Chinsinsi cha Kala Chana Chophukira: Momwe Mungapangire Kuti Saladi Yakuda Yakufa Bwino Kunyumba

Musaphonye

Kunyumba Maphikidwe Maphikidwe a oi-Staff Wolemba: Sowmya Subramanian| pa Julayi 7, 2017

Saladi yotulutsidwa ya kala chana imakhala ndi michere yambiri, zomanga thupi komanso zamchere, zomwe zimapangitsa kuti azidya zakudya zambiri zamasamba. Ilinso ndi index yotsika ya glycemic yomwe imathandizira kuchepetsa thupi, kuyipanga kukhala saladi wokoma kwathunthu, kwa iwo omwe akufuna kuchepetsa chifuwa china.

Chinsinsi cha saladi chakuda chakuda ndi chosavuta komanso chosavuta kukonzekera, channa wakuda akangophuka. Ubwino wa kala chana ukuwonjezeka katatu pakamera. Ngati mukufuna kudya zakudya zopatsa thanzi, saladi iyi ndi chiyambi chabwino.



Werengani zambiri kuti mudziwe momwe mungapangire saladi ya kala chana yotuluka ndi sitepe ndi sitepe ndi kanema.



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Chinsinsi Ndi: Meena Bhandari

Chinsinsi: Saladi



Katumikira: 2

Zosakaniza
  • Chana Wakuda Wowiritsa ndi Wophukira - 1 mbale yaying'ono

    Nkhaka (kudula finely) - 1 sing'anga kukula



    Anyezi (odulidwa finely) - 1 yaying'ono

    Phwetekere (yotsekedwa bwino) - 1 kukula kwake

    Mchere kuti ulawe

    Chaat Masala - 2 tsp

    Ndimu - chidutswa

    Coriander (finely akanadulidwa) - 2 tbs

Mpunga Wofiira Kanda Poha Momwe Mungakonzekerere
  • 1. Onjezerani channa wofalikira, wowola, nkhaka, anyezi ndi phwetekere m'mbale ndikusakaniza bwino.

    2. Onjezerani mchere ndikuphwanya masala mu saladi ndikusakaniza bwino.

    3. Finyani ndimu pamwamba ndikuwaza coriander pa saladi ndikuponya bwino.

Malangizo
  • 1. Lowetsani chana usiku wonse ndikumumanga mu kansalu konyowa kwa tsiku limodzi, mutatha kukhetsa madzi, kuti mutenge chana wophuka.
  • 2. Kupanikizika kuphika chana chotumphukiracho ndi uzitsine wamchere pafupifupi mluzu wa 1-2.
Zambiri Zaumoyo
  • Kutumikira Kukula - 1 mbale
  • Ma calories - 165
  • Mafuta - 4 g
  • Mapuloteni - 10 g
  • Zakudya - 24 g
  • CHIKWANGWANI - 7 g

STEP BY STEP - MMENE MUNGAPANGITSIRE KUKHALA KALA CHANA SALAD

1. Onjezerani channa wofalikira, wowola, nkhaka, anyezi ndi phwetekere m'mbale ndikusakaniza bwino.,

anaphukira kala chana saladi anaphukira kala chana saladi anaphukira kala chana saladi anaphukira kala chana saladi anaphukira kala chana saladi

2. Onjezerani mchere ndikuphwanya masala mu saladi ndikusakaniza bwino.

anaphukira kala chana saladi anaphukira kala chana saladi

3. Finyani ndimu pamwamba ndikuwaza coriander pa saladi ndikuponya bwino.

anaphukira kala chana saladi anaphukira kala chana saladi anaphukira kala chana saladi