Chakudya Chophika Moong Dal Chinsinsi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Ma mphodza kapena mabala ndi mbale yabwino kwambiri yodyera ku India. Ndiosavuta kugaya komanso amakhalanso ndi thanzi labwino! Akatswiri azakudya amati tiyenera kudya mphodza nthawi zonse. Magazini ambiri azaumoyo amatenga mphodza ngati imodzi mwa mitedza yathanzi. Dals ali ndi mapuloteni ambiri ndipo ali ndi michere yambiri yamchere, mchere ndi vitamini B1, zofunika kuti magayidwe am'mimba azigwira bwino ntchito.

Mu zakudya za ku India, mphodza nthawi zambiri zimasakanizidwa ndi zonunkhira, anyezi ndi mbewu zomwe zimapangitsa kuti dal azikhala ndi zomanga thupi zonse. Komabe, ofufuza awonetsanso kuti mphodza zili ndi phylate yambiri yomwe imachepetsa kupezeka kwa michere yazakudya. Chifukwa chake, mphodza amaviikidwa kwakanthawi asanaphike. Ku India, dal tadka ndi dal mwachangu amapangidwa pogwiritsa ntchito mphodza. Anthu ambiri omwe ali ndi vuto la m'mimba kapena matenda am'mimba amalangizidwa kuti asamadye zokometsera zaphika. Lero tikukupatsani chophika chophika cha moong tadka dal chomwe ndi chachabechabe, chopatsa thanzi komanso choyenera anthu omwe amalangizidwa kuti azidya ma calories ochepa komanso zakudya zopanda zokometsera.

Wotentha moong tadka dal

Kutumikira: 4

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 15

Zosakaniza:

• Moong dal- 1cup
• Anyezi- 1 (odulidwa)
• Karoti- 2 (odulidwa)
• Garlic- & frac12 tbsp (odulidwa)
• Ginger- & frac12 tbsp (odulidwa)
• Phwetekere- 1 (odulidwa)
• Chitowe mbewu - 1tsp
• Mafuta a turmeric- & frac12 tsp
• Tsabola wofiira wofiira- & frac14 tsp
• Asafoetida- uzitsine
• Tsamba la Bay- 1
• Msuzi- 1tbsp
• Madzi- makapu atatu
• Mchere- malinga ndi kukoma

Zokongoletsa

• Masamba a Coriander - 1tbsp (odulidwa)

Ndimu- 1 kagawo

Ndondomeko:

• Zilowerere moong dal m'madzi ofunda kwa mphindi 30-45. Kutenthetsa ghee mu chophika chophika. Nyengo ndi asafoetida, mbewu za chitowe ndi tsamba la bay.
• Tsopano onjezani dal wothira ndi madzi pang'ono, phwetekere, karoti, ginger, adyo, turmeric, tsabola wofiira ndi mchere. Sakanizani zosakaniza zonse ndikuphika kwa mphindi imodzi.
• Tsopano tsekani chivindikiro ndi kupanikizika kuphika kwakanthawi kwa malikhweru anayi. Lolani kuti liziziziritsa.
• Tsegulani chivundikiro chophikira chofufuzira ndikuwona ngati dal yaphika kapena ayi.
• Ngati mwachita, mutha kutulutsa dal tadka yophika ndipo ngati simungakakamize kuphika mluzu wina 1-2.
• Kongoletsani dal ndi chidutswa cha mandimu ndi masamba odulidwa a coriander.

Moong dal wanu wophika ndi wokonzeka kutumikiridwa. Kutenthe ndi kutentha ndi mpunga kapena steis.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba