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Kudya zipatso ndi ndiwo zamasamba kungathetse mavuto ambiri. Zipatso ndizomwe zimayambitsa ma fiber zomwe zimapangitsa kuti matumbo anu azitha kuyenda bwino, zimakuthandizani kuti muchepetse thupi ndikukupatsani chitetezo champhamvu pokupatsani mavitamini ndi mchere wokwanira.
Chinanazi ndi chimodzi mwazipatso zokoma kwambiri zomwe mungakhale nazo. Ilinso ndi maubwino angapo paumoyo wanu.
Koma, kodi pali zovuta zina za kudya nanazi m'nyengo yozizira?
Musanakambirane za izi, muyenera kudziwa zaubwino wodya chinanazi. Chinanazi chimagwira bwino kupukusa zakudya chifukwa cha enzyme, bromelain.
Ndi machiritso achilengedwe omwe amatsuka magazi anu ndi impso ndikukupatsani khungu loyera komanso lowala .
Komanso, vitamini C mmenemo amakonza mafupa anu ndi mavuto akhungu ndikukupatsani chitetezo champhamvu. Ngati mukuyenda panjira yochepera thupi, mutha kuphatikiza zinanazi pang'ono pazakudya zanu.
Ngati pali zabwino zochuluka za chipatso ichi, nchifukwa ninji anthu amakambirana za kuipa kwake? Kodi kudya nanazi ndi kwabwino m'nyengo yozizira? M'malo mwake, palibe chabwino ngati mungachigwiritse ntchito.
Kuphatikiza apo, akuti chinanazi sayenera kudyedwa ndi azimayi apakati pa miyezi yoyambirira ya mimba yawo, chifukwa chipatso ichi chimachulukitsa chiopsezo chotenga padera.
Ndiye, kodi kudya chinanazi ndi kwabwino m'nyengo yozizira? Ndi zovuta zomwe zalembedwazi pakudya ma nananasi m'nyengo yozizira, mupeza yankho ku funso lomwe tatchulali. Yang'anani.
1. Amawonjezera Matupi Aakulu:
Zima ndi nyengo yomwe ziwengo zimachitika pafupipafupi. Kodi kudya nanazi ndi kwabwino m'nyengo yozizira? Osati iwo omwe ali ndi chifuwa. Mavitaminiwa amatha kukupweteketsani milomo ndi mmero. Ngati mukufuna kukhalabe nacho, dulani zidutswa ndikuziviika m'madzi amchere.
2. Osati Kwa Mayi Woyembekezera:
Kafukufuku wasonyeza kuti kudya chinanazi m'miyezi yoyambirira kumatha kuonjezera chiopsezo chotenga padera.
Kaya ndi nyengo yozizira kapena ayi, simuyenera kutenga chiopsezo chilichonse. Koma, mutha kukhala nayo m'miyezi yotsatira.
3. Kuchulukitsa Nyamakazi:
Kodi ndi mavuto anji omwe amabwera chifukwa chodya chinanazi m'nyengo yozizira? Zima ndi nyengo yomwe mumadwala kwambiri kulumikizana komanso nyamakazi. Ngati mumadya chinanazi nthawi ino, imasandulika mowa ndikufikira m'mimba mwanu ndikuwonjezera kupweteka kwanu.
4. Kuchulukitsa Kutulutsa kwa Mucus:
Kodi muli ndi mavuto a sinus? Zima ndi mdani wako ndiye. Ngati muli ndi chinanazi nthawi ino, ichulukitsa mavuto anu ndipo mpweya wanu utha kutsekedwa ndi ntchofu zambiri.
Kuphatikiza apo, zilonda zapakhosi ndi m'mimba ndizofala zoyipa za chinanazi nthawi yachisanu.
5. Kuchulukitsa Mulingo wa Shuga wamagazi:
Kuti mufotokozere zoyipa zomwe zimachitika chifukwa chodya chinanazi m'nyengo yozizira, izi sizinganyalanyazidwe. Ngakhale kuchuluka kwa shuga mumtengowu ndikotsika poyerekeza ndi zipatso zina, kuchuluka kwake sikokwanira kwa odwala matenda ashuga.
6. Kuyanjana ndi Mankhwala Osokoneza bongo:
Mukudziwa kale kuti pali enzyme, bromelain, mu chinanazi. Ngati muli ndi maantibayotiki ena, simuyenera kudya chinanazi, chifukwa enzyme iyi imatha kuchita ndi mankhwalawo ndikuwononga thanzi lanu. Chifukwa chake, pewani kuwononga.
Izi ndi zovuta zina zodya chinanazi m'nyengo yozizira. Mwina mumakonda chipatso ichi, koma palibe chifukwa chowonjezera mavuto azaumoyo, makamaka nthawi yachisanu.
