Mafuta a Sesame: Zopindulitsa Tsitsi & Momwe Mungagwiritsire Ntchito

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Tonse tafufuza njira zambiri kuti tikwaniritse tsitsi lakuda, lalitali komanso lamphamvu. Ngati simunachite bwino, titha kukhala ndi zomwe mukufuna. Lero, tikubweretserani mafuta omwe sangopangitse tsitsi lanu komanso kuthana ndi mavuto anu onse atsitsi ndipo ndiye mafuta a sesame.

Mafuta a Sesame amapindula ndi vitamini E ndi B complex, fatty acids, mapuloteni ndi mchere monga calcium, phosphorous ^[1] zomwe zimapangitsa tsitsi lanu kukhala lolimba komanso lathanzi. Ili ndi zotsutsana ndi zotupa komanso antibacterial ^[ziwiri] zomwe zimapangitsa kuti khungu la khungu likhale labwino komanso lopanda mabakiteriya. Zimathandizanso kuthana ndi ziphuphu ndi nsabwe. Muli ma antioxidants ambiri ndipo amathandiza kuthana ndi kuwonongeka kwakukulu kwaulere.

Ubwino Wa Mafuta A Sesame Tsitsi

• Imakhazikika pamutu panu ndikumadyetsa tsitsi lanu.
• Zimathandiza kutsitsimutsa tsitsi ndikukonza tsitsi lowonongeka.
• Zimathandiza kuthana ndi vuto.
• Ili ndi ma antibacterial properties motero imathandizira kuchotsa nsabwe.
• Zimathandizira kuthamanga kwa magazi motero zimalimbikitsa kukula kwa tsitsi.
• Imalepheretsa kuwonongeka kwa tsitsi.
• Amadyetsa komanso kusungunula khungu.
• Zimalepheretsa kumeta tsitsi msanga.
• Zimathandiza ndi vuto lakutha tsitsi.
• Zimateteza tsitsi lathu ku cheza choipa cha UV.
• Zimathandiza kuthana ndi magawano.

Momwe Mungagwiritsire Ntchito Sesame Mafuta Atsitsi

1. Mafuta a Sesame ndi uchi

Uchi umathandiza kusunga chinyezi m'mutu mwako. Ili ndi ma antibacterial ndi antiseptic ^[3] komanso amasunga khungu labwino komanso labwino.

Zosakaniza

• 3 tbsp zitsamba mafuta
• 1 tsp uchi
• Thaulo lotentha

Momwe mungagwiritsire ntchito

• Sakanizani mafuta a sesame ndi uchi mu mphika.
• Tengani chisakanizocho m'manja mwanu.
• Sakanizani pang'ono chisakanizo pamutu panu ndikuchigwiritsa ntchito tsitsi.
• Onetsetsani kuti mumagwiritsa ntchito kuyambira muzu mpaka kumapeto kwa tsitsi lanu.
• Phimbani tsitsi lanu pogwiritsa ntchito thaulo lotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka ndi shampu yofatsa.
• Gwiritsani ntchito izi kamodzi pa sabata.

2. Mafuta a Sesame ndi mafuta a kokonati

Mafuta a coconut amakhala ndi lauric acid ndipo amathandizira kusunga mapuloteniwo mutsitsi. ^[4] Imathandizira kukula kwa tsitsi ndikuthandizira kukonza tsitsi lomwe lawonongeka. ^[5]

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 2 tbsp mafuta a kokonati
• Tawulo lotentha

Momwe mungagwiritsire ntchito

• Sakanizani mafuta onse m'mbale.
• Tengani chisakanizocho m'manja mwanu.
• Pewani pang'ono pamutu panu ndikuligwiritsa ntchito tsitsi.
• Onetsetsani kuti mumagwiritsa ntchito kuyambira muzu mpaka kumapeto.
• Phimbani tsitsi lanu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.

3. Mafuta a Sesame ndi amondi

Mafuta a amondi amakhala ndi mavitamini A, C, E ndi B ovuta komanso omega-3 fatty acids. Amalimbitsa tsitsi ndikuthandizira zikholowezi za tsitsi.

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 2 tbsp mafuta amondi
• Thaulo lotentha

Momwe mungagwiritsire ntchito

• Sakanizani mafuta onse m'mbale.
• Tengani chisakanizocho m'manja mwanu.
• Pewani pang'onopang'ono pamutu pake ndikuligwiritsa ntchito tsitsi.
• Phimbani mutu wanu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka ndi shampu yofatsa.

4. Mafuta a Sesame ndi maolivi

Mafuta a maolivi ali ndi ma antioxidants ambiri ndipo amathandiza kupewa kuwonongeka kwa tsitsi. Lili ndi mavitamini A ndi E omwe amathandiza kukulitsa tsitsi. ^[6]

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 2 tbsp maolivi

Momwe mungagwiritsire ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani chisakanizo pamutu panu kuyambira muzu mpaka kumapeto.
• Siyani pa ola limodzi.
• Muzimutsuka ndi shampu yofatsa.

5. Mafuta a Sesame ndi aloe vera

Aloe vera amathandizira kuwonongeka kwa tsitsi. Ili ndi mankhwala opha tizilombo omwe amathandiza kuti khungu likhale loyera komanso limachiritsa ziwombankhanga. ^[7]

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 2 tbsp aloe vera gel

Momwe mungagwiritsire ntchito

• Sakanizani zonsezo pamodzi.
• Kutenthetsani chisakanizocho.
• Lolani kuti liziziziritsa.
• Ikani chisakanizo kumutu ndi tsitsi lanu.
• Siyani izo kwa mphindi 30-45.
• Muzimutsuka ndi shampu yofatsa.
• Gwiritsani ntchito izi 2-3 pa sabata pazotsatira zomwe mukufuna.

6. Mafuta a Sesame ndi avocado

Peyala ili ndi ma antioxidants ambiri ndipo imalepheretsa kuwonongeka kwakukulu kwaulere. ^[8] Lili ndi mavitamini A, C ndi E ndi potaziyamu ^[9] ndipo amathandiza kudyetsa khungu.

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 1 avocado wakucha

Momwe mungagwiritsire ntchito

• Ikani peyala m'mbale ndi kuipaka bwino.
• Onjezerani mafuta a sesame m'mbale ndikusakanikirana kuti mupeze phala losalala.
• Ikani phala pamutu panu ndi tsitsi.
• Siyani pa ola limodzi.
• Muzimutsuka ndi shampu yofatsa.

7. Mafuta a Sesame ndi yogurt

Yogurt imakhala ndi lactic acid ndi mapuloteni. Amatsuka khungu ndipo amalimbikitsa kukula kwa tsitsi.

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 1 tbsp yogurt
• & frac12 tsp turmeric
• Kapu yakusamba

Momwe mungagwiritsire ntchito

• Sakanizani mafuta a sesame ndi yogurt pamodzi mu mbale.
• Onjezani turmeric mmenemo ndikuphatikizana bwino kuti mupeze phala.
• Ikani phala pamutu panu kuyambira kumizu mpaka kumapeto.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu ndi shampoo ndi chowongolera.
• Lolani kuti liume.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

8. Mafuta a Sesame ndi fenugreek mbewu

`` Fenugreek '' zimathandiza pa khungu. Wolemera mavitamini ndi mchere, zimakuthandizani kuthana ndi ziphuphu.

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 2 tbsp mbewu za fenugreek
• Mtsuko
• Mphika wamadzi otentha
• Tawulo lotentha

Momwe mungagwiritsire ntchito

• Onjezani mbewu za fenugreek ndi mafuta a sesame mumtsuko.
• Ikani mtsuko uwu mumphika wamadzi otentha ndikuutenthe kwa mphindi ziwiri.
• Lolani kuti liziziziritsa.
• Tengani chisakanizocho m'manja mwanu.
• Pewani pang'onopang'ono pamutu panu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
• Phimbani mutu wanu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka ndi shampu yofatsa.
• Gwiritsani ntchito izi 2-3 pa sabata pazotsatira zomwe mukufuna.

9. Mafuta a Sesame ndi ginger

Ginger amakongoletsa tsitsi. Ili ndi zotsutsana ndi zotupa komanso ma antiseptic omwe amathandiza kuthana ndi ziphuphu. ^[10]

Zosakaniza

• 1 tbsp msuzi wa ginger
• 2 tbsp mafuta a zitsamba
• Tawulo lotentha

Momwe mungagwiritsire ntchito

• Sakanizani mafuta a sesame ndi madzi a ginger mu mbale ndikusakanikirana bwino.
• Tengani chisakanizocho m'manja mwanu.
• Pewani pang'ono kusakaniza kumutu kwanu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
• Phimbani mutu wathu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka ndi shampu yofatsa.

10. Mafuta a Sesame ndi dzira

Akulimbikitsidwa ndi mchere ndi mapuloteni, mazira amathandiza kupewa kuwonongeka kwa tsitsi. Amadyetsa khungu ndikulimbikitsa kukula kwa tsitsi. ^{[khumi ndi chimodzi]}

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 1 dzira lonse

Momwe mungagwiritsire ntchito

• Dulani dzira mu mbale ndikuwombera.
• Onjezerani mafuta mu mbale ndikuwamenya pamodzi.
• Ikani pamutu panu ndi tsitsi.
• Siyani pa ola limodzi.
• Muzimutsuka ndi shampu yopepuka ndi madzi ozizira.

11. Mafuta a Sesame ndi masamba a curry

Olemera mu beta-carotene ndi mapuloteni ^[12] , masamba a curry amalimbikitsa kukula kwa tsitsi. Ali ndi amino acid ndi antioxidants ^[13] zomwe zimalimbitsa tsitsi la tsitsi. Ili ndi zida zotsutsana ndi bakiteriya ndikuthandizira kuthana ndi ziphuphu. Zimapewanso kumera tsitsi msanga.

Zosakaniza

• 3 tbsp zitsamba mafuta
• Gulu la masamba a curry
• Poto
• Tawulo lotentha

Momwe mungagwiritsire ntchito

• Ikani mafuta a sesame mu poto ndikuutentha.
• Onjezerani masamba a curry mu phula.
• Awotchere pamodzi mpaka muone zotsalira zakuda mozungulira masamba a curry.
• Lolani kuti liziziziritsa.
• Tengani mafutawo mosavuta.
• Sisitani mafuta pamutu panu ndipo muwagwiritse ntchito kutalika kwa tsitsi lanu.
• Phimbani mutu wanu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka ndi shampu yofatsa.

12. Mafuta a Sesame ndi mafuta a castor

Mafuta a Castor ali ndi omega-6 fatty acids komanso ricinoleic acid ambiri ^[14] ndipo imathandizira kupititsa patsogolo magazi komwe kumathandizanso kukula kwa tsitsi. Amadyetsa ma follicles atsitsi ndikupewa kutayika kwa tsitsi.

Zosakaniza

• 2 tbsp mafuta a zitsamba
• 1 tbsp castor mafuta
• 2-3 madontho a argan mafuta
• 2 tbsp mayonesi
• Burashi

Momwe mungagwiritsire ntchito

• Onjezerani mayonesi ndi mafuta argan m'mbale ndikusakaniza bwino.
• Kenaka, onjezerani mafuta m'mbale ndikusakaniza bwino.
• Tsopano onjezerani mafuta a sesame ndikuphatikizani zonse palimodzi kuti mupange phala.
• Gawani tsitsi lanu.
• Pogwiritsa ntchito burashi, ikani phala pamutu panu.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Muzimutsuka ndi shampu ndi wofewetsa.

1. [1]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Kuwonjezeka kwamtengo mu sesame: Maganizo pazinthu zofunikira pakulimbikitsa ntchito ndi phindu. Ndemanga za Pharmacognosy, 8 (16), 147.
2. [ziwiri]Hsu, E., & Parthasarathy, S. (2017). Anti-inflammatory and antioxidant effects of sesame oil on atherosclerosis: ndemanga zofotokozera zolemba. Cureus, 9 (7).
3. [3]Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Mankhwala ndi zodzikongoletsera amagwiritsa ntchito uchi wa njuchi-Kuwunika. Ayu, wazaka 33 (2), 178.
4. [4]Kudwala, MF R. G. (2015). Zodzoladzola za tsitsi: mwachidule. Magazini yapadziko lonse lapansi ya trichology, 7 (1), 2.
5. [5]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi. Zolemba za sayansi yodzikongoletsa, 54 (2), 175-192.
6. [6]Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa ntchito kwamtundu wa oleuropein kumapangitsa kukula kwa tsitsi la anagen pakhungu la mbewa la telogen. PloS imodzi, 10 (6), e0129578.
7. [7]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: chomera chodabwitsa ntchito zake zachikhalidwe komanso zachikhalidwe ku India. Zolemba za Pharmacognosy and Phytochemistry, 1 (4), 118-124.
8. [8]Ameer, K. (2016). Avocado monga gwero lalikulu lazakudya zama antioxidants komanso gawo lake lodzitchinjiriza m'matenda a neurodegenerative. Mu Ubwino Wazinthu Zachilengedwe za Matenda a Neurodegenerative (pp. 337-354). Mphukira, Cham.
9. [9]Dreher, M.L, & Davenport, A. J. (2013). Kapangidwe ka avocado komanso zotsatira zazaumoyo. Ndemanga zovuta pa sayansi yazakudya ndi zakudya, 53 (7), 738-750.
10. [10]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Awonetsetse Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi ndikulimbikitsa Umoyo Wa Tsitsi. Umboni Wothandizidwa Ndi Umboni Wowonjezera, 2017.
11. [khumi ndi chimodzi]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Zolemba pa chakudya chamankhwala.
12. [12]Bhavani, K. N., & Kamini, D. (1998). Kukula ndi kuvomerezeka kwa chakudya chokwanira β-carotene cholemera, chimanga chowonjezera. Zakudya Zazomera Zakudya Zamunthu, 52 (3), 271-278.
13. [13]Rajendran, M. P., Pallaiyan, B. B., & Selvaraj, N. (2014). Kupanga mankhwala, antibacterial ndi antioxidant mafuta ofunikira ochokera masamba a Murraya koenigii (L.). Magazini ya Avicenna ya phytomedicine, 4 (3), 200.
14. [14]Patel, V. R., Dumancas, G. G., Viswanath, L.CK, Maples, R., & Subong, B. J. J. (2016). Mafuta a Castor: katundu, magwiritsidwe, ndikukhathamiritsa kwa magawo azakapangidwe kazamalonda. Kuzindikira kwa Lipid, 9, LPI-S40233.

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