Tsiku la ana ili, kongoletsani mwana wanu ndi malingaliro okongoletsa kavalidwe ka ana. Tsiku la ana limakondwerera ndi zosangalatsa zambiri m'dziko lathu. Masukulu onse ndi mabungwe ophunzira amaphunzitsa anthu kuti adziwe kufunika kwa tsikuli.
Kupeza mimba yopanda kanthu pambuyo pa gawo sikotheka monga mukuganizira. Mukatsatira gawo loyenera la gawo lamimba, mutha kutaya thumba. Kuti
Pali njira zina zabwino zachilengedwe zochepetsera kukula kwa mawere mukamayamwitsa. Izi nsonga zimawononga mafuta am'mawere ndikuwapangitsa kukhala olimba. Nazi njira zabwino kwambiri
Tsiku la Ana layandikira. Nawa malingaliro abwino okongoletsera kavalidwe kakang'ono kanu. Onani.
Nawa maupangiri othandiza kuti muchepetse thupi mukakhala ndi pakati omwe akuphatikizapo kuyamwitsa, kumwa madzi, kuchita masewera olimbitsa thupi, kudya chakudya chopatsa thanzi, kugona mokwanira komanso osamwa mowa.
Zakudya zina zoti mukhale ndi mwana wamwamuna zitha kukuthandizani kuti muwonjezere mwayi wanu wokhala ndi mwana wamwamuna. Ngati mumadya zakudyazi kuti mukhale ndi mwana mwachilengedwe, mwayi wanu
Amayi oyembekezera ayenera kupewa kukhala pansi ndi miyendo yopingasa. Ndikofunika kutembenuza thupi lonse m'malo mozungulira m'chiuno. Udindo uyenera kusinthidwa ndikusinthidwa pafupipafupi.
Mukakhala ndi pakati, zitha kukhala zokopa kuyesa mwayi wanu m'njira zosiyanasiyana zolosera za jenda.
Zakudya zomwe mayi amadya panthawi yomwe ali ndi pakati zimathandizanso kuti mwana akhale wanzeru kapena wanzeru. Sipinachi, zipatso, mazira, tchizi, ndi zina zotero, ndi zakudya zomwe mayi amatha kudya ali ndi pakati.
Kuvala lamba wam'mimba mukabereka Kaisara ndikofunikira. Kudziwa momwe zimakuthandizirani kuti mukhale obwezeretsanso mawonekedwe komanso kumathandizanso kuchira kwa gawo la C ..
Zilonda zimachitika mwana akaphwanyaphwanya mwana ndikupangitsa kuti mpweya utuluke mwamphamvu kudzera pama voliyumu otsekedwa, ndikupanga kulira kwaphokoso. Ndizofala kwambiri kwa makanda ochepera miyezi 12.
Zakudya zina monga papaya, ndodo, aloe vera, chinanazi, mapichesi amatha kuyambitsa padera mukamadya m'nthawi ya miyezi itatu yapakati. Nthawi zonse muzikambirana ndi adotolo mukakhala ndi pakati.
Kodi Ndizotheka Kukhala Ndi Mimba Popanda Kugonana? Inde, nthawi zina zimakhala zotheka kutenga pakati osagonana. Ngakhale kuchuluka kwake ndi kocheperako, komabe ndizotheka.
Kukulitsa chiberekero, kupanga mafupa a fetus, mtundu wa thupi la mayi, kutambasula etc., kumatha kupangitsa mimba kukhala yolimba panthawi yapakati. Kuphunzira zambiri pazifukwazi kukuthandizani kuti mukhale chete ndikumvetsetsa ngati mimba yanu yolimba ndiyabwino kapena ikufunika kuyang'aniridwa mozama kuchokera ku ob-gyn.
Ubwino wodya zipatso zowuma ndi mtedza nthawi yapakati ndikuti amathandizira kupewa kudzimbidwa, amachulukitsa kuchuluka kwa magazi, amawongolera kuthamanga kwa magazi, amalimbitsa mafupa, ndi zina zambiri.
Sabata Yoyamwitsa Padziko Lonse (WBW) imachitika chaka chilichonse kuyambira pa 1 mpaka 7 Ogasiti. Njira zachilengedwe zolimbikitsira kupezeka kwa mkaka wa m'mawere kapena kupanga zimaphatikizapo madzi akumwa pafupipafupi, kupumula moyenera komanso kugona mokhazikika, chakudya chopatsa thanzi, kulumikizana ndi khungu ndi khungu etc.
Ichi ndichifukwa chake amayi apakati ayenera kudya kokonati. Tsopano maubwino a coconut nthawi yapakati komanso amakhala otetezeka kokonati panthawi yoyembekezera. Pemphani kuti mudziwe coconut
Kuchotsa mimba kumatha kuchitidwa mwachilengedwe komanso moyang'aniridwa ndi azachipatala. Njira yachilengedwe imaphatikizapo kugwiritsa ntchito mankhwala otsegulitsa m'mimba, zitsamba monga parsley, zipatso zokhala ndi vitamini C pomwe njira zoyang'anira zochotsa mimba zimafunikira wazachipatala.
Kodi maggi ndi wathanzi pamimba? Muli chophatikizira chotchedwa MSG chomwe ndi mankhwala oopsa. Mukamadya pang'ono sichimavulaza koma mukamadya
Nawu mndandanda wazinthu zodzitetezera kwa miyezi isanu ndi itatu zomwe muyenera kutsatira kuti muteteze ntchito yaulere