Zithandizo Zachilengedwe Zowunikira Milomo Yakuda Yakuda

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Pali mavuto ena akhungu omwe amawoneka achindunji kwa inu, koma ayi. Mlomo wapamwamba wakumtunda ndi imodzi mwazinthu zotere. Milomo yakumtunda yakuda imatha kukhala ndi khungu lotchedwa melasma lomwe limapangitsa kuti khungu likhale ndi utoto. ^[1]

Chifukwa cha milomo yakumtunda yakuda chimatha kukhala mahomoni, chibadwa kapena mwina chifukwa cha cheza choipa cha UV. Nthawi zina, njira zochotsera tsitsi monga kumeta, kusungunuka kapena ulusi zimatha kubweretsa khungu lakuda.

Komabe, vuto lomwe lili pafupi ndi momwe mungachitire ndi milomo yakumtunda yakuda. Ndipo ngati mukufunanso njira zowunikira milomo yanu yakumtunda yakuda, mupeza kuti zithandizo zapakhomo zitha kugwira ntchito ngati chithumwa. Izi ndizotetezeka 100% ndipo zitha kuperekanso mawonekedwe pakhungu.

Chifukwa chake, tili pano ndi njira zabwino kwambiri zapakhomo zomwe zingachepetse milomo yanu yakumwamba mwachilengedwe. Kuphatikiza apo, mankhwalawa amathanso kugwiritsidwa ntchito pochotsa utoto wozungulira milomo yanu. Onani!

1. Madzi a Ndimu Ndi Uchi

Ndimu ndi chimodzi mwazinthu zabwino kwambiri zowunikira khungu. Vitamini C wopezeka ndi mandimu amakhala ndi vuto lotsutsa kupangika kwa khansa pakhungu motero kumawalitsa khungu. ^[ziwiri] Kuwonjezera uchi mu kusakaniza kumapangitsa kuti khungu likhale labwino komanso kumateteza khungu ku cheza choipa cha UV.

Zosakaniza

• 1 tsp madzi atsopano a mandimu
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Ikani mafutawo pakamwa pakamwa musanagone.
• Siyani usiku umodzi.
• Muzimutsuka mofatsa m'mawa.
• Ikani mafuta ofewetsa pambuyo pake.
• Kapenanso, mutha kuyika tsp yamadzi a mandimu omwe mwangofinya m'kamwa mwanu. Siyani kwa mphindi 15 musanatsuke. Zimalizitseni ndi chinyezi.

2. Honey Ndipo Rose Petals

Uchi umapangitsa khungu lanu kukhala lamadzi ofewa, lofewa komanso losalala, komanso antioxidant omwe amateteza khungu kuti lisawonongeke. ^[3] Masamba a Rose amakhala ndi zotsutsana ndi zotupa komanso zotupa zomwe zimachepetsa khungu ndikuthandizira kuchiritsa khungu, motero zimathandiza kuchepetsa utoto. ^[4]

Zosakaniza

• Masamba ochepa a duwa
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, tsambulani maluwa am'maluwa kuti mupange phala.
• Kwa ichi, onjezerani uchi ndikuwasakaniza bwino.
• Ikani mafutawo pakamwa pakumtunda musanagone.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.

3. Madzi A nkhaka

Nkhaka imakhala yotonthoza komanso yozizira pakhungu. Imatsitsimutsa khungu ndipo imakhala ndi zinthu zotulutsa khungu zomwe zimathandiza kuchepetsa milomo yakumtunda. ^[5]

Zosakaniza

• 1 tsp madzi a nkhaka

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mumadzi a nkhaka.
• Pogwiritsa ntchito mpira wa thonje, ikani madzi a nkhaka kumtunda kwa milomo.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

4. Kusakaniza Shuga

Shuga ndiwowoneka bwino pakhungu. Amachotsa maselo akhungu lakufa kuti akupatseni khungu lowala komanso lokonzanso. Vitamini C omwe amapezeka mu mandimu amagwira ntchito bwino kuwunikira khungu lanu.

Zosakaniza

• & shuga frac12 tsp
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani shuga m'mbale.
• Onjezerani madzi a mandimu kwa ichi ndikupatseni chidwi.
• Pewani pang'ono osakaniza m'deralo kwa mphindi 5-10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Malizitsani kugwiritsa ntchito chinyezi.

5. Msuzi wa karoti

Karoti ndi chopangira chopatsa thanzi pakhungu. Lili ndi beta-carotene ndi lycopene yomwe imateteza khungu kuti lisawonongeke. ^[6] Kuphatikiza apo, msuzi wa karoti umakhala ndi vitamini A womwe umapereka mawonekedwe ofanana pakhungu lanu ndikuthandizira kuchepetsa utoto wowala ndi kuwalitsa khungu.

Zosakaniza

• 1 tsp madzi a karoti

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mu msuzi wa karoti.
• Pogwiritsa ntchito thonje, thirani msuzi m'deralo.
• Siyani izo kwa mphindi 20-25.
• Muzimutsuka pambuyo pake.

6. Madzi a Beetroot

Beetroot imakhala ndi antioxidant komanso anti-inflammatory properties omwe amateteza khungu kuti lisawonongeke kwambiri ndikutonthoza khungu. Kuphatikiza apo, lili ndi vitamini C yemwe amawalitsa khungu pochepetsa kupangika kwa melanin. ^{[7] [ziwiri]}

Zosakaniza

• 1 tsp msuzi wa beetroot

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mumadzi a beetroot.
• Pogwiritsa ntchito thonje, thirani msuzi m'kamwa mwanu musanagone.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.

7. Turmeric, mandimu & Msuzi wa phwetekere

Turmeric imakhala ndi curcumin yomwe imachepetsa melanin zomwe zimapezeka pakhungu ndipo zimathandizira kuwunikira khungu. ^[8] Madzi a phwetekere ndi othandizira kwambiri pakhungu lomwe limathandiza kuwalitsa khungu.

Zosakaniza

• & frac12 tsp turmeric ufa
• & frac12 tbsp madzi a mandimu
• 1 tbsp msuzi wa phwetekere

Njira yogwiritsira ntchito

• Tengani ufa wa turmeric m'mbale.
• Pachifukwachi, onjezerani madzi a mandimu ndi mandimu ndikusakaniza zonse bwino.
• Ikani chisakanizo m'dera lakumtunda.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.

8. Msuzi wa mbatata

Madzi a mbatata amakhala ndi khungu loyera khungu lomwe limathandizira khungu ndipo motero limathandiza kuthana ndi mdima wakumtunda.

Zosakaniza

• 1 tbsp madzi a mbatata

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje m'madzi a mbatata.
• Pogwiritsa ntchito thonje, tsitsani madziwo pakamwa pakamwa musanagone.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.

9. Orange Peel Powder Ndi Rose Water

Peel lalanje ufa uli ndi vitamini C ndipo ndiwothandiza kwambiri pakhungu loyera lomwe limatetezeranso khungu kumayendedwe owopsa a dzuwa. ^[9] Madzi a Rose amathandiza kuchepetsa khungu komanso kukhalabe ndi khungu pH.

Zosakaniza

• & frac12 tsp lalanje peel ufa
• 1 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Tengani ufa wa lalanje mu mbale.
• Pachifukwa ichi, onjezerani madzi a duwa ndikuwapatsa zabwino.
• Ikani chisakanizo m'dera lanu lakumtunda.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

10. Glycerine

Glycerine yothira mafuta kwambiri imathandizira kuthana ndi pigmentation yoyambitsidwa chifukwa chouma pakhungu. ^[10]

Zosakaniza

• 1 tsp glycerine

Njira yogwiritsira ntchito

• Sakanizani pad pad mu glycerine.
• Musanagone, perekani glycerine pakamwa panu chapamwamba pogwiritsa ntchito pedi ya thonje.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.

11. Kirimu wa Mkaka

Lactic acid yomwe imapezeka mkaka imatulutsa khungu kuti lichotse khungu lakufa motero limathandizira kuwalitsa khungu. ^{[khumi ndi chimodzi]}

Zosakaniza

• 1 tbsp mkaka wa mkaka

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mumkaka wa mkaka.
• Gwiritsani ntchito thonje ili kuthira zonona za mkaka pakamwa panu pakamwa.
• Siyani pa 25-30 mphindi.
• Pukutani ndi nsalu yoyera yotsuka ndikutsuka khungu lanu bwinobwino.

12. Mpunga & Yogurt

Ufa wa mpunga ndi khungu loyeretsa khungu lomwe limathandiza kuwalitsa khungu ndikupangitsa khungu kukhala losalala komanso lolimba. Asidi wa lactic omwe amapezeka mu yogurt amatulutsa khungu ndipo motero amalilimbitsa kuti likusiyeni ndi khungu lowala.

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp yogurt

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani mankhwala osakaniza m'deralo.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

1. [1]Ogbechie-Godec, O. A., & Elbuluk, N. (). Melasma: Kuwunika Kwatsopano Kwa Tsiku. Matenda a zamankhwala ndi chithandizo, 7 (3), 305-318. onetsani: 10.1007 / s13555-017-0194-1
2. [ziwiri]Al-Niaimi, F., & Chiang, N. (2017). Matenda a Vitamini C ndi Khungu: Njira Zogwirira Ntchito ndi Ntchito Zazachipatala.Journal of dermatology ya zamankhwala ndi zokongoletsa, 10 (7), 14-17.
3. [3]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
4. [4]Boskabady, M.H, Shafei, M.N, Saberi, Z., & Amini, S. (2011). Zotsatira zamankhwala a rosa damascena.Iranian magazine of basic science science, 14 (4), 295-307.
5. [5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). African Journal of Biotechnology, 10 (7), 1206-1216.
6. [6]Evans, J. A., & Johnson, E. J. (). Udindo wama phytonutrients pakhungu la khungu.Nutrients, 2 (8), 903-928. onetsani: 10.3390 / nu2080903
7. [7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Zopindulitsa zomwe zingakhalepo ndi red beetroot supplementation mu thanzi ndi matenda.Zakudya, 7 (4), 2801-2822. onetsani: 10.3390 / nu7042801
8. [8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin imaletsa melanogenesis m'matenda a melanocytes. Phytotherapy Research, 26 (2), 174-179.
9. [9]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Munthu, M. Q. (2012). Matenda a hesperidin amalimbitsa magwiridwe antchito a epidermal zotchingira magwiridwe antchito ndikusiyanitsa kwa epidermal pakhungu labwinobwino la khungu. onetsani: 10.1111 / j.1600-0625.2012.01455.x
10. [10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Zodzitetezera ku ziphuphu: Kodi zigawo zawo ndi ziti? Journal ya zamankhwala azachipatala komanso zokongoletsa, 7 (5), 36-44.
11. [khumi ndi chimodzi]Kornhauser, A., Coelho, S. G., & Kumva, V. J. (2010). Kugwiritsa ntchito ma hydroxy acids: magulu, makina, ndi zithunziactivity.Clinical, cosmetic and research dermatology, 3, 135-142. onetsani: 10.2147 / CCID.S9042

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