Zakudya Za Sonam Kapoor Ndi Zochita Zolimbitsa Thupi

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Wopanga mafashoni Sonam Kapoor akukondana ndi wokondedwa wake wanthawi yayitali Anand Ahuja pa Meyi 8th, 2018. Sonam Kapoor, fashionista wa Bollywood, amasokoneza aliyense ndi mawu ake olimba mtima. Koma, kodi mumadziwa kuti wojambula wokongolayu nthawi ina amayeza ma kilogalamu a 86?

Ali wachinyamata, Sonam adalemera kwambiri, kotero kuti adapezeka ndi matenda a shuga a 1-1 ali ndi zaka 17, anali ndi PCOD komanso vuto lililonse lomwe akanakhala nalo. Koma, adatha kutsitsa kulemera kwake potsatira dongosolo lokhazikika pakudya ndi machitidwe olimbitsa thupi. Iyi inali nthawi yomwe adayamba kupanga kanema wa Sanjay Leela Bhansali 'Saawariya'.

Amayamika amayi ake chifukwa chomuthandiza kutsatira moyo wawo wamakhalidwe abwino, zomwe zidatsegula njira yoti amuchotsere kunenepa kwambiri ndikukhala ndi thupi lowonda, lamtundu komanso lochepa.

Tiyeni tiwone momwe Sonam Kapoor adathandizira kuchepetsa kunenepa komanso masewera olimbitsa thupi.

Zakudya za Sonam Kapoor

Kuonda kwa Sonam ndi chifukwa chakudya kwake kosalekeza kuti akhale wathanzi komanso wathanzi. Ammayi ochepawa ndiwadyera koma samakhulupirira zodyera. Amakonda kudya zakudya zamapuloteni komanso zotsika kwambiri ndipo amadya kasanu patsiku. Amapewa zakudya zonse zachangu koma amakonda kudya chokoleti. Amasankha shuga wachilengedwe kuposa shuga woyengedwa ndipo samadzilola kukhala ndi njala kwa nthawi yayitali. Ngati akumva njala, amadya mtedza ndi zipatso zouma. Amamwanso madzi ambiri kuti akhale ndi madzi okwanira.

Apa pali tchati chakuchepa kwake:

• Chakudya cham'mawa - Oatmeal ndi mbale yathanzi yazipatso.
• Chotupitsa Pambuyo pa Ntchito / Chakudya Cham'mawa - Mkate wofiirira, azungu azungu komanso mapuloteni amagwedezeka ndi madzi.
• Chakudya chamadzulo - Dal, sabzi, ragi roti imodzi, chidutswa cha nkhuku kapena nsomba ndi masaladi.
• Zakudya Zakudya Zamadzulo - Zotchinga kwambiri ndi mabala ozizira a nkhuku kapena azungu azungu.
• Chakudya chamadzulo - Chidutswa cha nkhuku kapena nsomba, msuzi ndi masaladi.

Kupatula dongosolo lakadyedwe kameneka, nthawi zonse amanyamula maapulo, sangweji yopangidwa kunyumba kapena mtedza ndi zipatso zowuma kuti athetse njala yake osawonjezera mafuta owonjezera poyenda.

Kodi Tchati Chakudya Chochepetsa Kulemera Chimagwira Ntchito Motani Kwa Sonam Kapoor?

Sonam amayamba tsiku lake ndi kapu yamadzi ofunda, madzi a mandimu ndi uchi. Izi zimaphatikiza matumbo, zimathandizira kutulutsa poizoni ndikuthandizira kagayidwe kake. Kudya zipatso zamtundu wa oatmeal komanso zopatsa thanzi nthawi ya kadzutsa kumapatsa thupi zakudya zopatsa thanzi ndikuthandizira khungu ndi tsitsi labwino. Dal, sabzi ndi nkhuku / nsomba pachakudya ndiye gwero lalikulu la mapuloteni omwe amathandiza kulimbitsa minofu yowonda.

Chakudya chamadzulo, msuzi, saladi nkhuku / nsomba ndi ndiwo zamasamba zokazinga zili ndi mavitamini, michere yambiri, ndi michere yazakudya. Izi zimapereka mphamvu, zimalimbikitsa ntchito yama cell ndikuthandizira kagayidwe kake ndi chimbudzi.

Chakumwa chotsitsa cha Sonam Kapoor chimakhala ndi madzi a coconut, madzi azipatso zatsopano, ndi madzi a nkhaka.

Zochita Zolowerera Kunenepa kwa Sonam Kapoor

Sonam, diva wokongola, adathandizira aphunzitsi ndi akatswiri azakudya kuti achepetse thupi ndikukhala olimba. Amaonetsetsa kuti azichita masewera olimbitsa thupi ola limodzi tsiku lililonse kuti akhalebe wathanzi komanso ochepa.

Apa pali njira yake yolimbitsira thupi:

• Kupendekera mutu - 1 seti ya 10 reps.
• Kusinthasintha kwa khosi - 1 seti ya 10 reps.
• Mabwalo amanja - 1 seti ya 10 reps.
• Kusinthasintha kwamapewa - 1 seti ya 10 reps.
• Thupi lapamwamba limapindika - 1 seti ya 20 reps.
• Zipinda zam'mbali - magulu awiri a maulendo 10.
• Kuthamanga.
• Burpees - 1 seti ya 10 reps.
• Jumping jacks - 2 magulu 30 obwereza.
• Kutumiza mapapu - 1 seti ya 10 reps.
• Cardio - mphindi 60.
• Kulemera - mphindi 30.
• Pilates - 30-45 mphindi.
• Yoga yamphamvu - mphindi 60.
• Masewera - Mphindi 60.
• Kusambira - 30-45 mphindi.
• Kusinkhasinkha - Mphindi 30.
• Kuvina - mphindi 60.

Sonam Kapoor amakonda kuvina ndipo amachita kathak kawiri pa sabata. Amachita masewera olimbitsa thupi osambira, Cardio komanso olimbitsa thupi omwe amamuthandiza kuwotcha mafuta ndikukhala ndi thupi labwino. Pofuna kuthana ndi masewera olimbitsa thupi, amachita masewera olimbitsa thupi a yoga ndi yoga.

Kodi Ndondomeko Ya Zakudya Zoyonda ndi Sonam Kapoor Zidzakuthandizani Motani?

Ngakhale Sonam Kapoor wasintha vegan, amatsata zakudya zopatsa thanzi, zomwe zithandizira azimayi ambiri. Mutha kusintha makonda anu malingana ndi momwe mumakhalira, kutalika, kulemera, mtundu wa thupi, ndi zina zambiri. Tchati chake cha kuchepa thupi chimakhala chothandiza kwambiri ndipo chimatulutsa zotsatira mwachangu.

Malangizo Ochepetsa Kunenepa a Sonam Kapoor

1. Muzidya zakudya zopatsa thanzi zopatsa mphamvu zochepa.

2. Muzikhala ndi madzi okwanira.

3. Pewani kumwa shuga ndi mchere wambiri.

4. Musamwe zakumwa zopangidwa m'matumba.

5. Kugwira ntchito nthawi zonse.

6. Khalani ndi tsiku lachinyengo kamodzi pa sabata.

7. Ngati mumalakalaka maswiti, khalani ndi chidutswa cha chokoleti chamdima.

8. Gulani masamba, zipatso, nsomba, bowa, mazira, tofu, ndi zina zambiri.

9. Kugona maola 8.

10. Pewani zokhwasula-khwasula usiku.

Gawani nkhaniyi!

Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.

WERENGANI: Momwe Mungadziyeretsere Mukamayesera Kuchepetsa Kunenepa

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