SAFIRONI (KESAR) PAKATI PA MIMBA: ZONSE ZOMWE MUYENERA KUDZIWA

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Safironi yakhala ikugwiritsidwa ntchito kwambiri ndi amayi apakati pazinthu zosiyanasiyana. Pali nkhani zambiri za akazi okalamba komanso maubwino ena omwe amathandizidwa ndi kafukufuku wasayansi omwe amafotokozanso zabwino zosiyanasiyana zomwe safironi imapereka kwa amayi apakati. Komabe, ndikofunikanso kusamala mukamagwiritsa ntchito zosakaniza za Ayurvedic panthawi yoyembekezera chifukwa kumwa mopitirira muyeso kumatha kukhala ndi vuto. Malingana ngati akugwiritsidwa ntchito moyenera, safironi ikhoza kupereka maubwino osiyanasiyana kwa amayi apakati.

Lero tikambirana zonse zomwe muyenera kudziwa zokhudza safironi ngati mayi woyembekezera. Kodi safironi angapangitse mwanayo kukhala wachilungamo? Kodi ndibwino kudya safironi? Ubwino wake kapena zoyipa zakumwa ndi safironi ndi ziti? Tiyesa kuyankha mafunso onsewa ndi ena ambiri.

Safironi ndi chiyani?

Tisanapitilire, tiyeni tikambirane za safironi. Safironi amakololedwa kuchokera ku maluwa a Crocus sativus. Ndi manyazi a duwa omwe amauma ndikufikira iwe ngati safironi. Kawirikawiri, zingwe zitatu zokha za safironi zimatha kupezeka kuchokera ku duwa limodzi. Safironi imasankhidwa kwambiri. Ntchito yayikulu yomwe imapitako imathandizanso pamitengo. Ku India, safironi, kapena mfumu ya zonunkhira, imapangidwa ku Kashmir ndi Himachal Pradesh.

Ntchito Za Safironi

Safironi amagwiritsidwa ntchito kuphika zakudya zabwino monga biryani, pulao, nyama yophika, ndi zina zambiri.
Amagwiritsidwanso ntchito kuwonjezera kununkhira ndi utoto ku maswiti onga kheer ndi halwa.
Amagwiritsidwa ntchito popanga zokongola. Amakhulupirira kuti safironi imapatsa ogwiritsa ntchito kukongola ndi unyamata.
Amagwiritsidwanso ntchito pazinthu zokongola za Ayurvedic, Kumkumadi tailam kukhala chitsanzo chodziwika.
Safironi ndi ofunika chifukwa cha mankhwala. Imawonjezeredwa m'mankhwala omwe amati amachiza mphumu, kudzimbidwa, kusabereka, dazi ndi khansa.
Safironi amanenedwa kuti amathandiza kuchepetsa kusamba kwa msambo. Amadziwikanso kuti amachepetsa kapena kuchiza matenda a PMS.

Ubwino Wa Safironi Pakati pa Mimba

1) Imathandizira kuthana ndi kuthamanga kwa magazi nthawi yapakati

Kuthamanga kwa magazi nthawi yapakati kumatha kupha. Ngati mumakhala ndi nkhawa, kuthamanga kwa magazi kumatha kukhala koyenera. Ngakhale pali mankhwala othandizira kuthana ndi vutoli, atha kukhala owopsa kwa mwana wosabadwa. Komabe, mankhwala azitsamba monga safironi atha kukhala olondola. Chifukwa cha analgesic komanso anti-yotupa, safironi imadziwika kuti imayendetsa kuthamanga kwa magazi, pomwe maimidwe ochepa amadya pafupipafupi ^[1] .

2) Imateteza matenda am'mawa

Kumva kunyansidwa ndi kofala kwambiri kwa amayi apakati, makamaka m'mawa. Kusanza kumakhudza kwambiri azimayi ena kotero kuti samapeza chakudya chosangalatsa konse ndipo nthawi zambiri amayamba kudya. Izi sizingakhale zanzeru kwambiri kuchita, makamaka panthawi yapakati. Komabe, mankhwala kapena safironi amathandiza kuchepetsa matenda am'mawa mwa amayi apakati ^[ziwiri] . Kusakaniza safironi mu chikho chanu cham'mawa cham'mawa kumathandizadi kuchepetsa magawo am'mawa.

3) Zothandizira pakugaya chakudya

Pakati pa amayi, azimayi amakhala ndi zovuta zambiri zam'mimba komanso monga kudzimbidwa, mpweya kapena kudzimbidwa. Koma chodetsa nkhawa chachikulu ndikuphulika. Zinthu zotentha za safironi zimathandizira kusinthitsa magazi kupita kumalo am'mimba, potero kukuthandizani kuthana ndi mavuto ambiri am'mimba ^[3] . Kugwiritsa ntchito safironi pafupipafupi nthawi yoyembekezera kumathandizanso kuti thupi likhale lolimba komanso kuthandizanso kugaya chakudya bwino.

4) Amagwira ntchito ngati mankhwala oletsa ululu pakhungu la mimba

Pakati pa amayi, azimayi amamva zowawa zambiri m'malo ena amthupi, makamaka mafupa. Komanso ziwalo zamkati mwa thupi la mayi zimakonda kusintha kuti mwana akhalemo. Izi zipangitsadi magawo owawa ambiri. Safroni odana ndi zotupa amadziwika kuti amachepetsa kutupa mthupi ^[4] . Imakhalanso ndi mankhwala othetsa ululu omwe angakuthandizeni kuthana ndi vuto lakumimba.

5) Amathandizira kukhalabe ndi chitsulo mwa amayi apakati

Pomwe amayi apakati amalangizidwa kuti azisunga zakudya zopangidwa ndi ayironi ndikuzidya moyenera panthawi yonse yomwe ali ndi pakati, azimayi ambiri amagwiritsa ntchito zowonjezera mavitamini kuti akwaniritse zosowa zawo. Nthawi zonse kumakhala bwino kusankha njira zachilengedwe m'malo mokomera mankhwala pankhani ya mimba yanu, safironi ili ndi chitsulo chambiri ^[5] . Chifukwa chake, kuzigwiritsa ntchito nthawi zonse kumakuthandizani kuti mupewe kuchepa kwa magazi m'thupi.

6) Imalimbikitsa kugona bwino

Amayi nthawi zambiri zimawavuta kugona tulo tofa nato chifukwa cha zowawa kapena mavuto osiyanasiyana okhudzana ndi pakati. Komabe, safironi imadziwika kuti ili ndi mikhalidwe yolepheretsa kugona yomwe ingakuthandizeni kugona mokwanira usiku. Magawo abwino a zinc omwe amapezeka safironi amadziwika kuti amachulukitsa magawo a melatonin mthupi omwe amakuthandizani kugona bwino ^[6] .

7) Bwino thanzi khungu

Pakati pa amayi, azimayi amatha kuwona zosintha zambiri pakhungu lawo. Izi zitha kukhala chifukwa cha mahomoni osiyanasiyana omwe amakhala akutukuka kwambiri panthawi yapakati. Matenda ofala kwambiri omwe amayi apakati amakumana nawo ndi chigoba chokhala ndi pakati, kapena kusintha kwa khungu pankhope. Safironi amadziwika bwino chifukwa cha khungu lowala ^[7] motero, ndi mankhwala azitsamba otetezedwa kuti athetse mavuto osiyanasiyana pakhungu monga chigoba cha mimba.

8) Amakweza malingaliro

Pakati pa mimba, pakhoza kukhala nthawi yomwe amayi amakhala opanikizika kapena okhumudwa. Ngakhale kupanikizika kumatha kukhala chifukwa chakumva kubala mwana, kusinthasintha kwamalingaliro nthawi zambiri kumachitika chifukwa cha kusamvana kwama mahomoni. Zithandizo zachilengedwe ngati safironi zithandizira kuthana ndi kukhumudwa powonjezera kuchuluka kwa serotonin mthupi, yomwe imathandizira kwambiri ^[9] . Kapu yotentha ya tiyi ya safironi idzakulimbikitsani.

9) Amasunga mtima wanu wathanzi

Mtima wa amayi apakati umayenera kugwira ntchito mopanikizika kwambiri komanso mopanikizika. Izi pamapeto pake zimabweretsa zovuta zamtima ngati sizisamaliridwa munthawi yake. Komanso, zakudya za amayi apakati zili ndi mafuta ochulukirapo. Safironi amadziwika kuti amachepetsa cholesterol m'magazi ndikuthandizira kukhala ndi mitsempha yathanzi ^[9] mwa amayi apakati.

10) Imalimbikitsa chitetezo chokwanira

Amayi ali pachiwopsezo chotenga matenda ndi chifuwa pa nthawi yapakati ndipo chifukwa chachikulu cha izi ndikuchepa kwa chitetezo. Izi zitha kubweretsa mavuto ambiri kwa amayi apakati. Komabe, safironi imadziwika kuti imakulitsa kutulutsa kwa maselo a T, omwe amakhudzana kwambiri ndi kuchuluka kwa mayankho amthupi mthupi ^[10] .

11) Amasunga impso zathanzi

Pakati pa mimba, pali impso yovuta kuti agwire ntchito zawo. Kusintha kwa mulingo wamagetsi ndi kagayidwe kake ka madzi akuti kumachepetsa 40% panthawi yapakati ^{[khumi ndi chimodzi]} . Safironi ali ndi potaziyamu wambiri ^[12] zomwe zimathandiza impso kukhala ndi madzi ndi ma elektrolyte oyenera, kuti azikhala athanzi.

12) Kusamalira thanzi m'kamwa

Zosagwiritsa ntchito zotupa za safironi zochokera ku Crocin, chomwe ndi chimodzi mwazinthu zomwe zimagwira ntchito ^[13] , amathandiza kuchepetsa mavuto am'kamwa. Pakati pa mimba, amayi sangakhale odandaula kwambiri paumoyo wamkamwa. Komabe, kuthira madzi ofunda ndi zingwe zochepa za safironi zosungunukamo kumatha kuthandiza kuti nkhama zikhale zathanzi komanso kupewa mliri.

13) Zimathandizira kumva kuyenda kwa ana

Safironi ngati atatengedwa akakhala ndi pakati, amalimbikitsa mwana kuyenda momasuka m'mimba chifukwa zimathandizira kutentha kwa thupi la mayi. Izi, nawonso, ndichimodzi mwazinthu zomwe zimalimbikitsa kuyenda kwa mwana ^[14] . Komabe, ndikofunikira kuti musapitirire pazitsamba izi chifukwa kusuntha kwa mwana kumatha kubweretsa mavuto kwa inu komanso kumawonjezera chiopsezo choti mwana azikodwa mchombo.

Zomwe Muyenera Kukumbukira Mukamagwiritsa Ntchito Safironi Pakati pa Mimba

Mimba ndi gawo lovuta kwambiri pamoyo kwa mayi. Chifukwa chake ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito safironi kuti muchotse mavuto anu apakati ^{[khumi ndi zisanu]} .
Pali mitundu yambiri ya safironi yomwe imapezeka pamsika. Onetsetsani kuti mumagula zonunkhira kuchokera kuzinthu zodalirika kuti muwonetsetse kuti safironi sichisokonezedwa komanso chapamwamba kwambiri.
Mitundu yambiri pamsika imagulitsa safironi yotsanzira yomwe imachokera ku zingwe za safiro ^[17] . Mungafune kusiya izi.

Kodi Mungakhale Ndi Safironi Wotani?

Safironi ali ndi zinthu zambiri zomwe zingasokoneze mankhwala ena omwe mukumwa ^[13] . Komanso, chinthu chimodzi chofunikira kukumbukira ndikuchigwiritsa ntchito moyenera. Akatswiri azachipatala amati 5 mpaka 6 g ya safironi ndiyotetezeka kuti ingagwiritsidwe ntchito panthawi yapakati ^[16] .

Nthawi Yomwe Mungadye Safironi

Safironi amatha kukweza kutentha kwa thupi ndipo amatha kuyambitsa ma contractions. Chifukwa cha izi, sikulangizidwa kuti azimayi omwe adzaidya adzakudya m'miyezi itatu yoyambirira pomwe mimba sinakhazikike. Ndi bwino kutenga safironi pambuyo kapena mwezi wachisanu. Nthawi zonse muzifunsa dokotala musanayambe kudya safironi. Ngati muli ndi pakati pachiwopsezo, ndibwino kuti musakhale safironi.

Kusakaniza zingwe za safironi mumkaka kumakuthandizani kuti mupindule nazo. Malo osakanikirana amayenera kukhala otentha bwino, osatentha kapena kuzizira ^[18] . Komanso, mutha kuphwanya zingwezo pang'ono musanaziwonjezere m'madzi kapena mkaka kuti zisungunuke kwathunthu.

Mutha kuwonjezera zingwe zingapo za safironi ku zakudya zanu monga msuzi ndi zokometsera zokometsera.

Kodi Safironi Angakupatseni Mwana Wabwino?

Pali zofufuza zomwe zikuwonetsa kuti kugwiritsa ntchito safironi kumathandizira khungu ndi mawonekedwe ake. Koma palibe kafukufuku yemwe akuwonetsa kuti ngati mayi adzagwiritsa ntchito, mwanayo adzabadwa ndi mawonekedwe owoneka bwino. Pakadali pano, sayansi imaganiza kuti ndi nthano chabe. Koma musalole kuti izi zikulepheretseni kugwiritsa ntchito safironi panthawi yapakati, popeza pali phindu lina lakuigwiritsa ntchito mukakhala ndi pakati.

Zotsatira zoyipa Za safironi

Safironi ali ndi zinthu zomwe zingayambitse kusokoneza. Zimakulitsa kutentha kwa thupi komanso zimatha kupangitsa kuti mayi atayike padera. Lankhulani ndi dokotala ndikusankha zakumwa safironi.
Safironi siabwino kwa amayi onse. Ena amatha kutengera izi. Amayi oterewa, safironi amatha kuyambitsa mkamwa mouma, kupweteka mutu, nseru komanso nkhawa.
Ngakhale safironi imathandiza popewera matenda am'mawa, itha kuyambitsanso azimayi ena. Amayi amatha kunyalanyaza kununkhira kapena kununkhira kwa safironi ndipo kumatha kuwapangitsa kusanza panthawi yapakati.
Safironi amathanso kuyambitsa magazi, kuzimitsa magetsi, kutayika bwino, chizungulire, dzanzi ndi jaundice.

Onani Zolemba Pazolemba

[1]Nasiri, Z., Sameni, H. R., Vakili, A., Jarrahi, M., & Khorasani, M. Z. (2015). Safironi ya zakudya imachepetsa kuthamanga kwa magazi ndikuletsa kukonzanso kwa aorta mu L-NAME-makoswe oopsa kwambiri. Nyuzipepala yaku Iran ya sayansi yamankhwala yoyambira, 18 (11), 1143-1146.
[ziwiri]Bostan, H. B., Mehri, S., & Hosseinzadeh, H. (2017). Toxicology zotsatira za safironi ndi zigawo zake: kuwunikanso. Nyuzipepala yaku Iran ya sayansi yamankhwala yoyambira, 20 (2), 110-121
[3]Gorginzadeh, M., & Vahdat, M. (2018). Zochita zoziziritsa kukhosi za Crocus sativus (safironi) ndi zigawo zake: njira zotheka. Avicenna magazini ya phytomedicine, 8 (6), 475-477.
[4]Hosseinzadeh H. (2014). Safironi: mankhwala azitsamba a zaka chikwi chachitatu. Jundishapur magazini yazinthu zachilengedwe zachilengedwe, 9 (1), 1-2.
[5]Hosseini, A., Razavi, B. M., & Hosseinzadeh, H. (2018). Safironi (Crocus sativus) petal monga chandamale chatsopano chamankhwala: kuwunikiranso. Nyuzipepala yaku Iran ya sayansi yamankhwala yoyambira, 21 (11), 1091-1099.
[6]Cherasse, Y., & Urade, Y. (2017). Zakudya Zinc Zimagwira Monga Kugona Modulator. Magazini yapadziko lonse lapansi yamasayansi a molekyulu, 18 (11), 2334
[7]Sharma, K., Joshi, N., & Goyal, C. (2015). Kuwunikiranso bwino zitsamba za Ayurvedic Varṇya ndi vuto lawo la tyrosinase. Sayansi yakale yamoyo, 35 (1), 18-25
[8]Siddiqui, M. J., Saleh, M., Basharuddin, S., Zamri, S., Mohd Najib, M., Che Ibrahim, M.,… Khatib, A. (2018). Safironi (Crocus sativus L.): Monga Antidepressant. Zolemba pa pharmacy & bioallied science, 10 (4), 173-180.
[9]Kamalipour, M., & Akhondzadeh, S. (2011). Zotsatira za mtima wa safironi: Kuwunika kogwiritsa ntchito umboni. Magazini a Tehran Heart Center, 6 (2), 59.
[10]Bani, S., Pandey, A., Agnihotri, V. K., Pathania, V., & Singh, B. (2010). Kusankha Kukweza Kwa Th2 Wolemba Crocus sativus: Spice Wandale. Mankhwala owonjezera komanso othandizira ena: eCAM, 2011, 639862.
[khumi ndi chimodzi]Mozdzien, G., Schinninger, M., & Zazgornik, J. (1995). Ntchito ya impso ndi kagwiritsidwe kake ka electrolyte mwa amayi apakati athanzi. Wiener Medical Wochenschrift (1946), 145 (1), 12-17.
[12]Hosseinzadeh, H., Modaghegh, M.H, & Saffari, Z. (2007). Crocus sativus L. (Saffron) amachotsa ndi zomwe zimagwira (crocin ndi safranal) pa ischemia-reperfusion mu rat skeletal muscle. Mankhwala othandizira komanso othandizira ena: eCAM, 6 (3), 343-350.
[13]Khazdair, M. R., Boskabady, M.H, Hosseini, M., Rezaee, R., & M Tsatsakis, A. (2015). Zotsatira za Crocus sativus (safironi) ndi zigawo zake pamanjenje: Kuwunika. Avicenna magazini ya phytomedicine, 5 (5), 376-391.
[14]Murbach, M., Neufeld, E., Samaras, T., Córcoles, J., Robb, F. J., Kainz, W., & Kuster, N. (2016). Mitundu ya azimayi apakati omwe amafufuzidwa pakuwonekera kwa RF ndikuwonjezera kutentha kwa 3T RF yokometsera mbalame. Maginito amvekedwe azamankhwala, 77 (5), 2048-2056.
[khumi ndi zisanu]Sadi, R., Mohammad-Alizadeh-Charandabi, S., Mirghafourvand, M., Javadzadeh, Y., & Ahmadi-Bonabi, A. (2016). Zotsatira za safironi (Fan Hong Hua) Pakukonzekera kwa Chiberekero cha Chiberekero Pathupi La Mimba: Kuyesedwa Kwama Placebo Koyeserera. Magazini azachipatala aku Irani Red Crescent, 18 (10), e27241
[16]José Bagur, M., Alonso Salinas, G. L., Jiménez-Monreal, A. M., Chaouqi, S., Llorens, S., Martínez-Tomé, M., & Alonso, G. L. (2017). Safironi: Chomera Chakale Chamankhwala ndi Chakudya Chotheka Chatsopano. Mamolekyulu (Basel, Switzerland), 23 (1), 30
[17]Zhao, M., Shi, Y., Wu, L., Guo, L., Liu, W., Xiong, C.,… Chen, S. (2016). Kutsimikizika kwachangu kwa safironi wa therere wamtengo wapatali wopangidwa ndi loop-mediated isothermal amplification (LAMP) kutengera momwe adalemba mkati spacer 2 (ITS2). Malipoti a sayansi, 6, 25370
[18]Srivastava, R., Ahmed, H., Dixit, R. K., Dharamveer, & Saraf, S. A. (2010). Crocus sativus L .: Kuwunikira kwathunthu. Ndemanga za Pharmacognosy, 4 (8), 200-208