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Kutha kwa kadamsana kwachiwiri kwa chaka kukuchitika lero. Ndipo chimodzimodzinso, kadamsana wagwa Lachisanu pa 13. Mu chikhalidwe chakumadzulo, Lachisanu pa 13 limalumikizidwa ndi zikhulupiriro zingapo zowopsa. Munkhaniyi, tikulemba zakudya zomwe muyenera kudya ndikupewa nthawi ya kadamsana.
Chaka chino, kadamsana wadzuwa adzawoneka kokha m'malo ena a Antarctica, Southern Australia ndi New Zealand. Mtundu woterewu umaphimbidwa ndi mwezi ukamabwera pakati pa dzuwa ndi dziko lapansi, koma mwezi umaphimba dzuwa pang'ono pang'ono.
Pali zikhulupiriro zambiri komanso zikhulupiriro zokhudzana ndi kadamsana ku India komanso padziko lonse lapansi. Koma, mwachikhalidwe, Ahindu ku India amatsata zoletsa pazakudya zochokera ku Ayurveda.
Zomwe Zakudya Zomwe Muyenera Kudya Ndikupewe Padzuwa
M'madera ambiri ku India, amakhulupirira kuti nthawi yakubadwa kwa kadamsana anthu ayenera kupewa kudya chakudya, kumwa madzi kapena kuphika chakudya.
M'machitidwe a yogic, amalangizidwa kuti aziwonjezera kuchuluka kwa chakudya dzuwa likakwera ndikuchepetsa kudya chakudya dzuwa likamalowa.
Amakhulupiliranso kuti kadamsana ndi wodabwitsa ndipo amatha kuwonjezera kupezeka kwa mabakiteriya ndi majeremusi. Ndicho chifukwa chake anthu ambiri amapewa kuphika kapena kudya chakudya, kumwa madzi ochulukirapo ndikupita panja.
Anthu ambiri amayimba mapemphero ndikusinkhasinkha panthawiyi kuti adziteteze ku mphamvu zoyipa. Komanso, kadamsanayu atatha, anthu amasamba kuti adziyeretse.
Dr. Sriharsha.K.V, pulofesa wothandizira, department of Basic Principles, Sri Sri College of Ayurvedic Science And Research akuti, 'Pa kadamsana, dzuwa siliyenera kudya tubers - ndiwo zamasamba zomwe zimamera pansi panthaka monga mbatata, kaloti, radishes, turnips, udzu winawake, ndi zina zambiri Ayeneranso kudya zakudya mkati mwa maola 8 akukonzekera ndikupewa zakudya zomwe zasungidwa kwa maola oposa 8. '
Awa ndi ena mwa malangizo omwe amalangiza pakudya kadamsana:
1. Ndi Zakudya Ziti Zomwe Mungadye?
Mmodzi ayenera kudya zakudya zopepuka pamimba ndikuwonjezera chimbudzi. Zakudya monga zipatso ndi zipatso zowuma ndi zakudya zopepuka osati zolemetsa. Ana ndi okalamba sayenera kudya zakudya zolemetsa. Zakudya zina monga sabudana khichdi ndi moong dal zitha kudyedwa.
2. Ndi Zakudya Ziti Zomwe Muyenera Kupewa?
Kudya zakudya zolemera patsikuli kungayambitse kudzimbidwa. Akuti asadye chappati (buledi wathyathyathya), urad dal ndi gramu wakuda omwe amagwiritsidwa ntchito popanga dosa ndi idli. Kudya zakudya izi kumatenga nthawi yayitali kupukusa. Odwala ayeneranso kupewa kudya zakudya izi.
3. N 'chifukwa Chiyani Anthu Amasala Kudya Tsiku Lomaliza?
Akuti chakudya chikaphikidwa panthawiyi, chimaipitsidwa ndi kuwonjezeka kwa tizilombo chifukwa cha kuwala kwa dzuwa. Chifukwa chake, simuyenera kuvumbula zakudya ndikusunga poyera. Masamba osaphika sayenera kudyedwa chifukwa nawonso ndi owopsa.
4. Kodi Mungamwe Madzi?
Madzi abwino ayenera kudyedwa ndikupewa madzi akumwa omwe amakhala panja kwa nthawi yayitali. Amakonda kumwa madzi ofunda madziwo atawira. Kugwiritsa ntchito madzi kuyenera kuchepera chifukwa kumachedwetsa kugaya chakudya.
5. Kodi Chifukwa Chiyani Kusinkhasinkha Kofunikira M'nyengo Ino?
Durva ndi mtundu wa udzu womwe ungagwiritsidwe ntchito kutulutsanso madzi ndi zakudya. Udzuwu umagwiritsidwa ntchito makamaka mu pujas. Kuwonjezera udzu uwu mu zakudya zanu ndi madzi kumachotsa mphamvu zolakwika. Komanso, kusinkhasinkha kudzakuthandizani kuyang'ana kwambiri pazinthu zomwe zimabweretsa chiyembekezo.
Chifukwa chake, kaya mungasankhe kudya kapena ayi kadamsana ndi zofuna zanu ndi zikhulupiliro zanu ndipo sitikulimbikitsana.
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