Zakudya Zampunga: Zakudya Zosavuta Zochepetsa Kuonda

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa Oi-Staff Wolemba Otsogolera Akulu pa Meyi 9, 2017

Kudya mpunga kuti muchepetse thupi? Izi zitha kukudabwitsani inu, koma inde, kutsatira chakudya chamagulu cha mpunga kumatha kuthandiza kuti muchepetse thupi.

Amakhulupirira kuti kudya mpunga kumatha kukulitsa kulemera kwako. Ichi ndichifukwa chake, ma dieters ambiri amasiya kudya mpunga kuti angopewa kunenepa.



Mpunga umakhala ndi chakudya chambiri koma mumakhala mafuta ochepa, sodium komanso shuga. Komanso ngati mukufuna kudziwa mpunga womwe ndi wabwino kwambiri kuti muchepetse kunenepa, ndiye mutha dinani apa.



Zakudya za mpunga

Mukangomva kuti mpunga umathandiza kuti muchepetse thupi, sizitanthauza kuti mumangoyenda pansi mbale ndi mbale za mpunga nthawi imodzi.



Chifukwa chake ngati mukulemera ndiye kuti kudya mpunga pamlingo wochepa komanso kuphatikiza zakudya zoyenera kumathandiza kuti muchepetse thupi.

Komanso, munthu amafunika kusamala kwambiri ndi mtundu wa mpunga womwe asankhe kudya. Poyerekeza ndi mpunga woyera, mpunga wofiirira umawoneka kuti ndi wabwino ngati mukufuna kukadya mpunga.

Malinga ndi kafukufuku wofalitsidwa mu Plant Foods Human Nutrition, mpunga wofiirira umakhala ndi mtundu wa ulusi womwe umatchedwa starch yolimbana. Izi zimathandizira kuwonjezera kuchuluka kwa kagayidwe kake ndipo nthawi yomweyo zimatenga nthawi yayitali kuti zipukusidwe. Izi zimathandizira kuwonda.



Zakudya Zampunga Zochepetsa Kuonda:

Mzere

Sankhani Mpunga Wa Brown:

Mpunga umakhala ndi chakudya chokwanira, motero kuyamwa sikuyenera kukhala kochuluka. Mutha kukhala ndi mpunga wofiirira m'malo mwa mpunga woyera popeza mpunga wofiirira umakhala wocheperako.

Komanso munthu ayenera kukumbukira kuti mukanena zakudya za mpunga, sizitanthauza kuti mungodya mpunga tsiku lonse.

Mzere

Zamasamba:

Mukhale ndi mpunga wokhala ndi masamba obiriwira ngati sipinachi, broccoli, nyemba ndi katsitsumzukwa. Zomera zotentha kapena zophika zimakhala zathanzi ndipo zimathandiza kuti muchepetse kunenepa.

Mukakhala pa chakudya cha mpunga, onetsetsani kuti mukuwonjezera masamba monga tomato ndi kaloti chifukwa izi zimathandiza kuti mukhalebe achangu komanso kuti mukhale ndi chakudya chokwanira.

Mzere

Zipatso:

Sungani zakudya zanu zopanda zakudya zomwe zili ndi ma calories ambiri ndi mafuta. M'malo mwake, pitani zipatso monga mandimu, mphesa, mananasi, maapulo ndi malalanje.

Mutha kukhala ndi zipatso zosaphika kuti muchepetse njala yanu ndikuchepetsa thupi kapena kukhala ndi madzi osungunuka. Msuzi wa zipatso watsopano ndi wathanzi komanso wathanzi.

Mzere

Mtedza:

Mukakhala pa chakudya cha mpunga, onetsetsani kuti mukuwonjezera mtedza ngati maamondi, maapurikoti ndi zoumba zomwe zimathandiza kuchepetsa kunenepa komanso kupewa kudya.

Mzere

Pewani Maswiti:

Pewani kukhala ndi maswiti ndi maswiti monga chokoleti, makeke, ma pie oundana ndi maswiti. Izi ndi zokhwasula-khwasula zabwino zomwe zimathandiza kuti muchepetse thupi.

Mzere

Pezani Kuchuluka kwa Mchere:

Kuti mukhale ndi thanzi labwino, muchepetse kudya mchere. Mpunga uli ndi mchere wachilengedwe ndipo kuwonjezerapo kungayambitse matenda a mtima ndi mafupa.

Mzere

Mkaka:

Phatikizani yogati wamafuta ochepa ndi mkaka mu zakudya zanu za mpunga kuti muchepetse kunenepa. Mazira owiritsa ndiopatsa thanzi komanso athanzi kwa ma dieters.

Mzere

Sankhani Mafuta:

Zakudya za mpunga ndizothandiza kwambiri mukapatula mafuta monga nkhumba ndi nyama yamafuta. Nthawi zambiri, chakudya cha mpunga chimakhala chosadya nyama. Tsatirani zakudya za mpunga kuti muchepetse kunenepa m'njira yoyenera.

Mzere

Imwani Madzi Ambiri:

Mukamadya mpunga, musaiwale kumwa madzi. Kumwa madzi ambiri kumathandiza kuti thupi lizizizira komanso kukwaniritsa zofunikira zamadzi zomwe thupi lathu limafuna.

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