Nayi njira yabwino yogwiritsira ntchito oats, ndiye kuti, popanga oats roti. Oats ndi chakudya chopatsa thanzi chopakidwa ndi michere, chomwe chingagwiritsidwe ntchito ndi anthu omwe ali ndi kadyedwe kake ndipo akufuna kuonda. Ali ndi ma calories ochepa komanso ali ndi beta-glucan, ndiye wothandizira wotsitsa cholesterol kwambiri.
Chowawa chowawa, kapena Karela, ndi m'modzi mwa ziweto zomwe tonsefe tili ndi ubale wachikondi; koma kodi mumadziwa kuti kuwonjezera msuzi wowawa wa msuzi kumatha kuchepetsa kwambiri kuchuluka kwa shuga wamagazi? Chinsinsi cha madziwa chimawerengedwa kuti ndiimodzi mwazithandizo zothandiza kwambiri kwa odwala matenda ashuga.
Kodi ndinu okonzeka kuyesa zokometsera zokonzedwa m'malesitilanti? Chabwino, ndiye mutha kuyesa pasitala yoyera ya msuzi woyera. Ichi ndi chakudya chokonzedwa ndi kirimu, mkaka, tchizi ndi nyama zina zatsopano. Pitani pansi pa nkhaniyi kuti muwerenge zambiri.
Green gram dosa ndi chakudya chachikhalidwe ku South Indian. Onerani kanemayo momwe mungapangire green gram dosa ndi ndondomeko yake pang'onopang'ono yomwe ili ndi zithunzi.
Veg Spring Roll ndi chakudya chokoma chokonzedwa pogwiritsa ntchito rotis ndi veg kudzazidwa. Kudzazidwa kumayikidwa pamoto wamoto ndipo imayikidwa pakatikati pa roti pamodzi ndi msuzi wina. Kuti mudziwe momwe mungakonzekerere Chinsinsi chokoma ichi, pendani pansi nkhaniyi kuti muwerenge zambiri.
Kodi mukuyembekezera kuphika keke panokha, momwemonso popanda uvuni? Chabwino ndiye simukuyenera kupita kwina kulikonse popeza tili pano ndi chinsinsi chomwe chingakuthandizeni kuphika keke mu chophika chophikira.
Mtundu wa Jain paneer makhani umakonzedwa ndi amwenye aku North pa zikondwerero za kusala kudya kapena vrats, chifukwa samaphika ndi anyezi ndi adyo. Phunzirani momwe mungapangire th
Chinsinsi cha karoti wa lalanje chimadziwika chifukwa chodzaza ndi ma antioxidants, mavitamini ndi mchere. Zotsatira zake, kuwonjezera izi pakudya tsiku ndi tsiku kumakuthandizani kuti muchepetse thupi, kumalimbitsa chitetezo chamthupi chanu ndikukupatsani unyamata wachinyamata m'masabata ochepa.
Paneer pulao (Jain kalembedwe) ndi kosi yotchuka kwambiri yomwe imakonzedwa popanda anyezi ndi adyo. Yang'anani ndikuphunzira mawonekedwe a Jain
Motichoor ladoo ndi maswiti achikhalidwe aku North Indian omwe amakonzekera zikondwerero. Werengani ndikutsatira ndondomeko mwatsatanetsatane.
Dal baati ndi dal wokometsera pamodzi ndi ma baatis obowola pambali ndipo ndi chakudya chodziwika bwino cha zakudya za Rajasthani. Phunzirani momwe mungapangire chinsinsi cha dal baati ku ho
Besan ladoo ndi lokoma lodziwika bwino ku North Indian lomwe limakonzekera pafupifupi zikondwerero zonse. Onerani kanema wa Chinsinsi ndikuphunzira momwe mungapangire besan ladoo kunyumba. Iye
Mtundu wathu wa paneer tikka Chinsinsi sichiphatikizapo kukazinga kwakukulu kwa zosakaniza. Apa tikhala osazizika, chifukwa cholinga chathu chachikulu ndikugawana maphikidwe otsika kwambiri omwe anthu omwe ali ndi vuto lochepetsa thupi amatha kudya zakudya izi, kupatula kulakwa.
Chinsinsi cha Dal fry ndi mbale yaku India yomwe imakonzedwa pogwiritsa ntchito mphodza yophika yomwe imakazinga ndi anyezi ndi tomato. Chinsinsicho ndi chotchuka mdziko lonselo ndipo chimatumikiridwa kwambiri m'malesitilanti ndi dhabas. Pendani pansi pa nkhaniyi kuti muwerenge zambiri.
Chinsinsi cha Aloo cutlet ndi imodzi mwamaphikidwe omwe timakonda kwambiri mvula, ndipo timakonda momwe zimakhalira zokoma komanso zosangalatsa nthawi zonse! Zokhwasula-khwasula mbatata nthawi zonse zimakhala ndi dzina komanso kutchuka kukhala zabwino pakati pa onse; koma Chinsinsi ichi chatipatsa mtima wathu chifukwa chophweka kupanga!
Sukhi arbi ndi njira yodziwika bwino yaku India yomwe imakonzedwa nthawi ya zikondwerero komanso upwas. Nayi kanema ndi tsatane-tsatane ndondomeko ndi zithunzi.
Msuzi wa ABC (apulo beetroot karoti) wazindikirika kwambiri pokhala chakumwa chozizwitsa cha thanzi lanu lonse. Imatulutsa thupi lanu, imapangitsa mtima wanu kukhala wathanzi komanso imakupatsani khungu lopanda chilema. Onaninso njira yodziwira momwe mungapangire Chinsinsi cha Msuzi wa ABC (Apple Beetroot Karoti).
Chinsinsi cha Rava dosa ndi imodzi mwazakudya zotsogola kwambiri kudera lonse la South India ndipo tikukhulupirira kuti chinsinsi cha crispy dosa, chopangidwa ndi semolina yopyapyala kapena rava batter, chidzakhalanso mchati wanu wazakudya tsiku lililonse, mukadzayesa!
Gujiya ndi maswiti achikhalidwe omwe amakonzedwa nthawi yachisangalalo zigawo zonse zadziko. Phunzirani momwe mungapangire mawa gujiya. Zoperekedwa apa i
Mishti pulao ndi maphunziro apamwamba achi Bengali omwe amakonzedwa mnyumba iliyonse. Onerani chinsinsi cha kanema. Werengani ndondomeko ndi sitepe ndi zithunzi.