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Kutaya tsitsi ndi vuto lomwe azimayi amakumana nalo pambuyo pathupi. Pakati pa mimba, mahomoni onga estrogen, oxytocin, progesterone ndi prolactin spikes mthupi, zomwe zimapangitsa tsitsi kukhala lolimba komanso lathanzi. Komabe, atabereka, kuchuluka kwa mahomoni amenewa, kupatula prolactin, kumatsika, ndikupangitsa kutsika kwachilendo kwa tsitsi.
Chifukwa china ndikuchepetsa magazi omwe amakhala ochulukirapo panthawi yomwe ali ndi pakati koma amatsika pang'onopang'ono masabata angapo atabereka. Kutsika kwa voliyumu yamagazi kumathandizanso kuti tsitsi likatha pambuyo pa mimba.
Munkhaniyi tikambirana malingaliro othandiza othandiza kutaya tsitsi pambuyo pathupi. Onani. Komanso, akulangizidwa kuti akaonane ndi dokotala asanayambe mankhwalawa.
1. Zakudya zopatsa thanzi
Chakudya chopatsa thanzi ndikofunikira kuti mizu ya tsitsi ikhale yolimba. Phatikizani zipatso ndi ndiwo zamasamba zambiri pazakudya zanu. Izi zipereka mavitamini okwanira, michere ndi michere yambiri yomwe imafunikira kuti tsitsi lizilimba komanso kulimbitsa. Komanso, ganizirani zakudya zomwe zimakhala ndi ma antioxidants ambiri ndi flavonoids.
2. Mavitamini asanabadwe
Mavitamini (makamaka vitamini A) ndi micronutrients yofunikira yomwe imathandizira kuzungulira kwa tsitsi lokhala ndi tsitsi komanso magwiridwe antchito amthupi. Amayi ambiri amakonda kusiya mavitamini asanabadwe, zimatha kupangitsa tsitsi kugwa. Chifukwa chake, tikulimbikitsidwa kuti mupitilize kumwa mavitamini apakati pa miyezi ingapo kuti muchepetse kusowa kwake ndikuwongolera kugwa kwa tsitsi. [1]
3. Kupanikizika
Atakhala ndi mwana, azimayi amatha kukhala ndi nkhawa kapena nkhawa chifukwa cha zinthu zina monga ntchito zapakhomo, mavuto azachuma, kuchuluka kwa ogwira ntchito ndi ena ambiri. Izi zingakhudze kukula kwa tsitsi lawo ndikupangitsa kuti tsitsi ligwe. Tikulangizidwa kuti mudziteteze nokha pogwiritsa ntchito njira zopumira monga yoga kapena kusinkhasinkha. Izi zimathandiza kuchepetsa kuchuluka kwa mahomoni ndikupewa kutsika kwa tsitsi. [ziwiri]
4. Khalani ndi madzi okwanira
Kuchepa kwa madzi m'thupi kumatha kupangitsa tsitsi kukhala lowonda, louma komanso lophwanyika ndikupangitsa tsitsi kugwa. Atakhala ndi mwana, chifukwa chambiri pantchito, azimayi nthawi zambiri amaphonya kumwa madzi okwanira omwe amafunikira thupi. Izi zimapangitsa kuti khungu likhale louma ndikupangitsa tsitsi kugwa. Tikulimbikitsidwa kumwa madzi osachepera magalasi asanu ndi atatu patsiku. Madzi ndiofunikanso popanga mkaka wa m'mawere.
5. Zithandizo zapakhomo
Zithandizo zapakhomo zimakhala ndi zolinga zambiri, makamaka zodzikongoletsera komanso mankhwala. Pakafukufuku omwe adachitika pazomera 41 zochizira khungu ndi tsitsi, zambiri zidapezeka zothandiza. Mitengoyi makamaka ndi ya banja la Apiaceae, Lamiaceae ndi Rosaceae. Zinthu zina zachilengedwe zomwe zimaphatikizidwa mu phunziroli zidapangidwa ndi uchi, mafuta a nsomba, yoghurt, palafini ndi mpiru. [3]
6. Kutikita mafuta
Kutikita mafuta kumathandizira kupititsa patsogolo magazi m'magawo akuya am'mutu, kumasunga chinyezi chakumutu, kumachepetsa kuwonongeka ndi mankhwala, kulimbitsa mizu motero, kumalimbikitsa kukula kwa tsitsi. Gwiritsani ntchito mafuta azitsamba monga mafuta a peppermint, mafuta a lavender, mafuta a thyme, mafuta a bergamot, mafuta amtiyi ndi mafuta a jojoba. Komanso, sankhani ma shampoo osanjikiza pamsika ndi ma conditioner omwe amakhala ndi mafutawa kapena zitsamba. [4]
7. Ogwira ntchito omwe
Kusamalira tsitsi ndikofunikanso monga njira zina zokulitsira tsitsi labwino. Pewani makongoletsedwe atsitsi monga zoluka zolimba, chimanga, ma weave kapena ma roller odzigudubuza omwe amakoka kapena kutambasula tsitsi lanu. Pewani kupesa tsitsi mukanyowa kapena ngati kuli kofunikira, kumbukirani kugwiritsa ntchito chisa chachikulu. Sankhani ma shampoo azitsamba ndi ma conditioner kapena omwe ali ndi mankhwala ofatsa.
8. Pangani tsitsi lalifupi
Kupanga tsitsi lalifupi kumadalira kusankha kwa akazi. Komabe, kufupikitsa tsitsi mainchesi angapo kungakuthandizeni kuwongolera bwino ndikuwapatsa chisamaliro choyenera ndi chithandizo. Komanso, zimatha kukupatsani mwayi wovala kalekale mukakhala otanganidwa ndi mwana wanu.
Ma FAQ Omwe Amakonda
1. Kodi tsitsi lanu limatha litalitali bwanji mukakhala ndi mwana?
Kutsika kwa tsitsi pambuyo pathupi ndi kwakanthawi. Mahomoni akamatsika pambuyo pokhala ndi mwana komanso kuchuluka kwa magazi kumatsika, kusintha komwe kumachitika mthupi, kuphatikizapo tsitsi. Komabe, amabwerera mwakale mkati mwa miyezi 3-6 kapena chaka.
2. Kodi ungakhale wadazi chifukwa chakutha tsitsi ukamabereka?
Yankho ndi ayi. Kuchepetsa tsitsi lonse pambuyo pathupi ndikosowa. Izi ndichifukwa choti zinthu zingapo monga ma genetics, mankhwala, radiation, matenda, makongoletsedwe ndi zoopsa pamoyo zimayambitsa tsitsi, kapena kuphatikiza izi.
3. Ndi mavitamini ati omwe amathandiza kutaya tsitsi pambuyo pobereka?
Vitamini A imawerengedwa kuti ndi kofunika popewa kutaya tsitsi pambuyo pathupi. Vitamini wofunikirayu amathandizira kulimbikitsa mizu ya tsitsi ndikupereka chakudya chozama chomwe chimathandiza pakukula kwa tsitsi labwino.
