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Sukhi arbi ndi chikhalidwe cha Indian curry chomwe chimakonzedwa makamaka pamadyerero ndi ma vrats. Mbali iyi imadziwikanso kuti seppankizhangu curry ku South, mbali iyi imakonzedwa ndikuwotcha arbi ndikuuma ndikuwotcha ndi zonunkhira zonse.
Sukhi arbi ki sabzi ndi ofanana ndi chowotcha cha mbatata chowuma, chosiyana kwambiri ndi kapangidwe kake. Maonekedwe a arbi ndi mushy pang'ono kuposa mbatata ikaphika. Ubwino wa arbi ndikuti uli ndi zakudya zambiri.
Arbi sabzi wouma amapita bwino ndi poori, roti kapena kuphatikizanso mpunga wa dal kapena sambar. Arbi amatha kupangidwa ndi kungouwotcha koma, ukaphika ndikuphika, umakoma kwambiri. Muluwo uyenera kuphikidwa bwino, ngati sichoncho, ungayambitse kuyabwa pakhosi.
Masala arbi ndi njira yophweka ndipo imapangidwa mwachangu, chifukwa imagwiritsa ntchito zosakaniza zosavuta. Ngati mukufuna kuyesa njirayi kunyumba, onerani kanemayo ndikutsatira ndondomeko ndi sitepe ndi zithunzi momwe mungapangire chinsinsi cha sukhi arbi.
SUKHI ARBI VIDEO RECIPE
SUKHI ARBI ZOKHUDZA | Momwe Mungapangire ARBI KI SUKHI SABZI | KUKHALA KWA ARBI SABZI RECIPE | MASALA ARBI RECIPE | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Chinsinsi | How To Make Arbi Ki Sukhi Sabzi | Chinsinsi Chouma Arbi Sabzi | Chinsinsi cha Masala Arbi | Sukhi Arbi Ki Sabzi Chinsinsi Chokonzekera Nthawi Mphindi 5 Nthawi Yophika 35M Nthawi Yonse 40 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Arbi (kutsukidwa) - 200 g
Madzi - makapu 2½
Mafuta a mpiru - 3 tbsp
Jeera (mbewu za chitowe) - 1 tsp
Ajwain (mbewu za carom) - 2 tsp
Hing (asafoetida) - uzitsine
Mchere wamwala - kulawa
Mafuta a turmeric - 1 tsp
Coriander ufa - 2 tsp
Ufa Amchur - 1 lomweli
Chofiira wofiira - 1 tsp
Momwe Mungakonzekerere-
1. Onjezerani makapu awiri mumadzi ophikira.
2. Onjezani arbi wotsukidwa mu wophika.
3. Kupanikizika kuphikirani mluzu mpaka 1 ndikulola kuti mavuto akhazikike.
4. Tsegulani chivindikirocho ndi kutsanulira zomwe zili mu sefa kuti musunge madzi.
5. Sulani khungu pa arbi ndikudula mzidutswa tating'onoting'ono tating'onoting'ono.
6. Onjezerani mafuta a mpiru mu poto wotentha.
7. Onjezerani jeera ndikulola kuti isinthe bulauni.
8. Onjezani ajwain ndi pining ya hing.
9. Kenaka, onjezerani zidutswa za arbi ndipo pangani bwino.
10. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi zisanu.
11. Saute ndi kuphika mpaka arbi atasanduka bulauni wagolide.
12. Onjezerani mchere ndi ufa wamoto.
13. Kenako, onjezani ufa wa coriander, ufa wa amchur ndi ufa wofiira wa chilli.
14. Sauteé bwino ndikuwonjezera theka chikho cha madzi.
15. Chivindikirenso ndi chivindikirocho ndi kuphika mpaka madzi asanduka nthunzi.
16. Zimitsani chitofu ndikuphikira kwa mphindi ziwiri kapena ziwiri kutentha.
17. Tumizani mu mbale ndikutumikira.
- 1. Mutha kugwiritsa ntchito mafuta ophikira pafupipafupi m'malo mwa mafuta a mpiru.
- 2. Arbi akhoza kuphikidwa osawira komabe, ngati yophika, ndiye kuti imaphika mwachangu.
- 3. Mutha kugwiritsa ntchito mchere wokhazikika m'malo mwa rock rock, ngati sanapangire vrat.
- Kutumikira Kukula - 1 chikho
- Ma calories - 180 cal
- Mafuta - 8 g
- Mapuloteni - 3 g
- Zakudya - 24 g
- CHIKWANGWANI - 19 g
STEP NDI STEP - MMENE MUNGAPANGIRE SUKHI ARBI
1. Onjezerani makapu awiri mumadzi ophikira.
2. Onjezani arbi wotsukidwa mu wophika.
3. Kupanikizika kuphikirani mluzu mpaka 1 ndikulola kuti mavuto akhazikike.
4. Tsegulani chivindikirocho ndi kutsanulira zomwe zili mu sefa kuti musunge madzi.
5. Sulani khungu pa arbi ndikudula mzidutswa tating'onoting'ono tating'onoting'ono.
6. Onjezerani mafuta a mpiru mu poto wotentha.
7. Onjezerani jeera ndikulola kuti isinthe bulauni.
8. Onjezani ajwain ndi pining ya hing.
9. Kenaka, onjezerani zidutswa za arbi ndipo pangani bwino.
10. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi zisanu.
11. Saute ndi kuphika mpaka arbi atasanduka bulauni wagolide.
12. Onjezerani mchere ndi ufa wamoto.
13. Kenako, onjezani ufa wa coriander, ufa wa amchur ndi ufa wofiira wa chilli.
14. Sauteé bwino ndikuwonjezera theka chikho cha madzi.
15. Chivindikirenso ndi chivindikirocho ndi kuphika mpaka madzi asanduka nthunzi.
16. Zimitsani chitofu ndikuphikira kwa mphindi ziwiri kapena ziwiri kutentha.
17. Tumizani mu mbale ndikutumikira.
