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Zakudya zaku India sizokwanira popanda mpunga. Ngakhale mutakhala gawo liti ku India, nthawi zonse mumapeza zinthu zosiyanasiyana za mpunga. Kaya ndi phwando, phwando laukwati kapena phwando lobadwa, nthawi zonse mupeza chinthu chimodzi pamchere.
Chimodzi mwa zokoma komanso zosavuta kukonza mpunga ndi Ghee Rice. Ndi chakudya chodziwika bwino ku South Indian chomwe chimayenda bwino ndi nyama yankhuku iliyonse, nkhuku kapena paneer. Amakonda kwambiri zonunkhira zina zaku India monga bay leaf, cardamoms ndi timitengo ta sinamoni.
Lero tikugawana nawo Chinsinsi. Kuti muwerenge zambiri, pezani nkhaniyi.
Konzani Ghee Rice Chinsinsi Panyumba Ndi Njira Zosavuta Izi Konzani Ghee Rice Chinsinsi Panyumba Ndi Izi Zosavuta Nthawi Yokonzekera 10 Mphindi Wophika 20M Nthawi Yonse 30 MinsChinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Njira yayikulu
Katumikira: 3
Zosakaniza-
- 1 chikho cha basmati mpunga
- Supuni 2-3 za ghee
- 1 anyezi wamkulu-anyezi
- Supuni 1 ya ginger-adyo phala
- Supuni 1 ya mbewu za chitowe
- 4-5 timbewu timbewu
- 4-5 ma clove
- Ma cardamoms 3-4
- Tsitsi 1 nyenyezi
- 1 bay tsamba
- 2-inchi sinamoni ndodo
- Mabokosi 10-12
- 1-2 tsabola wobiriwira
- Zoumba 10-12
- Supuni 2 za masamba a coriander odulidwa bwino
- Mchere monga kukoma
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- Choyamba, tsukani mpunga moyenera ndikuuthira kwa mphindi 20.
- Pakadali pano, dulani anyezi muzidutswa zoonda.
- Mofananamo, dulani kapena kudula tsabola ndi timbewu tonunkhira.
- Tsopano tengani chophika chophikira kapena mphika ndikuwutenthe pamoto wapakatikati.
- Onjezerani supuni 2-3 za ghee kwa iyo. Ngati mukusowa ghee onjezerani batala wosadziwika.
- Onjezerani zonunkhira zonse ndikuwalola splutter kwa mphindi pang'ono pamoto wapakati.
- Tsopano onjezerani tsabola wodulira ndikusamba kwa masekondi 30-40.
- Onjezani phala la adyo wa ginger ndikuimba mphindi imodzi ndikusunga lawi lamafuta.
- Kenaka, onjezerani anyezi osakaniza ndi masamba odulidwa.
- Saute kwa mphindi 2-3 kenako onjezerani mchere malinga ndi kukoma kwanu.
- Onjezani ma cashews ndi zoumba ndikusaka mphindi zina 3-4.
- Tsopano Sambani mpunga bwino ndikuwonjezera kukakamiza kuphika.
- Sakanizani zonse bwino ndikuphika mpunga pamodzi ndi zonunkhira ndi anyezi kwa mphindi zosachepera 4-5.
- Onjezerani makapu 1¾ amadzi ngati mukugwiritsa ntchito chopanikizira china mutha kugwiritsa ntchito makapu awiri amadzi.
- Ngati mukugwiritsa ntchito chophika chophika ndiye kuphika mpunga mpaka 1 mluzu utatuluka. Onetsetsani kuti mukuphika pamoto wapakati.
- Mluzu ukangotuluka muzimitse gasi ndikuti nthunzi ituluke yokha. Pambuyo pake pukutani mpunga pogwiritsa ntchito spatula kapena foloko.
- Koma ngati mukuphika mumphika ndiye kuphikani mpunga mpaka madzi atha kuwira. Zitatha izi muchepetse lawi ndikuphika mpaka mpunga utaphika bwino.
- Kongoletsani ndi masamba odulidwa a coriander ndikutentha ndi mbale iliyonse yamkaka, dal makhani, dal tadka, curry ya dzira kapena nkhuku.
- Onetsetsani kuti mwatsuka mpunga musanakonze mpunga wa ghee.
- 3 - Anthu
- kcal - 589 kcal
- Mafuta - 21 g
- Mapuloteni - 10 g
- Ma carbs - 91 g
- CHIKWANGWANI - 4 g
Zinthu Zomwe Muyenera Kuzikumbukira
- Nthawi zonse mugwiritse ntchito mpunga wabwino pokonzekera mpunga wa ghee.
- Onetsetsani kuti mwatsuka mpunga musanakonze mpunga wa ghee.
- Ndikofunikira kuti mupange mpunga kwa mphindi 4-5 pamoto wapakati.
- Chifukwa chomwe timadyera mpunga zisanachitike ndi chifukwa chimathandiza mpunga kusefukira bwino.
