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Mwakhala mukuyang'ana njira yoti mukhale ndi thanzi labwino, mudasankha machitidwe anu azolimbitsa thupi kenako mwadzidzidzi simungathe kusuntha miyendo yanu. Mumakakamira.
Chifukwa chake, kukhala ndi miyendo yolimba ndikofunikira kwambiri osati kokha pazochita zanu zokha koma ndikofunikanso kuchita zochitika zanu za tsiku ndi tsiku. Ngati miyendo yanu ndi yofooka, simungathe kukwera masitepe, kudumpha, kuthamanga, kusewera, kuyenda kapena ngakhale kuyimirira ndikugwira ntchito zanu za tsiku ndi tsiku kunyumba.
Komanso Werengani: Vasisthasana Kulimbitsa Zida Ndi Miyendo
Yoga wa impso zathanzi, chiwindi | Impso zimasunga chiwindi kukhala chopatsa thanzi Parivrtta Janu Sirsasana | Boldsky 
Miyendo imapanga gawo lofunikira mthupi lanu. Miyendo ikakhala yofooka imakupangitsa kukhala wolumala komanso wolumala. Ndiye timatani kuti miyendo yathu ikhale yolimba? Mwinanso tonsefe timayang'ana yankho posachedwa pomwa mankhwala. Ngakhale izi zitha kukhala zothandiza koma silikhala yankho lokhalitsa.
Ngati mukufuna yankho lokhalitsa lolimbitsa miyendo yanu ndiye kuti yoga ndiyo njira yabwino kwambiri. Parivrtta Trikonasana yomwe imadziwikanso kuti Revolve Triangle Pose ndi imodzi mwa yoga asana yomwe imathandiza kuti miyendo yanu ikhale yolimba.
Komanso Werengani: Ardha-matsyendrasana Chifukwa cha Kupweteka Kwachiberekero
Mawu akuti Parivrtta Trikonasana amachokera ku mawu achi Sanskrit akuti 'Parivrtta' omwe amatanthauza kusinthidwa, 'Trikona' lomwe limatanthauza katatu ndi 'Asana' lomwe limatanthauza kuyika.
Onani njira zanzeru zopangira Parivrtta Trikonasana.
Ndondomeko ndi ndondomeko Kuchita Parivrtta Trikonasana:
1. Imani molunjika pamalo athyathyathya ngati pa Phiri.
2. Tengani phazi lanu limodzi ndikulitembenuza pang'ono.
3. Phazi linalo liyenera kuloza kutsogolo.
4. chidendene ndi chipilala cha mapazi onse ayenera kuti agwirizane.
5. Gwirani dzanja lanu mchiuno ndipo linalo likhale lowongoka pamutu.
6. Tambasulani msana wanu ndikukoka mmunsi mwa mimba yanu panja.
7. Pumirani kwambiri. Yesetsani kukhudza pansi ndi dzanja limodzi.
8. Sinthasintha mchiuno mwanu ndipo pitirizani kutambasula dzanja lanu pamwamba.
9. Pang'ono pang'ono tulukani.
10. Bwerezani zomwezo mbali inayo.
Ubwino Wina Wa Parivrtta Trikonasana:
Amathandizira pakukweza ziwalo zam'mimba.
Amathandizira kuthetsa ululu wammbuyo.
Amathandizira kupuma bwino.
Zimathandizira pakukweza magazi.
Amathandizira kuthetsa kudzimbidwa.
Amathandiza kutambasula m'chiuno ndi msana.
Chenjezo:
Anthu omwe ali ndi vuto la msana ndi msana, mutu ndi migraine ayenera kupewa kuchita izi Parivrtta Trikonasana. Ayenera kuchita izi moyang'aniridwa ndi wophunzitsa yoga.
