pamatumbo am'mimba: kafukufuku wa crossover pogwiritsa ntchito kupuma kwa nthawi yeniyeni 13 C (BreathID system) .Journal of gastroenterology, 42 (7), 539-542.
[8]Grant, P. (2010). Tiyi ya zitsamba ya Spearmint imakhala ndi zotsatira zabwino zotsutsana ndi androgen mu polycystic ovarian syndrome. Phytotherapy Research: An International Journal Yodzipereka ku Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Mphamvu ya Antispasmodic ya Mentha piperita mafuta ofunikira pamatenda osalala a makoswe. Journal of ethnopharmacology, 130 (2), 433-436.
[10]Mapiri, J. M., & Aaronson, P. I. (1991). Njira yogwiritsira ntchito mafuta a peppermint pamimba yosalala yam'mimba: kusanthula pogwiritsa ntchito clamp clamp electrophysiology ndi pharmacology yokhayokha mu kalulu ndi nkhumba. Gastroenterology, 101 (1), 55-65.
[khumi ndi chimodzi]Merat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). Zotsatira za mafuta a peppermint otsekedwa ndi enteric, ochedwa kutulutsa mafuta am'mimba. Matenda a m'mimba ndi sayansi, 55 (5), 1385-1390.
[12]McKay, D. L., & Blumberg, J. B. (2006). Kuwunikanso kwa tiyi ya peppermint tiyi wathanzi (Mentha piperita L.) Phytotherapy Research: An International Journal Yodzipereka ku Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 20 (8), 619-633.
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R. K., Padovani, C. R., & Pellizzon, C. H. (2013). Zotsatira za menthol mu zilonda zoyeserera zomwe zimayesedwa: njira za gastroprotection.Chemico-biological interaction, 206 (2), 272-278.
[14]Melli, M. S., Rashidi, M. R., Delazar, A., Madarek, E., Maher, M. H. K., Ghasemzadeh, A., ... & Tahmasebi, Z. (2007). Mphamvu ya peppermint madzi popewa ming'alu yamabele mukamayamwa akazi oyambira: kuyeserera kosasinthika. International Breastfeeding Journal, 2 (1), 7.