Mimba imabwera ndi mndandanda wautali wa zomwe muyenera kuchita ndi zomwe simuyenera kuchita, kuphatikizapo zomwe muyenera kudya ndi zomwe musadye. Ngakhale zikutanthawuza kutsazikana ndi zipatso zomwe mumakonda, mango si imodzi mwa izo. Ndipotu, mfumu ya zipatso imadzaza ndi zakudya zofunikira zomwe zili zabwino pakukula kwa mwana wanu.
Ubwino: Mango ali ndi iron (yabwino ku haemoglobin), Vitamini A (imapangitsa maso kuona bwino), Vitamini C (amalimbitsa chitetezo cha mthupi komanso amalimbana ndi ma free radicals), potaziyamu (amalinganiza zamadzimadzi), fiber (amalimbana ndi kusagaya chakudya) ndi zina zambiri. Imakhalanso ndi shuga wambiri poyerekeza ndi zipatso zina, zomwe zimapangitsa kuti zikhale zolowa m'malo mwa makeke ndi makeke mukakhala ndi chilakolako chokoma. Kukhala ndi zopatsa mphamvu zambiri, kumapangitsanso kuti pakhale chotupitsa chabwino mu trimester yanu yachitatu pamene thupi lanu likufuna mphamvu zambiri.
Zowopsa: Ngakhale kuti mango pawokha amakhala otetezeka panthawi yomwe ali ndi pakati, zomwe zimapangitsa kuti zikhale zowopsa ndi mankhwala monga scalcium carbide omwe amagwiritsidwa ntchito kuti zipse. Muyeneranso kupewa zipatso ngati muli ndi, kapena muli pachiwopsezo chotenga matenda a shuga a gestational. Zikapanda kupatsidwa mwapang’onopang’ono, zimathanso kuyambitsa matenda otsekula m’mimba, zomwe zimachititsa kuti madzi asamathe.
Momwe mungadye: Kupatula kugula zipatso mu nyengoyi, onetsetsani kuti mwasambitsa bwino kuti muzimutsuka mankhwala. Yambulani khungu ndipo musadye nyama yotuluka pakhungu. Ngati ndi kotheka, gulani zosapsa, zomwe pambuyo pake mutha kupsa kunyumba kuti zisakhale ndi mankhwala. Sambaninso bwino m'manja, mpeni ndi china chilichonse chomwe chingakhudzidwe ndi mango. Mukamapanga smoothie, madzi kapena mchere, samalani kuti muwonjezere shuga.
Chithunzi: 123 ZITHUNZI ZABWINO ZA MPHAMVU
Mukhozanso kuwerenga Mmene mungayendere bwino pa nthawi ya mimba .
