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Ngati mukudya, chakudya chabwino kwambiri kukhala ndi chapati kapena roti. Chapati ndi chakudya chimodzi chomwe chitha kukonzedwa mkati mwa mphindi zisanu. Chapatis ndiwo zakudya zabwino kwambiri kuposa zonse zomwe mungakhale nazo.
Thupi lanu limapindula ndi chuma chambiri, calcium ndi potaziyamu ndi chapati iliyonse yomwe muli nayo.
Komanso Werengani: Maphikidwe a Roti Chakudya Cham'mawa
Komabe, mukamadya chapati mudzafunikiranso mbale yotsatira. Ngakhale pali maubwino angapo azaumoyo pakudya chapati, mukufunikiradi chakudya chokoma kuti mugwirizane nacho.
Chifukwa chake, lero, tigawana nanu zokometsetsa komanso zonunkhira kwambiri zomwe mungakhale nazo pamodzi ndi ma chapati ndi ma rotis. Pali mitundu ingapo yazakudya zam'mbali zomwe mutha kugwiritsa ntchito ma rotis kapena chapati.
Komanso Werengani: 6 Maphikidwe Osavuta a Chakudya Chamadzulo
Zakudya zam'mbalizi zimakometsa kukoma ndikudzaza mimba yanu. Chifukwa chake, dikirani, yang'anani mbale zingapo zomwe mungakonzekere pamodzi ndi ma chapati ndi ma rotis.
Zowonongeka:
Msuzi wokoma kwambiri komanso wathanzi kwambiri womwe mungakhale nawo ndi chapati ndi roti ndi paneer gravy. Mitengoyi imakoma mukamagwiritsa ntchito kotentha. Onani momwe mungapangire pulogalamu ya paneer gravy.
Kwa Chinsinsi Dinani apa
Zovuta za Capsicum:
Mutha kuwonjezera kapsicum pachakudya chilichonse chomwe mukukonzekera, chifukwa chimakupatsani kukoma kwabwino. Powonjezerapo nandolo ku kapisidwe ka kapisolo kamphika, mbaleyo imalephera kulawa.
Kwa Chinsinsi Dinani apa
Bowa Ndi Khola La Chimanga Chaana:
Ngati mumakonda bowa ndi chimanga cha ana, iyi ndiye njira yabwino kwambiri yomwe mungafunikire kuyesa kukhala nayo pamodzi ndi ma chapati. Werengani kuti mudziwe momwe mungakonzekerere bowa ndi khanda la chimanga cha chimanga.
Kwa Chinsinsi Dinani apa
Moong Dal Zovuta:
Ma Dals ali ndi mavitamini ambiri ndi zakudya zina zomwe ndizofunikira mthupi lathu. Iyi ndi njira yosavuta komanso yachangu yomwe mungakonzekere ndikutentha limodzi ndi ma rotis ndi ma chapati. Werengani kuti mudziwe momwe mungakonzekerere chinsinsi cha moong dal gravy.
Kwa Chinsinsi Dinani apa
Chithandizo cha Brinjal Curry
Brinjal curry ndiwodziwika kwambiri ku South India ndipo imakonda kwambiri ndi jowar roti. Kuphatikiza kwa jowar roti ndi brinjal curry ndichinthu chomwe simuyenera kuphonya. Werengani kuti mudziwe momwe mungakonzekerere chinsinsi cha brinjal curry.
Kwa Chinsinsi Dinani apa
Kolhapuri Curry:
Monga momwe dzinalo likusonyezera, Chinsinsi cha curry ichi chimachokera ku Kolhapur. Curry amapangidwa ndi masamba osiyanasiyana ndipo ndizodabwitsa pakulawa. Werengani kuti mudziwe kukonzekera Kolhapuri curry ndikutentha ndi rotis ndi chapati. Yesani maphikidwe apadera a curry ndikutiuza mayankho anu.
Kwa Chinsinsi Dinani apa
