Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mapaketi sikisi, kodi sizabwino chabe? Ataona ochita sewerowo akutulutsa ma pack awo asanu ndi limodzi, ambiri amafuna kukhala ndi seti yawo. Ngakhale ambiri aife sitikudziwa momwe tingapezere ma pack a six kapena momwe tingapange ma pack asanu ndi limodzi. Apa ndipomwe zimawoneka ngati kupeza mapaketi sikisi ovuta ndi kovuta.
Munkhaniyi tikambirana zamomwe mungapangire maphukusi asanu ndi limodzi komanso momwe mungapezere ma pack asanu ndi limodzi m'mwezi umodzi. Izi zikuwoneka ngati zosatheka koma kwenikweni ndikosavuta kupeza ma pack asanu ndi limodzi m'mwezi umodzi. Malangizo ndi machitidwe otsatirawa angakuthandizeni momwe mungapezere ma phukusi asanu ndi limodzi m'mwezi umodzi.
Zakudya - Kuti mupange ma pack asanu ndi limodzi m'mwezi umodzi, chinthu choyamba chomwe muyenera kuchita ndikuchepetsa kumwa shuga ndikutsata zakudya zosasinthasintha. Muyenera kudzipereka pang'ono ngati mukufuna kukhala ndi ma pack asanu ndi limodzi m'mwezi umodzi. Zakudya zanu ziyenera kukhala ndi mapuloteni ambiri monga soya, tofu ndi nkhuku. Musadye chakudya chokhala ndi mafuta ambiri komanso chakudya. Iyi ndi njira imodzi yopezera ma phukusi asanu ndi limodzi m'mwezi umodzi.
Mokakamizidwa Cardio - Kupeza ma pack asanu ndi limodzi m'mwezi umodzi si nthabwala ayi. Muyenera kudzipereka kwambiri komanso kulimbikira. Muyenera kutsitsa kulemera kochuluka musanalowe munthawi yamimba yanu. Kuti muchepetse kunenepa muyenera kuchita masewera olimbitsa thupi a Cardio tsiku lililonse mosalephera. Ola la cardio ndilofunika kuti muchepetse mafuta owonjezera. Ili likhala gawo loyamba la momwe mungapezere ma pack asanu ndi limodzi m'mwezi umodzi. Cardio imatha kuphatikiza kuthamanga, kuyenda mwachangu, kudumpha, kuvina ndi zina zambiri.
Zosakaniza - Ziphuphu zimakhudza kwambiri abs. Pangani ma crunches 50 amitundu yosiyanasiyana tsiku lililonse kwa mwezi wa s ndipo mapaketi anu asanu ndi limodzi atsimikizika kuti adzawoneka. Ziphuphu zimathandiza kutulutsa minofu ya m'mimba ndikukhala ndi mphamvu yayikulu mthupi. Pali mitundu yambiri ya crunches monga theka crunch, crunches ofukula ndi zina zotero. Crunches ndiye yankho lanu momwe mungapezere ma pack asanu ndi limodzi m'mwezi umodzi. Pamodzi ndi ma crunches muyenera kutambasulanso pang'ono. Kutambasula kwa minofu kumathandizanso kupumula thupi ukatha masewera olimbitsa thupi ndikuwonetsa minofu.
Kolimbitsira Thupi - Kuchita masewera olimbitsa thupi kwambiri ndichinthu china chomwe mungachite kuti mutenge ma pack asanu ndi limodzi m'mwezi umodzi. Zomwe muyenera kuchita ndikuphunzitsidwa pansi pa katswiri wophunzitsa masewera olimbitsa thupi komanso ophunzitsa zolimbitsa thupi mwezi wonse. Nthawi zambiri, mukafunika kupanga mapaketi sikisi mwezi umodzi mumayenera kuchita masewera olimbitsa thupi osachepera kawiri patsiku kwa maola awiri. Pochita masewera olimbitsa thupi azingoyang'ana pa abs koma amakupangitsaninso kulimbitsa thupi ziwalo zina za thupi kuti chilichonse chisanachitike chimodzimodzi komanso changwiro. Kuchita masewera olimbitsa thupi ndiye njira yabwino kwambiri yopezera ma pack asanu ndi limodzi m'mwezi umodzi ndipo chinthu chokha chomwe muyenera kuchita ndikusunga pambuyo pake.
