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Ubwino Waumoyo Wa Mazira Oyera, Ubwino Wokudya Dzira Gawo Loyera Tsiku Ndi Tsiku | Ubwino wa EGG WHITE | Boldsky 
Mazira amapereka imodzi mwa mapuloteni apamwamba kwambiri pachakudya chilichonse chomwe chilipo. Kupatula mapuloteni, mazira amakhala ndi mavitamini 18 ndi mchere. Amakhalanso ndi michere yaying'ono monga choline, lutein ndi zeaxanthin.
Mazira amakhalanso osiyanasiyana ndipo amatha kuphikidwa m'njira zambiri. Koma, kodi mumadziwa kuti azungu azungu amapindulanso ndi thanzi ndipo sayenera kutulutsidwa pachakudya chanu? Azungu azungu amakhala ndi theka la mapuloteni a dzira.
Azungu azungu ndiwo magwero abwino a riboflavin ndi selenium. Komanso ali ndi 54 mg wa potaziyamu ndi 55 mg wa sodium. Azungu azungu amakhalanso ndi ma calories ochepa omwe ali ndi ma calorie 17 okha ndipo mulibe mafuta okhuta kapena cholesterol.
Azungu azungu ndiabwino kwa aliyense, kwa iwo omwe ali ndi matenda ashuga kapena omwe akudwala matenda amtima. Osangomva kukoma kokha komanso amadzaza ndi ubwino wa michere.
Nawa maubwino 10 azaumoyo akudya mazira azungu. Onani.
1. Mimba Yoyenda Yabwino
Dzira limodzi loyera ndilofanana ndi magalamu anayi a mapuloteni. Amayi apakati omwe amadya azungu azungu ambiri ali ndi pakati amakhala ndi mphamvu zambiri motero samatopa. Zimathandizanso kuti ana asabadwe msanga komanso ndi obadwa ochepa.
2. Amalimbikitsa Kukhuta
Kukhala ndi dzira lophika lonse pachakudya cham'mawa kumakwaniritsa mimba yanu mpaka nthawi yamasana. Ili ndi mapuloteni ambiri omwe amakupangitsani kukhala okhuta ndipo zimadzetsa kuchepa pang'ono ndikuletsa kulakalaka zakudya zopanda thanzi.
3. Amamanga Minofu
Mapuloteni ndiofunikira pakupanga minofu yolimba, yomwe imatha kupezeka mwa kudya azungu azungu. Ngati ndinu munthu amene mumachita zolimbitsa thupi pafupipafupi, ndiye kuti ndikofunikira kuti mudye azungu azungu mukamaliza kulimbitsa thupi komwe kumakulitsa minofu yanu.
4. Zabwino Kugwira Ntchito Mitsempha Ndi Ubongo
Azungu azungu amakhala ndi choline, micro-michere yomwe imathandizira pakuyambitsa methylation, yomwe imakhudzidwa pakupanga DNA. Azungu azungu amathandizira kugwira ntchito kwa mitsempha ndi ubongo komanso kumathandizanso kutulutsa mphamvu.
5. Lili ndi Mavitamini
Azungu azungu amakhala ndi riboflavin yofunikira yomwe imafunikira popewa zovuta zina monga maso amaso ndi mutu wokhudzana ndi migraine. Azungu azungu amatetezeranso matenda amtima, misala komanso matenda okhudzana ndi mafupa.
6. Palibe Cholesterol
Azungu azungu alibe zero cholesterol. Ngati mukukonzekera kuchepetsa thupi muphatikize azungu azungu pazakudya zanu. Azungu azungu adayamikiridwa ngati njira yodyera pamavuto monga cholesterol, mafuta ndi ma calories.
7. Zimasintha Thanzi Labwino
Mazira amakhala ndi collagen mu nembanemba yomwe imapezeka kunja kwa dzira loyera. Chifukwa chake, ngati mukufuna kuti khungu lanu likhale labwino, onaninso mazira azungu ambiri pazakudya zanu. Sizingoteteza makwinya komanso kuperekanso zakudya zofunikira pakhungu.
8. Amachepetsa Kutopa
Oyera azira amakhala ndi mchere wofunikira wambiri womwe umapindulitsa kwambiri matupi athu. Ngati mukumva kutopa ndi kutopa, ingodya mazira azungu m'njira iliyonse. Zitha kuphikidwa kapena kugwiritsidwa ntchito kuphika.
9. Imathandizira Magulu a Electrolyte
Potaziyamu yomwe imapezeka m'mazira azungu imapereka ma electrolyte okwanira mthupi. Izi zimathandizira kugwira bwino ntchito kwa minofu, zimathandiza kupewa kupwetekedwa mtima ndi matenda ena amtima. Komanso ma electrolyte amateteza ma cell mthupi polinganiza madziwo.
10. Amachepetsa Kutaya Magazi
Kuphatikiza azungu azungu pazakudya zanu tsiku lililonse kumachepetsa chiopsezo chokhala ndi matenda oopsa. Lili ndi peptide yotchedwa RVPSL (gawo la mapuloteni) lomwe limadziwika kuti limachepetsa kuthamanga kwa magazi ndikusungitsa kuthamanga kwa magazi kukhala koyenera.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, muuzeni anzanu.
Zowopsa Zaumoyo Wokhala Mbatata Yogona
