Monga
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Ngati ndinu amene muli paulendo wochepetsa thupi, ndiye kuti mungakhale omasuka kuyesa malangizo atsopano omwe angakuthandizeni kuti muchepetse kunenepa msanga, sichoncho?
Monga tikudziwira, kukhala wonenepa kwambiri kapena wonenepa kwambiri ndimkhalidwe wopanda thanzi kwambiri, womwe sungangobweretsa zoyipa zokha, komanso umatha kuyambitsa matenda ena owopsa.
Kupatula pakuchepetsa chidaliro cha munthu ndipo mwina kumabweretsa kukhumudwa, kunenepa kwambiri kumathanso kuyambitsa zovuta zina monga kupweteka kwamagulu, kupweteka m'mimba, matenda am'mimba, kutopa, kusinthasintha kwama mahomoni, kuwonjezera kudya, ndi zina zambiri.
Kuphatikiza apo, mafuta owonjezera amthupi amathanso kuyambitsa matenda akulu monga cholesterol, kuthamanga kwa magazi, matenda amtima, kuwonongeka kwa chiwindi, miyala ya ndulu, matenda ashuga, mitundu ina ya khansa, ndi zina zambiri.
M'malo mwake, chimodzi mwazomwe zimayambitsa matenda amtima mwa anthu amadziwika kuti ndi wonenepa kwambiri, chifukwa chake ndikofunikira kwambiri kuti muzindikire kuchuluka kwamafuta amthupi ndikutengapo gawo kuti mukhale okhazikika.
Ngati wina sangayesetse kukhala wathanzi komanso BMI (Body Mass Index), ndiye kuti munthu akhoza kukhala pachiwopsezo chachikulu.
Kodi Chimatithandiza Ndi Chiyani Kuti Tisiye Kunenepa?
Titha kudziwa kale kuti kudya zakudya zopatsa thanzi, kuchotsa shuga ndi mafuta osapatsa thanzi, kukhala ndi nthawi yodyera ma caloric, kuchita masewera olimbitsa thupi pafupipafupi, kuchepetsa kupsinjika, kuchiza matenda ena ndi matenda am'thupi omwe angapangitse kuti muchepetse phindu, etc., ndi zina mwazinthu zomwe munthu ayenera kuchita kuti azitha kulemera.
Kuchita masewera olimbitsa thupi amtundu uliwonse kungathandize kuchepetsa kunenepa komanso kupititsa patsogolo kuchepa thupi, mitundu ina ya masewera olimbitsa thupi ikhoza kukhala yothandiza kuposa enawo.
Posachedwa, anthu ambiri apita ku yoga kuti athandizire kuchepa thupi komanso kuchiza matenda ambiri.
Tiyeni tiwone momwe yoga ingatithandizire kuonda, pansipa.
Yoga Ndi Kuchepetsa Thupi
Ambiri aife tikadadziwa kale za yoga, machitidwe akale omwe amatipindulitsa mwakuthupi, mwamaganizidwe, komanso mwauzimu.
Ndi mizu ku India, yoga tsopano yakhala njira yolimbitsa thupi yotchuka kwambiri padziko lonse lapansi, chifukwa chothandiza.
Yoga imadziwika kuti imathandizira kuchiza ndikupewa matenda angapo, kuyambira kunenepa kwambiri mpaka khansa ndi zonse zomwe zili pakati!
Kuchita yoga kumathanso kuthandizira matenda amisala kuyambira kupsinjika mpaka schizophrenia!
Ndipo mphamvu yakuchiritsa ya yoga imathandizidwanso ndikufufuza kwasayansi, komwe kumapangitsa kuti anthu azitsatira izi!
Tsopano, anati yoga ndi imodzi mwanjira zabwino kwambiri zolimbitsa thupi kuti muchepetse thupi ndikuchiza kunenepa kwambiri.
Pali mitundu ingapo ya yoga yomwe imayambitsa matenda ena kuphatikiza kunenepa kwambiri ndi Surya Namaskara kapena kulonjera dzuwa kumadziwika kuti ndi njira yabwino kwambiri yothandizira kuwonda.
Izi ndichifukwa choti Surya Namaskara amathandizira kuwotcha ma calorie ambiri nthawi imodzi ndipo amalimbitsa kagayidwe kanu kagwiritsidwe ntchito kwambiri.
Surya namaskara ilinso ndi maubwino ena azaumoyo monga kukonza chimbudzi ndi chitetezo chokwanira, kuchiza kupsinjika ndi kukhumudwa, ndi zina zambiri.
Kodi Miyezo Ikuphatikizidwa Ku Surya Namaskara?
Zotsatira za 'Surya Namaskara' ndi izi ndipo zikuyenera kutsatira motsatira momwemo - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'ndi' tadasana '.
Maimidwe 12 awa ku Surya Namaskara akuyenera kuchitidwa motsatizana, munjira yomweyo. Izi zimaliza gawo limodzi la Surya Namaskara.
Monga 'Surya Namaskara' ikufuna kugwira ntchito gawo lirilonse la thupi, ndichimodzi mwazinthu zabwino kwambiri zolimbitsa thupi komanso kuwotcha mafuta.
Chifukwa chake, Surya Namaskara 'iyenera kuchitidwa kangati kuti muchepetse thupi komanso makamaka kuti muchepetse ma kilogalamu asanu m'mwezi umodzi komanso mwachangu liti? Dziwani, pansipa.
Kodi Surya Namaskara 'Ayenera Kuchitidwa kangati kuti achepetse kunenepa?
Tsopano, monga tikudziwira kale, kuonda kumatenga nthawi ndi mtundu uliwonse wa masewera olimbitsa thupi, chifukwa thupi limafunikira nthawi kuti liwonjeze kuchuluka kwa kagayidwe kake ndikuthandizira kuwotcha mafuta owonjezera.
Chifukwa chake, ngakhale ndi Surya Namaskara zitha kutenga nthawi kuti muwone zotsatira zake komanso, kuchuluka kwa maulendo omwe mumachita patsiku, ndikuchepa kwambiri.
Kafukufuku wasonyeza kuti Surya namaskara imodzi yochitidwa mu mphindi zitatu ikhoza kutentha mpaka ma calories 13.
Chifukwa chake, ngati mungayambe ndimazungulira angapo a Surya namaskara patsiku ndikuwonjezera pang'onopang'ono mpaka pafupifupi 25-30, yomwe imayenera kumaliza mkati mwa mphindi 40, ndiye kuti mutha kutaya ma kilos a 5 pamwezi!
Komabe, ndikofunikanso kukumbukira kuti kungoyenda mozungulira ma 25-30 Surya Namaskara patsiku, mkati mwa mphindi 40, kungakuthandizeni kutaya makilogalamu 5 pamwezi, mukakhala ndi zizolowezi zakhalidwe labwino komanso okhwima Zakudya zamagulu ziyeneranso kutsatiridwa, kuti Surya Namaskara ikhale yothandiza pochepetsa thupi.
Chifukwa chake, pomaliza, kuchita maulendo 25-30 a Surya Namaskara patsiku, mkati mwa mphindi 40, kungakuthandizeni kutaya makilogalamu 5 pamwezi, kuphatikiza zizolowezi zamoyo!