Kodi nzimbe ndi zathanzi kwa amayi apakati kapena ndi zabwino pathupi? Malinga ndi malingaliro a akatswiri, ndizotetezeka kugwiritsa ntchito madzi a nzimbe ndi amayi apakati monga lo
Kutaya tsitsi ndi vuto lomwe azimayi amakumana nalo pambuyo pathupi. Pambuyo pathupi, mahomoni onga estrogen, oxytocin ndi progesterone amatsika, zomwe zimapangitsa kutsika kwachilendo.
Awa ndi machitidwe abwino kwambiri pakuberekera kwa noraml. Pali ma yoga omwe amafunikanso poperekera noraml. Yesani izi ngati mukufuna kubereka bwino.
Kudya chakudya chamagulu omwe chimaphatikizapo mkaka, mazira, masamba obiriwira, phala la oat, ndi zina zambiri, thandizani mwana kukula. Kuyeserera yoga, kutambasula, kudumpha, kuthamanga pang'ono, kuthamanga kungathandizenso kukulitsa kutalika kwa mwana.
Mzimayi aliyense angafune kubereka mwana wathanzi komanso wathanzi nthawi zambiri amakhala ngati wamkulu. Chifukwa chake, kulemera kwa mwanayo ndikofunika. Kulemera kwa mwana kumatsimikiziridwa panthawi ya ultrasound. Zakudya zitha kukulitsa kulemera kwa ana m'mimba. Zakudya monga mazira, zipatso zowuma, ndi zina zambiri, zitha kuthandiza kuwonjezera kulemera kwa
Kutentha pa chifuwa pa nthawi ya mimba kumatha kuyambitsa kutentha kapena kupweteka pachifuwa. Zithandizo zapakhomo zotupa pa nthawi yoyembekezera ndi madzi a mandimu, ginger, chingamu, papaya, maamondi, kuyenda kwa mphindi 10, kupumula, komanso kupewa zakudya zokometsera komanso zokometsera, caffeine, peppermint etc.
Matenda a buluu amwana, omwe amadziwikanso kuti methemoglobinemia ya khanda, ndimomwe khungu la ana limasandukira buluu. Izi zimachitika chifukwa cha kuchepa kwa hemoglobin m'magazi.
Wolemera ma antioxidants, iron ndi vitamini C, Amla ndi chakudya chabwino kudya panthawi yapakati. Imathandizira kudzimbidwa, imachotsanso mphamvu komanso imatsitsimutsa thupi, imathandizira chitetezo chamthupi etc.
Nazi zakudya zina zomwe zingakuthandizeni kuthetsa mimba mwachilengedwe. Ngati simukufuna kukhala ndi pakati, ndiye kuti zichotsereni mwachilengedwe.
Izi ndi zifukwa zochepa chabe zodziwira chifukwa chake mzere wofooka umawoneka pamayeso oyesa kutenga pakati komanso tanthauzo lake.
Maubwino azaumoyo a curd / yoghurt nthawi yapakati ndi ambiri. Mafunso omwe amafunsidwa ndi awa, momwe curd imathandizira panthawi yapakati & ndikudya yoghurt mosamala mu pregna
Izi ndi Zakudya Zakudya Zaku India Zomwe Muyenera Kupewa Mimba. Ngati mungadye zakudya izi mumakhala ndi mavuto ochulukirapo pathupi, chifukwa chake khalani kutali ndi iwo.
Zithandizo zapakhomo zochizira chithokomiro panthawi yoyembekezera zimagwira ntchito bwino. Muyenera kumvetsetsa zovuta za chithokomiro mukakhala ndi pakati. Tiyeni tiwone momwe tingachitire
Mwana akabereka, mayi amafunika kusamala kwambiri. Popeza bere la mayi limadyetsa mwana wake, ayenera kupewa zakudya zokometsera pambuyo poti sec sec
Kudya mphesa panthawi yoyembekezera sikuwonedwa ngati kotetezeka ndi anthu ena. Mphesa ndi zina mwazakudya zakuyembekezera zomwe muyenera kupewa. Kodi kudya mphesa panthawi yoyembekezera
Pali kukayika ngati mungakhale ndi makangaza nthawi yapakati. Werengani kuti mudziwe zambiri.
Chakudya choyenera komanso chakudya pambuyo pobereka ndikofunika kuti munthu akhale wathanzi. Zakudya zanu mukamapereka gawo la c zidzakuthandizani kuti muyambenso Fufuzani
Kodi ungakhale ndi pakati ngati umuna umakhudza nyini yakunja? Nkhaniyi ikufotokozerani njira zomwe umuna umatha kutengera dzira popanda kulowa ndi momwe mungatengere mimba popanda kulowa. Onani.
Kodi mutu wa ana anu akutuluka thukuta kwambiri? Nthawi zambiri, mutu wa ana umakhala wotentha mukaukhudza. Nazi zifukwa zomwe mutu wanu umatulukira thukuta
Kuneneratu za jenda ya mwana, pali njira zambiri zosiyanasiyana. Kusuntha kwa khanda m'mimba kungathenso kukhala njira yoneneratu za jenda yake. Kudziwa momwe ..