Mafuta a Pomace Olive: Maubwino, Mitundu & Kuyerekeza ndi Mafuta a Azitona

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Pomace olive, monga dzina lake limatanthawuzira kuti likufanana ndi mafuta. Ndi amodzi mwa mitundu yosiyanasiyana ya maolivi monga maolivi owonjezera, maolivi osapatsa mafuta, maolivi oyeretsedwa ndi mafuta oyatsa magetsi. Mafuta a Pomace ndi mafuta koma si 100% mafuta azitona momwe alili ^[1] yotengedwa m'mimba ya azitona yomwe idagwiritsidwa kale ntchito posindikiza koyambirira.

Pomace imapangidwa kuchokera ku zipatso za azitona zofinyidwa kale ndi dzenje la maolivi ndipo zimakhala ngati zamkati zouma. Mafuta a maolivi 5 mpaka 8% otsala mumtengo wa azitona pambuyo poti makina azitulutsa maolivi amagwiritsidwa ntchito kupanga mafuta a pomace. Zowonjezera ^[ziwiri] kapena mafuta otsala kenako amatulutsidwa pogwiritsa ntchito zosungunulira, njira yomwe imatsatiridwa popanga mafuta odyera monga chiponde, canola, mpendadzuwa etc. Hexane wosungunulira amagwiritsidwa ntchito kwambiri pakupanga.

Mafuta amakonzedwa kuti azigwiritsidwa ntchito pochizira madzi otentha, monga momwe mafuta amtundu uliwonse amapangidwira. Amapangidwanso posakaniza ^[3] mafuta owonjezera a maolivi omwe ali ndi pomace woyenga bwino. Mafuta a Pomace amagwiritsidwa ntchito pophika, makamaka kuphika ku India. Werengani kuti mudziwe zambiri za pomace olive mafuta odabwitsa.

Ubwino Wa Mafuta a Maolivi a Pomace

Wathanzi akamayerekezeredwa ndi mafuta ena odyetsedwa, amalowererapo m'malo mwa mafuta a masamba. Mofanana ndi mafuta a maolivi, pomace olive imathandizanso m'thupi lanu. Ubwino wamafuta ake ndi awa:

1. Amasamalira mafuta m'thupi

Mafuta a Pomace ali ndi 80% yamafuta a monounsaturated, omwe amapindulitsa kwambiri anthu omwe akudwala cholesterol. Kuthamangitsidwa ^[4] mafuta amathandiza kuchepetsa mafuta m'thupi, potero amathandiza mtima wanu kugwira bwino ntchito. Kugwiritsa ntchito pomace olive kungakuthandizeni kuchepetsa nkhawa zomwe zingayambitsidwe ndi cholesterol. Mafutawa athandiza ^[5] kutuluka mwa kusunga mitsempha yanu bwino, potero kulola kutuluka koyenera kwa magazi.

Mafuta Ophika Abwino Kwambiri Komanso Oyipitsa Mtima Wanu

2. Zimasintha khungu

Kukhala ndi mafuta ofanana ndi a maolivi, pomace maolivi ndiopatsa thanzi ndikupatsanso mphamvu. Mafutawa atha kugwiritsidwa ntchito ngati mafuta kutikita minofu, omwe angakuthandizeni ^[6] sinthani kuyenda kwa magazi chifukwa cha kuyenda komwe kumapangidwa ndi kutikita. Zimathandiza kuchotsa maselo akufa ndikupereka mpumulo ku khungu louma.

3. Phindu la tsitsi

Mafutawa siothandiza komanso othandiza pochiritsa khungu lowuma, koma amagwiritsidwanso ntchito kuthana ndi kugwa kwa tsitsi. Mutha kupaka mafuta a pomace pamutu panu ndikusisita bwino mafutawo. Ngati muwotche mafuta pang'ono musanapake ndiyothandiza. Kugwiritsa ntchito mafuta pafupipafupi kumathandizira kudyetsa zomwe zawonongeka ^[7] khungu ndi kupewa tsitsi. Zimathandizanso kuthana ndi ziphuphu.

Mitundu Ya Mafuta a Pomace Olive

Amachokera m'matope owuma, mafutawa amagawidwa motere:

1. Mafuta a maolivi osakanizidwa

Ndiwo mtundu wa pomace mafuta, womwe umapezeka pochotsa pomace wa maolivi ndi zosungunulira kapena kudzera mwazinthu zina zilizonse ^[8] mankhwala. Palibe njira zowonjezeretsanso kapena kuwonjezeranso mafuta ena aliwonse omwe akukhudzidwa ndikupanga mafuta osapsa a olive pomace. Pomace wosapsa wa maolivi ^[9] mafuta amagwiritsidwa ntchito kuti anthu azidya komanso kugwiritsa ntchito ukadaulo.

2. Mafuta oyenga a pomace oyenga

Izi zimapezeka poyeretsa mafuta osapsa a maolivi pomace. Ndiwo mtundu woyengedwa wa mafuta a maolivi osakanizidwa pomace ndipo alibe kapena kutsogolera ku alionse ^[10] zosintha. Ili ndi asidi oleic, yomwe imapatsa mafuta acidity aulere. Mafutawa amayengedwa mofananamo ndi mafuta oyengedwa a azitona.

3. Olive pomace mafuta opangidwa ndi mafuta oyengedwa a pomace mafuta ndi maolivi a maolivi

Mtundu wa maolivi a pomace amaphatikizidwa ndi maolivi osagwiritsidwa ntchito kuti anthu adye. Izi ndizophatikiza ziwiri ^{[khumi ndi chimodzi]} mitundu yamafuta ndipo sangatchedwe 'mafuta'.

Pomace Mafuta a Azitona Ophikira Indian

Kuwala ndi kusalowerera ndale ^[12] mafuta amawapangitsa kukhala apamwamba kuposa mitundu yosiyanasiyana ya mafuta a masamba omwe amapezeka kuphika. Poyerekeza ndi mafuta ena, kusankha pomace olive ndi njira yabwino komanso yathanzi. Kusinthasintha kwa kuphika ku India, makamaka zokhwasula-khwasula ndizogwirizana kwambiri ndi mtundu wamafuta omwe asankhidwa kuti achite. Popeza mafuta ndi gawo losapeweka pakuphika kwathu, zikhale zowuma kwambiri kapena zowotchera, ndikofunikira kuti munthu asankhe mtundu wamafuta omwe sangayambitse zovuta zosiyanasiyana zathanzi.

Matenda amtima, matenda ashuga, kunenepa kwambiri, komanso mavuto ena ambiri okhudzana ndi moyo ndi zina mwazinthu zazikulu zomwe zingachitike, chifukwa chakuchuluka kwa cholesterol (LDL) komanso kuchuluka kwama cholesterol m'mwazi. Chifukwa chake, m'malo mwa cholesterol yomwe imayambitsa mafuta azamasamba ndi pomace olive zimawoneka ^[13] ngati njira ina yabwino. Mafuta a maolivi a pomace ndi abwino kuphika ku India chifukwa

• mafuta a monosaturated acid (MUFA) ^[14] Zomwe zili mumafuta zimathandiza kuchepetsa chiopsezo chokhala ndi matenda amtima ndi khansa ya m'mawere,
• 'mafuta abwino' m'mafuta samaikidwa m'makoma azitsulo,
• pomace olive amapanga mawonekedwe owonda ^[13] kutumphuka koteteza komwe kumalepheretsa mafuta kuti asalowe mchakudya,
• imatha kupirira kutentha kwambiri ndipo imakhala ndi malo osuta kwambiri. Mafuta omwe ali ndi malo osuta kwambiri amakhala athanzi chifukwa ali ndi ^{[khumi ndi zisanu]} kutha kukhalabe ndi phindu pazakudya, mosiyana ndi mafuta osuta kwambiri. Malo osuta kwambiri amachititsa mafuta kutaya zakudya komanso amatha kupanga zinthu zoyipa, ndipo
• monga mafuta a pomace ali ndi mkulu ^[16] kukhazikika kwa okosijeni, sikugwirizana ndi mpweya mukamayatsa ndipo sikuyambitsa mapangidwe azinthu zilizonse zoyipa.

Mafuta a Maolivi a Pomace Vs Mafuta a Azitona

Ngakhale mitundu yonse iwiri ya mafuta amapangidwa kuchokera ku chipatso chimodzi, ayi ^[17] momwemonso.

Mafuta a Pomace Olive - Kodi Ndi Abwino Kapena Oipa?

Chilichonse chomwe chili ndi zinthu zabwino chimakhala ndi zinthu zoyipanso. Pankhani ya pomace olive, kutsutsana pazabwino zake ndi zoyipa zake kwakhala kukuchitika kwanthawi yayitali.

Tiyeni tiwone zabwino ndi zoyipa za ^[17] mafuta a pomace.

1. 'Zabwino' za mafuta a pomace

• Amapangidwa kuchokera ku azitona - Opangidwa kuchokera ku masamba otsala kuchokera pakupanga mafuta owonjezera a maolivi, pomace maolivi ndiopanganso azitona. Ndiye kuti, imakhalanso ndi mafuta a azitona ngakhale kuti ndi otsika.
• Ndiwo mafuta otsika mtengo kwambiri - Pokhala mafuta otsika kwambiri, mafuta a pomace ndiotsika mtengo kuposa mafuta ake oyamba osakwanira.
• Ndi mafuta oyeretsedwa - Mafuta oyeretsedwa ali ndi mtundu wowala komanso kukoma komwe kumagwirizana. Ndiye kuti, kugwiritsa ntchito pomace olive mafuta kuphika ndibwino ngati simukufuna kuti chakudwacho chimamwe kukoma kwamafuta.
• Siyo GMO - Monga mafuta ake oyamba a namwali, pomace mafuta nawonso si GMO.
• Ndi wopanda gilateni - Wopanda gilateni wopanda mafuta, mafuta a maolivi pomace alibe vuto lililonse.

2. 'Zoipa' za mafuta a pomace

• Amapangidwa pogwiritsa ntchito zosungunulira - Mafuta a Olive pomace amatengedwa pogwiritsa ntchito zosungunulira monga hexane. Njira yotulutsayo imathandizira kupeza ngakhale dontho lomaliza la mafuta kuchokera m'matumbo, osawononga. Komabe, kugwiritsidwa ntchito kwa hexane pantchito yotulutsa nthawi zambiri kumatsutsidwa ndi mafakitale achilengedwe komanso apadera.
• Ndi mafuta oyeretsedwa - Monga tanenera kale pakati pazabwino, mafuta oyengedwa atha kupezekanso pamalo ake oyipa. Izi zimadalira kuti munthu azigwiritsa ntchito chifukwa, popeza sizipereka kukoma kwa azitona ku chakudya chomwe ena sangapeze mafuta a pomace kukhala njira yabwino kwambiri yopangira mafuta ophikira.
• Amawerengedwa kuti ndi athanzi kuposa mafuta azitona owonjezera - Mafuta a maolivi mwachilengedwe amakhala ndi maubwino ambiri azaumoyo, omwe samapezeka kwathunthu mu pomace mafuta. Popeza ndi mtundu wa zamkati zomwe zagwiritsidwa ntchito kale, mafuta a pomace alibe polyphenols olimbana ndi khansa ndi zinthu zina zomwe zimapezeka mumafuta a maolivi.

Chifukwa chake, ngati mutagwidwa pakati pa njira yosankhira mafuta ophikira, mafuta a pomace ndi njira yabwino (ngakhale itakhala ndi zovuta zochepa). Chifukwa chiyani? Ndi mtundu wamafuta a maolivi, wotsika mtengo, woyenga, wopanda GMO komanso wopanda gluten!

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