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Saladi yotulutsidwa ya kala chana imakhala ndi michere yambiri, zomanga thupi komanso zamchere, zomwe zimapangitsa kuti azidya zakudya zambiri zamasamba. Ilinso ndi index yotsika ya glycemic yomwe imathandizira kuchepetsa thupi, kuyipanga kukhala saladi wokoma kwathunthu, kwa iwo omwe akufuna kuchepetsa chifuwa china.
Chinsinsi cha saladi chakuda chakuda ndi chosavuta komanso chosavuta kukonzekera, channa wakuda akangophuka. Ubwino wa kala chana ukuwonjezeka katatu pakamera. Ngati mukufuna kudya zakudya zopatsa thanzi, saladi iyi ndi chiyambi chabwino.
Werengani zambiri kuti mudziwe momwe mungapangire saladi ya kala chana yotuluka ndi sitepe ndi sitepe ndi kanema.
KAPALA KALA CHANA SALAD RECIPE VIDEO
KAPADA KALA CHANA SALAD RECIPE | CHRADE CHANA SALAD | CHATPATA SPREDED KALA CHANA SALAD RECIPE | MMENE MUNGAPANGITSIRE WABWINO WABWINO WABWINO CHICKPEA SALAD PANYUMBA Anamera Kala Chana Salad Recipe | Anamera Saladi ya Black Chana | Chatpata Yophuka Kala Chana Salad Recipe | Momwe Mungapangire Msuzi Wakuda Wa Chickpea Wathanzi Panyumba Yokonzekera Nthawi 24 Maola Ophika 5M Nthawi Yonse 24Chinsinsi Ndi: Meena Bhandari
Chinsinsi: Saladi
Katumikira: 2
Zosakaniza-
Chana Wakuda Wowiritsa ndi Wophukira - 1 mbale yaying'ono
Nkhaka (kudula finely) - 1 sing'anga kukula
Anyezi (odulidwa finely) - 1 yaying'ono
Phwetekere (yotsekedwa bwino) - 1 kukula kwake
Mchere kuti ulawe
Chaat Masala - 2 tsp
Ndimu - chidutswa
Coriander (finely akanadulidwa) - 2 tbs
Momwe Mungakonzekerere-
1. Onjezerani channa wofalikira, wowola, nkhaka, anyezi ndi phwetekere m'mbale ndikusakaniza bwino.
2. Onjezerani mchere ndikuphwanya masala mu saladi ndikusakaniza bwino.
3. Finyani ndimu pamwamba ndikuwaza coriander pa saladi ndikuponya bwino.
- 1. Lowetsani chana usiku wonse ndikumumanga mu kansalu konyowa kwa tsiku limodzi, mutatha kukhetsa madzi, kuti mutenge chana wophuka.
- 2. Kupanikizika kuphika chana chotumphukiracho ndi uzitsine wamchere pafupifupi mluzu wa 1-2.
- Kutumikira Kukula - 1 mbale
- Ma calories - 165
- Mafuta - 4 g
- Mapuloteni - 10 g
- Zakudya - 24 g
- CHIKWANGWANI - 7 g
STEP BY STEP - MMENE MUNGAPANGITSIRE KUKHALA KALA CHANA SALAD
1. Onjezerani channa wofalikira, wowola, nkhaka, anyezi ndi phwetekere m'mbale ndikusakaniza bwino.,
2. Onjezerani mchere ndikuphwanya masala mu saladi ndikusakaniza bwino.
3. Finyani ndimu pamwamba ndikuwaza coriander pa saladi ndikuponya bwino.
