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Soya nugget ndi saladi wathanzi kuyesa ngati mukukonzekera kukhala ndi kalori wochepa koma mukudzaza kadzutsa. Zipatso za soya zili ndi mapuloteni ambiri ndipo zimalawa zokoma kwambiri zikaphikidwa ndi zosakaniza ndi maluso oyenera.
Pano tili ndi Chinsinsi cha saladi cha inu chomwe chakonzedwa pogwiritsa ntchito zokometsera za soya zabwino. Nuggets izi ndizosavomerezeka pazokha ndipo chifukwa chake zimayamwa kukoma kwa zosakaniza zomwe mumaphika nazo. Saladi iyi ya soya nugget imakonda zokoma kwambiri ndipo imayenda bwino ndi Indian pav.
Chifukwa chake, yambitsani tsiku lanu ndi cholembera chokomera komanso chopatsa thanzi cha soya nugget saladi.
Amatumikira : 3-4
Nthawi yokonzekera : Mphindi 10
Nthawi yophika : Mphindi 10
Zosakaniza
- Zolemba za soya- 500gms
- Anyezi 1
- Karoti- 1 (omasulira)
- Capsicum- 1 (omasulira)
- Yogurt- & frac12 chikho
- Mafuta ochepa a mayonesi- 2tbsp
- Tsabola wakuda wakuda- 1tsp
- Chilli flakes- uzitsine
- Mafuta a azitona- 1tbsp
- Mchere- malinga ndi kukoma
Ndondomeko
- Thirani mafuta poto. Saute masamba ndi mchere kwa mphindi 2-3 pamoto wapakati.
- Tumizani ndiwo zamasamba mu mbale. Sungani pambali.
- Lembani nkhokwe m'madzi ofunda kwa mphindi pafupifupi 5.
- Pambuyo pakadutsa mphindi 5, thawirani madzi pazinthuzo. Finyani madzi owonjezera pazogulitsa ndi dzanja lanu.
- Tengani mbale yayikulu ndikuwonjezera yogurt, mayonesi, tsabola ndi mchere. Menyani moyenera kwa mphindi.
- Tsopano onjezerani zopangira za soya ndi masamba osungidwapo. Sakanizani bwino ndi supuni kuti muvale zovala mofanana.
- Kongoletsani ndi ma chilli flakes.
Chakudya chanu cham'mawa chochepa kwambiri, soya nugget saladi ndiwokonzeka kutumikiridwa. Sangalalani nokha kapena gulu lokhala ndi ma pavs aku India.
