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Mutha kudziwa mawu oti 'muffin-top', 'hand-handles', ndi ena, omwe amagwiritsidwa ntchito pofotokoza mafuta owonjezera omwe amapezeka mchiuno mwanu. Chifukwa chake, ngati mukufuna kuchotsa, maupangiri osavuta awa oti muchepetse mafuta m'chiuno mwanu atha kukhala othandiza!
Anthu amabwera ndi matupi osiyanasiyana komanso kukula kwake, ndipo ndikofunikira kuvomereza izi ndikukhala osangalala ndi mawonekedwe awo achilengedwe komabe, kukhala ndi mafuta ochulukirapo m'zigawo zina za thupi kumatha kupangitsa munthu kukhala wosakongola komanso ndizosavomerezeka!
Ngati tili ndi mafuta ochulukirapo m'chiuno mwathu, sitingathe kunyamula zovala zapamwamba mosavuta, chifukwa zingatipangitse kudzidandaula!
Ngati tikufuna kuvala zokumbatirana kapena zokutira zovala, kugawa mafuta m'chiuno mwathu mosagwirizana kungatipangitse kudzimva kukhala opanda nkhawa.
Kuphatikiza apo, kukhala ndi mafuta ochulukirapo m'chiuno mwathu kumalumikizidwa ndi matenda ena amtima monga matenda amtima, kunenepa kwambiri, ndi zina zambiri.
Chifukwa chake, nayi malangizo angapo osavuta omwe mungatsatire kuti muchepetse mafuta omwe akupezeka m'chiuno mwanu, onani!
Mfundo # 1
Malangizo okuthandizani kupeza chiuno chochepa kwambiri ndi monga kudula zakudya zanu zopatsa mphamvu patsiku ndi ma calories osachepera 500. Chizolowezichi chimatha kuchepa m'chiuno mwachangu.
Mfundo # 2
Ngati mukufuna kutaya mafuta m'chiuno mwanu, ndikofunikira kuchita masewera olimbitsa thupi a Cardio, chifukwa mafuta am'chiuno amatha kukhala ovuta kutaya ndi zochitika zochepa.
Mfundo # 3
Ndikofunikanso kuchita masewera olimbitsa thupi omwe amayang'ana m'chiuno mwanu makamaka, monga kukweza mchiuno, mapapu, zopindika, kuzungulira kwa chiuno, thabwa la mlatho, ndi zina zambiri, kuti muthe kuwotcha mafuta m'chiuno mwachangu.
Mfundo # 4
Ngati muli ndi ntchito yapa desiki, onetsetsani kuti mumapuma kanthawi kambiri ndikupita koyenda pang'ono, kamodzi maola angapo, popeza kukhala nthawi yayitali kumayambitsanso chiuno chachikulu.
Mfundo # 5
Ngati mukufuna kutaya mafuta amchiuno mwachilengedwe, phatikizani zolimbitsa thupi monga zopinira, zala zakuphazi, ndi zina zambiri, monga maziko olimba angakuthandizeni kukhala ndi chiuno chochepa.
Mfundo # 6
Ngati mumadya nyama, onetsetsani kuti mukudya nyama yopanda mafuta m'malo mwa nyama yofiira, popeza nyama yofiira imatha kuwonjezera mafuta amchiuno kuti azisonkhana kwambiri.
Mfundo # 7
Malangizo oti muchepetse mafuta m'chiuno akuphatikizapo kuyenda kapena kudumphadumpha nthawi iliyonse mukapeza nthawi yochitira izi, chifukwa ntchitozi ndizothandiza kuwotcha mafuta m'chiuno mwachangu.
