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Kodi mukufuna kukhala ndi mimba yopanda pake, monga otchuka omwe mumawakonda, kuchotsera mafuta owonjezera omwe siabwino? Ngati inde, ndiye kuti pali mankhwala omwe mungatsatire.
Kodi mumamva kuti ngakhale mutachita masewera olimbitsa thupi kapena zakudya zochuluka bwanji, mafuta am'mimba amakana kutha?
Ngati inde, ndiye kuti timvetsetsa momwe zingakhalire zokhumudwitsa.
Akatswiri amati mafuta am'mimba ndi omwe amavutika kwambiri kuwotcha, chifukwa pamakhala mpata wamafuta ambiri pamenepo komanso osakula minofu yambiri.
Ngakhale akatswiri omanga thupi komanso okonda masewera olimbitsa thupi amawoneka kuti kupeza mimba yokwera, yamphamvu kumatha kukhala kovuta kwambiri.
Zimatenga miyezi yakuyeserera kuti mufike.
Zinthu zimaipiraipira zikafika potaya mafuta am'mimba, ngati mumakhala moyo wokhazikika ndikukhala pantchito yapa desiki.
Ndipo ngati muli munthu wokonda kudya zakudya zopanda thanzi, zosapatsa thanzi, ndiye kuti zingakhale zovuta kuti mukhale ndi mimba yopingasa!
Nayi mankhwala kunyumba yomwe mungayesere kutaya mafuta am'mimba.
Zosakaniza Zofunika:
- Timbewu Timbewu - 5-6
- Garlic - 1-2 ma cloves
Njira yachilengedwe yotaya mafuta am'mimba imagwira zodabwitsa zikagwiritsidwa ntchito pafupipafupi, m'njira yoyenera.
Kuphatikiza pa kumwa mankhwalawa, muyeneranso kudya chakudya chopatsa thanzi, kupewa zakudya zamafuta ndikuchita masewera olimbitsa thupi tsiku lililonse.
Masamba a timbewu tonunkhira ali ndi zidulo zamphamvu zomwe zitha kupukuta mafuta omwe amapezeka m'mimba mwanu, motero zimakuthandizani kutaya mafuta am'mimba.
Garlic ndi wolemera mu alicin, yomwe imatha kusintha kagayidwe kanu ndi mafuta, motero kupangitsa mimba yanu kukhala yosalala, mwachilengedwe.
Njira Kukonzekera:
- Onjezerani zowonjezera zowonjezera mu blender, pamodzi ndi madzi.
- Pukutani bwino kuti mupange chisakanizo.
- Sungani chisakanizo kuti mupeze madzi omveka bwino.
- Imwani madzi awa, tsiku lililonse, mukadya chakudya cham'mawa, kwa mwezi umodzi.
