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Khulupirirani kapena ayi, khungu lowala ndi chinthu chovuta kukwaniritsa. Pamene tikulimbana ndi mavuto athu ambiri pakhungu ndi mankhwala kapena mankhwala kunyumba, zimawononga khungu lathu ndipo (khungu) limayamba kutaya kuwala kwake. Pomwe timapeza izi ndi khungu khungu lathu limataya kukongola kwake ndipo zizindikilo zakukalamba pakhungu zimayamba kuoneka, khungu lotopetsa komanso lowoneka lotopa limatha kukhala lokhumudwitsa. Timayesetsa kwambiri (ndipo tikutanthauza LOTI) yogwiritsa ntchito njira zoyeserera kuti khungu lathu lizidyetsedwa bwino komanso kuti likhale lolimba. Kuyambira kutsatira chizolowezi cha CTM kuyesa zinthu zosiyanasiyana, timachita zonsezi pofuna khungu loyera mwachilengedwe. Koma, monga tidanenera, sizophweka.
Paulendo wathu wopeza khungu la chikhumbo chathu, timapanga zolakwitsa zambiri ndikudumpha zinthu zomwe timayenera kuchita. Ndipo mwina ndi zomwe zikutilepheretsa kuti tipeze khungu lopanda banga komanso lowala. Ngati munayamba mwadzifunsapo zomwe muyenera kuchita ndi zomwe simuyenera kuchita kuti mukhale ndi khungu lowala, tili pano ndi mayankho. Lero tikulankhula za zomwe Muyenera kuchita ndi zomwe simuyenera kuchita pakhungu lowala mwachilengedwe. Zolemba, madona!
Chitani za Khungu Lachilengedwe
Exfoliate pafupipafupi
Khungu lathu limatulutsa maselo tsiku lililonse. Ndipo ngati sichisamalidwa, izi zimatha kutseka khungu lathu ndikumabweretsa mavuto ambiri pakhungu monga khungu lotopetsa komanso lotopa, ziphuphu, ziphuphu, ndi mitu yakuda. Kutulutsa khungu ndi njira yabwino yochotsera zonyansa ndi zosafunika ndikutseka zotupa pakhungu. Izi zimakusiyani ndi khungu losalala komanso lowala. Ngati mukufuna khungu lowala mwachilengedwe, tulutsani 1-2 pamlungu. Ndipo gwiritsani ntchito chopukutira pang'ono pofufuta.
Idyani bwino
Zomwe mumadya zimakhudza kwambiri khungu lanu. Idyani zipatso ndi ndiwo zamasamba zobiriwira zomwe zimakupatsani mavitamini ndi michere yofunikira pakhungu labwino. Kudya zakudya, makamaka vitamini C yolemeretsa khungu lanu ndikukupatsani khungu lowala lomwe mumalifuna.
Imwani madzi ambiri
Mudzadabwa kuwona momwe kusintha kosavuta m'moyo wanu kungakhudzire khungu lanu. Mukawonjezera kumwa madzi, mumayamba kuzindikira kusintha kwa khungu lanu ndi mawonekedwe anu. Sikuti imangoteteza khungu lanu komanso imatulutsa poizoni m'dongosolo lanu, motero imalimbikitsa khungu lowala.
Sankhani zogulitsa malinga ndi khungu lanu
Mukamagula zofunikira pakhungu lanu, sungani mtundu wa khungu lanu. Kusankha chinthu cholakwika kumatha kusokoneza khungu lanu. Mwachitsanzo, ngati muli ndi khungu louma ndikusankha chinthu chomwe chimapangitsa kuti chiume kwambiri, mukuyambitsa mavuto pakhungu. Dziwani mtundu wa khungu lanu, pezani malonda moyenera, ndipo mudzakhala ndi khungu labwino, loyenera komanso lowala.
Pitani mwachilengedwe
Tsukani mankhwalawo ndikupita ku chilengedwe. Palibe chomwe chingakupatseni khungu lowala ngati zinthu zachilengedwe. Aloe vera ndi njira yabwino yothetsera komanso kuyeretsa khungu lanu, shuga ndi uchi wopangira chodabwitsa, ndipo palibe kutsuka nkhope komwe kungapikisane ndi zabwino za besan wakale. Chifukwa chake, pitani mwachilengedwe ndikuwala.
Khalani ndi chizolowezi chosamalira khungu
Kupeza khungu lowala sindiye tsiku limodzi. Muyenera kuigwirira ntchito. Njira yoyeserera khungu yoyeserera yomwe imagwira ntchito kwa inu ndi zomwe khungu lanu limafunikira. Tikamakalamba, khungu lathu limayamba kutayika. Njira yabwino yosamalira khungu imatha kusunga khungu lanu ndikuwala nthawi yayitali. Makamaka mukafika zaka zapakati pa 20, ndikofunikira kukhalabe ndi chizolowezi chosamalira khungu.
Chitani masewera olimbitsa thupi nthawi zonse
Kodi mumakonda bwanji kuwala mukamaliza thukuta? Kuchita masewera olimbitsa thupi pafupipafupi ndi imodzi mwanjira zabwino kwambiri zopezera khungu lowala. Thukuta limatulutsa poizoni mthupi lanu ndikupangitsa khungu lanu kukhala lathanzi komanso labwino. Kuthamanga kapena kuyenda osachepera masiku 5 pa sabata.
Gonani bwino
Kugona bwino usiku kumawoneka pankhope panu. Khungu lanu limawoneka mwatsopano mutagona mokwanira kapena kugona pang'ono. Pezani kugona kwa maola 6-8 tsiku lililonse chifukwa cha khungu lowala.
Zomwe Simukuyenera Kuchita Pakhungu Lachilengedwe
Suta ndi kumwa mowa
Pali zizolowezi zina zamoyo zomwe ndizowopsa osati thanzi lanu komanso khungu lanu. Kusuta fodya ndi kumwa mowa ndizomwe zili pamwambapa. Chifukwa chake, ngati mukufuna khungu lowala, ikani ndudu ndikupatseni mowa. Zonsezi ndizotaya madzi pakhungu. Sikuti zimangopangitsa khungu lanu kuzimiririka komanso zimapangitsa khungu kukalamba msanga.
Mugone ndi zodzoladzola
Chizolowezi china choyipa muyenera kusintha. Zodzoladzola zotsalira pakhungu lanu kwa nthawi yayitali zimatha kutseka khungu lanu, kuti liziwoneka lotopetsa komanso lotopa. Chifukwa chake, musanagone, onetsetsani kuti mukuchotsa zodzoladzola zanu zonse ndikuyeretsani khungu lanu bwinobwino. Kuti mugwire bwino ntchito, gwiritsani ntchito zodzoladzola zachilengedwe monga mafuta a kokonati ndipo khungu lanu lidzakuthokozani.
Dulani zoteteza ku dzuwa
Sitingakhale opanikizika mokwanira pa izi. Nthawi zambiri sitimazindikira kuchuluka kwa kuwonongeka kwa dzuwa komwe kumatha kuwononga khungu lathu. Kuwonongeka kwa dzuwa ndi chimodzi mwazomwe zimayambitsa khungu lotopetsa komanso lotopa. Imafooketsa khungu lanu ndipo pang'onopang'ono khungu lanu limatha. Chotetezera dzuwa, ndi SPF ya 30, ndiye kubetcha kwanu kopambana kuwonongeka kwa dzuwa. Osatuluka m'nyumba osatetezedwa ndi sunscreen.
Gwirani nkhope pafupipafupi
Kusunga khungu ndikofunika kuti khungu lowala. Ndipo chifukwa cha izi, muyenera kusunga manja anu. Manja athu amatola dothi komanso mabakiteriya ambiri tsiku lonse. Pogwira nkhope yanu pafupipafupi, mukusamutsa khungu lanu ndikuyitanitsa zovuta zosiyanasiyana zosamalira khungu.
Sambani nkhope
Kusunga nkhope kumakupatsani khungu labwino komanso lowala. Pochita izi, komabe, zimangokhala zosiyana. Kusamba nkhope yanu kawiri patsiku ndiko kuyeretsa komwe khungu lanu limafunikira. Mukachisamba pafupipafupi, mumavula khungu lanu mafuta achilengedwe ndipo zomwe zimabweretsa khungu lotopetsa, lotopa komanso mafuta.
Sungani zits
Mukawona chiphuphu pankhope, kutuluka sikuli lingaliro lowala kwambiri. Kuphulika kwa ziphuphu kumatha kuyambitsa kutupa, kufiira komanso zipsera pankhope, zonse zomwe zimatha kusokonekera ndi khungu lanu. Chifukwa chake, lolani kuti ziphuphu zizichira zokha.
Sinthani chizolowezi chosamalira khungu
Kusamalira khungu lanu ndi njira yabwino yopezera khungu lowala. Kupyola muyeso sichoncho. Sungani chizolowezi chanu chosamalira khungu ndizosavuta ndi zinthu zochepa. Zogulitsa zomwe zidagulitsidwa m'sitolo zimatha kupangitsa khungu lanu kuwoneka labwino kwakanthawi, koma limangovulaza khungu pamapeto pake. Kutulutsa khungu mopitirira muyeso ndichizolowezi china choti musakhale kutali. Zimapangitsa khungu lanu kukhala louma kwambiri ndikuchotsa kuwala konse. Ndipo simukufuna, sichoncho!
Iwalani khosi ndi manja anu
Khungu labwino, lowala sikungokhala pamaso panu. Phatikizani khosi lanu ndi manja anu pakusamalira khungu. Ngakhale kunyalanyaza khungu lanu kumatha kusiyanitsa pang'ono, manja anu ndiye malo oyamba kupereka zizindikilo zakukalamba pakhungu. Chifukwa chake, phatikizani ndi zomwe mumachita posamalira khungu.