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Zaumoyo Ubwino Ubwino oi-Shivangi Karn Wolemba Shivangi Karn pa Epulo 6, 2021 Chilimwe ndi buttermilk zimayendera limodzi. Kutentha kotentha kwa dzuwa kumawonjezera ludzu lathu ndikuwononga thupi lathu, mafuta a batala amatithandiza kuthetsa ludzu lathu ndikupangitsa kuti thupi lizikhala ndi madzi pobwezeretsa maelekitirodi atayika.
Kumbali inayi, buttermilk amatumiziranso ngati chakumwa cholemetsa m'nyengo yachilimwe. Kalori wochepa mu buttermilk, limodzi ndi ma antioxidants ofunikira, mavitamini, michere ndi mapuloteni atha kuthandiza kuwotcha mafuta, kupatsa thupi mphamvu yayikulu ndikupatsa kukhuta, potero kupewa kumwa zakudya zopanda pake ndikuthandizira kuti muchepetse thupi.
Munkhaniyi, tikambirana za mgwirizano pakati pa chilimwe, buttermilk ndi kuonda. Onani.
Batala M'nyengo Yotentha
M'nyengo yotentha, zonse zomwe thupi limafunikira ndikungokhala ndi madzi ozizira komanso ozizira. Malo otentha nthawi yotentha nthawi zambiri amatulutsa thukuta kwambiri komanso kutayika kwa madzi mthupi, kutipangitsa kukhala opanda madzi panjira.
Chaas kapena buttermilk ndichakumwa chodalirika m'malo ambiri ku India, chotchuka kwambiri posunga thupi kuti liziziziritsa komanso kukhala ndi madzi ambiri. Amakonzedwa kuchokera ku mkaka wopanda mafuta kapena zonona. Mofananamo, mwina ndi mtundu wosakanikirana kwambiri wamadzimadzi kapena wotsalira womwe umatsalira kirimu atawotcha batala.
Kafukufuku amalankhula zamaubwino a batala la mafuta osungunulira madzi ndi madzi. Kafukufukuyu akuti buttermilk itha kuthandizira kukonza m'matumbo microbiota, magwiridwe antchito amwazi ndi ntchito yaimpso m'malo otentha. [1]
Kugwiritsa ntchito buttermilk kumalumikizananso ndi thukuta lochepa motero, kuchepa kwamadzi, ndikuchepetsa kuzindikira kwa kutentha, ludzu komanso kulimbitsa thupi, komwe kumawonjezeka chifukwa chakutentha.
Buttermilk Kuti Achepetse Kunenepa Mosavuta M'nyengo Yotentha
Kuchepetsa thupi kumakhala kosavuta m'nyengo yotentha chifukwa kuchuluka kwa kagayidwe kake ka thupi kumawonjezeka munyengo yomwe ingathandize kuwotcha mafuta ndi zopatsa mphamvu kwambiri. Matumbo a thukuta amakhalanso otanganidwa nthawi yotentha, ndikupangitsa kuti munthu atulutse thukuta kwambiri ngakhale atangolimbitsa thupi pang'ono.
Komabe, thukuta mopitirira muyeso chifukwa chakulimbitsa thupi nthawi zina limapangitsanso kuti thupi litaye ma electrolyte ofunikira monga sodium ndi potaziyamu. Izi zitha kusokoneza thupi panthawiyi ndikupangitsa zizindikilo monga kupweteka mutu, chizungulire, kukodza pang'ono, pakamwa pouma, khungu louma komanso kuthamanga kwa magazi.
Buttermilk itha kuthandiza kuti muchepetse kunenepa nthawi yachilimwe, osatenthetsa thupi kapena kumufewetsa munthu atachita masewera olimbitsa thupi. M'malo mwake, ndiyo njira yabwino kwambiri yosamutsira zakudya zofunikira monga calcium, protein, vitamini B, vitamini A, phosphate ndi lactic acid mthupi mosavuta.
Buttermilk imakhala ndi nembanemba ya mafuta mkaka yomwe imakhala ndi zotsatira zotsitsa cholesterol. Kumwa buttermilk kumapangitsa kuti mukhale okhutira komanso kumalepheretsa kudya zakudya zosafunikira. Maubwino ena amtundu wa buttermilk ndi monga kukonza kagayidwe kabwino kaumoyo ndikulimbikitsa chitetezo chokwanira.
Kupatula phindu laumoyo wake, mafuta a batala ndiosavuta kupanga, osavuta kunyamula, odula mtengo, opezeka mosavuta komanso okoma kulawa. Muthanso kukonzekera mafuta amchere amchere kapena okoma, malinga ndi zomwe mumakonda.
Chilimwe, Buttermilk Ndi Kuchepetsa Kunenepa
Buttermilk ndichakumwa chabwino nthawi yachilimwe komanso njira yabwino yochepetsera thupi. Ndi mafuta ochepa komanso mafuta ochepa, munthu amatha kuthira ma kilogalamu ake owonjezera ndi chakumwa chodabwitsachi komanso chopatsa thanzi, komanso kumenya kutentha kwa chilimwe.
Buttermilk chakhala chinthu chatsopano chazakudya chomwe chingagwiritsidwe ntchito popanga zakumwa zabwino zosiyanasiyana, monga zopanda chotupitsa kapena chotupitsa. Amaphatikizapo zinthu monga mango buttermilk, buttermilk mu milkshakes, buttermilk wokhala ndi zipatso za soursop (kuthana ndi kukhumudwa ndi kupsinjika) kapena kupanga phala la batala.
Sankhani imodzi yokhala ndi ma calories ochepa komanso ma carbs ochepa kuti muchepetse kunenepa.
Momwe Mungakonzekerere Mkaka Wamafuta?
Zosakaniza
- Chimodzi ndi theka makapu a curd kapena yoghurt.
- Theka la supuni ya ufa wa chitowe (wokazinga ndi nthaka).
- Kapu yamadzi.
- 5-6 madzi oundana ang'onoang'ono
- Timbewu tatsopano todulidwa mwatsopano kapena masamba a coriander.
- Uzitsine wa mchere wakuda (ngati mukufuna).
Njira
- Sakanizani zinthu zonse, kupatula timbewu tonunkhira kapena timbewu tating'onoting'ono.
- Thirani magalasi ndi kukongoletsa ndi timbewu tonunkhira / masamba a coriander.
- Kutumikira mwatsopano.
- Ngati mukufuna kuzizira, mutha kugwiritsa ntchito yoghurt yozizira kapena madzi ozizira kapena onjezerani madzi oundana ochepa.
